|
| Race |
Position |
Distance |
Time |
Points |
|
|
26 April 2015
|
5th
|
20km
|
02:03:10
|
490
|
|
BMAF 20k Championships/Downham Open
|
|
Downham Market, Norfolk
|
|
|
9 March 2014
|
4th
|
3km
|
00:17:21
|
252
|
|
BMAF Indoor Championships
|
|
Lee Valley Stadium, London
|
|
|
9 March 2014
|
10th
|
10 mile
|
01:42:50
|
-
|
|
RWA National 10 Mile Championships 2014
|
|
Victoria Park, London
|
|
|
29 June 2013
|
14th
|
20km
|
02:05:26
|
462
|
|
Dublin Grand Prix - EAA Permit Meeting
|
|
St Annes Park, Dublin, IRELAND
|
|
|
16 June 2013
|
5th
|
5km
|
00:28:50
|
336
|
|
British Masters 5km Championships
|
|
Horwich, Lancashire
|
|
|
10 March 2013
|
5th
|
3km
|
00:16:45
|
307
|
|
BMAF Indoor Championships
|
|
Lee Valley, London
|
|
|
17 June 2012
|
8th
|
5km
|
00:28:08
|
376
|
|
BMAF 5k Championships
|
|
Horwich, Lancashire
|
|
|
24 March 2012
|
6th
|
10km
|
00:59:10
|
387
|
|
Steyning AC Slater/Bryce Memorial Track Walks (inc Sussex 10k Champs)
|
|
Broadbridge Heath Track, Horsham
|
|
|
19 June 2011
|
6th
|
5km
|
00:28:33
|
351
|
|
BMAF 5k Championships
|
|
Horwich, Lancashire
|
|
|
20 June 2010
|
4th
|
5km
|
00:29:03
|
324
|
|
5k BMAF National 5k Championships
|
|
Horwich, Lancashire
|
|
|
12 June 2010
|
2nd
|
3km
|
00:16:51
|
297
|
|
Northern Ireland T&F Championships/Ulster Open/UK Challenge
|
|
Antrim, Northern Ireland
|
|
|
23 May 2010
|
5th
|
10km
|
01:02:52
|
291
|
|
BMAF 10,000m Track Championship
|
|
Horspath, Oxford
|
|
|
27 March 2010
|
4th
|
3km
|
00:16:32
|
330
|
|
British Masters Indoor T&F Championships
|
|
Lee Valley
|
|
|
6 March 2010
|
5th
|
10km
|
00:58:36
|
403
|
|
HSBC Open meeting
|
|
NSC, Douglas, Isle of Man
|
|
|
28 June 2009
|
4th
|
3km
|
00:17:40
|
223
|
|
Dublin Grand Prix - Masters
|
|
Dublin, IRELAND
|
|
|
21 June 2009
|
5th
|
5km
|
00:29:12
|
316
|
|
BMAF 5k Championships
|
|
Horwich, Lancashire
|
|
|
13 June 2009
|
2nd
|
3km
|
00:17:24
|
248
|
|
Ulster T&F Championships
|
|
Antrim
|
|
|
7 March 2009
|
2nd
|
3km
|
00:17:17
|
258
|
|
BMAF British Masters Indoor T&F Championships - M60
|
|
Lee Valley Stadium, London
|
|
|
12 July 2008
|
16th
|
10km
|
00:59:12
|
386
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
22 June 2008
|
6th
|
5km
|
00:29:20
|
308
|
|
BMAF 5k Championships
|
|
Horwich, Lancashire
|
|
|
24 February 2008
|
9th
|
3km
|
00:17:12
|
264
|
|
BMAF Indoor Championships (M40-M65)
|
|
Picketts Lock, London
|
|
|
29 July 2007
|
1st
|
5km
|
00:30:43
|
239
|
|
BMAF T&F Championships (M60/W60)
|
|
Alexander Stadium, Birmingham
|
|
|
28 July 2007
|
DQ
|
3km
|
|
-
|
|
BMAF T&F Championships (M60/W60)
|
|
Alexander Stadium, Birmingham
|
|
|
24 June 2007
|
5th
|
5km
|
00:28:16
|
368
|
|
BMAF Championships
|
|
Horwich
|
|
|
25 February 2006
|
6th
|
10km
|
00:56:57
|
451
|
|
Manx Harriers Open Walks
|
|
NSC, Douglas, Isle of Man
|
|
|
23 January 2005
|
7th
|
3km
|
00:17:26
|
243
|
|
BMAF Indoor Walks Championships
|
|
Cardiff, Wales
|
|
|
