|
| Race |
Position |
Distance |
Time |
Points |
|
|
18 June 2016
|
5th
|
2km
|
00:14:53
|
-
|
|
Welsh Senior League
|
|
Brecon
|
|
|
15 May 2016
|
3rd
|
1km
|
00:07:18
|
-
|
|
Welsh Combined Regional Championships (Senior)
|
|
Swansea
|
|
|
21 July 2013
|
8th
|
2km
|
00:14:50
|
-
|
|
Masters Inter-Area T&F Championships
|
|
Solihull, West Midlands
|
|
|
3 June 2012
|
4th
|
3km
|
00:21:46
|
12
|
|
Welsh Athletics 105th Outdoor Track & Field Championships (Masters)
|
|
Cardiff International Stadium
|
|
|
28 August 2011
|
3rd
|
1km
|
00:07:10
|
-
|
|
13th Welsh Inter Regional T&F Championships
|
|
Deeside
|
|
|
29 August 2010
|
3rd
|
1km
|
00:06:53
|
-
|
|
Welsh Inter Regional Championships
|
|
Cardiff
|
|
|
15 August 2010
|
4th
|
3km
|
00:21:47
|
11
|
|
Welsh Masters Championships
|
|
Cardiff
|
|
|
4 July 2010
|
11th
|
5km
|
00:38:43
|
11
|
|
BMAF Track & Field Championships
|
|
Cardiff
|
|
|
3 July 2010
|
14th
|
3km
|
00:22:21
|
3
|
|
BMAF Track & Field Championships
|
|
Cardiff
|
|
|
10 August 2008
|
11th
|
2km
|
00:13:22
|
-
|
|
Masters Inter Area
|
|
Hemel Hempstead
|
|
|
20 July 2008
|
3rd
|
3km
|
00:20:41
|
42
|
|
Welsh Masters Championships
|
|
Newport, Wales
|
|
|
5 July 2008
|
15th
|
3km
|
00:19:47
|
80
|
|
BMAF Track & Field Championships
|
|
Alexander Stadium
|
|
|
28 June 2008
|
4th
|
3km
|
00:19:26
|
99
|
|
Welsh Championships
|
|
Carmarthen
|
|
|
28 July 2007
|
2nd
|
3km
|
00:20:34
|
46
|
|
BMAF T&F Championships (M65/W65)
|
|
Alexander Stadium, Birmingham
|
|
|
8 July 2007
|
4th
|
3km
|
00:20:47
|
38
|
|
Welsh Masters
|
|
Cardiff
|
|
|
25 June 2006
|
5th
|
3km
|
00:18:57
|
129
|
|
Welsh Masters Championships
|
|
Leckwith Track, Cardiff, Wales
|
|
|
6 August 2005
|
8th
|
2km
|
00:13:24
|
-
|
|
Veterans Inter Area Match
|
|
Solihull, West Midlands
|
|
|
26 June 2005
|
4th
|
2km
|
00:13:59
|
-
|
|
Welsh Masters 2,000 Metres Track Championship
|
|
Leckworth Stadium, Cardiff, Wales
|
|
|
23 January 2005
|
10th
|
3km
|
00:20:14
|
59
|
|
BMAF Indoor Walks Championships
|
|
Cardiff, Wales
|
|
|
