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Athlete Details

Athlete PB's     Profile     Results     Head 2 Head     PB's

Russel Vroobel  (M)  Born: 1958

Personal Bests shown here are based on performances since October 2004 onwards. PB's recorded before this are not yet listed on this website, but may be added in future.

  Distance    PB    Date    Points    Age grade 

  3km     00:19:20     7/7/2012     VIEW RACE     105     63.94%  
  5km     00:32:20     25/8/2012     VIEW RACE     170     65.05%  
  5 mile     00:52:40     13/10/2012     VIEW RACE     -     -  
  5.4 mile     00:58:51     12/10/2013     VIEW RACE     -     -  
  10km     01:06:32     3/2/2013     VIEW RACE     209     65.54%  
  7 mile     01:16:48     10/11/2012     VIEW RACE     -     -  
  20km     02:28:36     14/8/2015     VIEW RACE     219     61.2%  
  Half Marathon     02:32:56     16/3/2013     VIEW RACE     -     61.88%  
  30km     03:53:15     27/7/2013     VIEW RACE     319     59.19%  

  Furthest     30,000 metres     7/27/2013     VIEW RACE  

  Age Grade     65.54%     2/3/2013     VIEW RACE     209  

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