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Athlete Details

Athlete PB's     Profile     Results     Head 2 Head     PB's

Karen Sheppard  (F)  Born: 1967

Personal Bests shown here are based on performances since October 2004 onwards. PB's recorded before this are not yet listed on this website, but may be added in future.

  Distance    PB    Date    Points    Age grade 

  1 mile     00:11:12     1/3/2009     VIEW RACE     -     56.4%  
  2km     00:14:34     11/1/2009     VIEW RACE     -     54.39%  
  3km     00:21:52     26/4/2009     VIEW RACE     436     55.46%  
  2 mile     00:23:49     29/3/2009     VIEW RACE     -     -  
  3798 metres     00:00:00     12/7/2009     VIEW RACE     -     -  
  4.5km     00:34:30     21/10/2007     VIEW RACE     -     -  
  5km     00:37:27     29/4/2007     VIEW RACE     420     54.48%  
  10km     01:17:18     7/12/2008     VIEW RACE     479     55.47%  
  7 mile     01:25:28     5/4/2009     VIEW RACE     -     -  
  15km     02:06:51     31/5/2009     VIEW RACE     -     51.76%  

  Furthest     15,000 metres     5/31/2009     VIEW RACE  

  Age Grade     56.4%     3/1/2009     VIEW RACE     -  

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