|
| Race |
Position |
Distance |
Time |
Points |
|
|
10 March 2013
|
8th
|
3km
|
00:19:25
|
101
|
|
BMAF Indoor Championships
|
|
Lee Valley, London
|
|
|
14 April 2012
|
22nd
|
20km
|
02:26:40
|
236
|
|
RWA National Championships
|
|
Redbridge Cycle Circuit, Essex
|
|
|
7 January 2012
|
15th
|
10km
|
01:06:25
|
212
|
|
RWA Southern Area 10km Championships
|
|
Monks Hill, Croydon
|
|
|
15 May 2011
|
6th
|
3km
|
00:18:17
|
174
|
|
Kent County T&F Championships
|
|
Ashford Stadium, Kent
|
|
|
1 May 2011
|
19th
|
20km
|
02:20:47
|
291
|
|
National 20km Championships
|
|
Redbridge Cycle Circuit, Hainault, Essex
|
|
|
6 March 2011
|
32nd
|
10 mile
|
01:51:09
|
-
|
|
UKA/RWA National 10 Mile Championships
|
|
Coventry
|
|
|
13 November 2010
|
15th
|
7 mile
|
01:16:21
|
-
|
|
Alec Potton Championship
|
|
Selsdon, Surrey
|
|
|
11 September 2010
|
19th
|
10km
|
01:03:41
|
272
|
|
RWA National 10k/McCain UK Challenge Final
|
|
Warwick University, Coventry
|
|
|
5 September 2010
|
5th
|
2km
|
00:11:29
|
1049
|
|
Southern Area Veterans League Final
|
|
Ashford
|
|
|
4 September 2010
|
18th
|
10km
|
01:03:40
|
272
|
|
Jim Sharlott Open Walks/BAMF 10k Championships
|
|
Abbey Park, Leicester
|
|
|
28 August 2010
|
3rd
|
3km
|
00:18:09
|
186
|
|
Julie Rose Open Meeting
|
|
Ashford
|
|
|
14 August 2010
|
11th
|
30km
|
03:31:45
|
448
|
|
BMAF 30k Championships
|
|
Science Park, Warwick University, Coventry
|
|
|
8 August 2010
|
7th
|
2km
|
00:11:44
|
-
|
|
Masters Inter-Area T&F Match
|
|
Solihull, West Midlands
|
|
|
7 July 2010
|
5th
|
3km
|
00:18:33
|
156
|
|
Surrey WC/Blackheath & Bromley Track Championships
|
|
Norman Park, Bromley
|
|
|
4 July 2010
|
6th
|
5km
|
00:31:25
|
208
|
|
BMAF Track & Field Championships
|
|
Cardiff
|
|
|
3 July 2010
|
8th
|
3km
|
00:19:01
|
125
|
|
BMAF Track & Field Championships
|
|
Cardiff
|
|
|
26 June 2010
|
10th
|
20km
|
02:17:13
|
327
|
|
BMAF 20k Championships
|
|
Northampton
|
|
|
9 May 2010
|
7th
|
3km
|
00:18:12
|
182
|
|
Kent T&F Championships
|
|
Ashford
|
|
|
7 May 2010
|
3rd
|
2km
|
00:11:55
|
-
|
|
Kent Veterans League
|
|
Canterbury
|
|
|
1 May 2010
|
4th
|
3km
|
00:18:34
|
155
|
|
Tonbridge Open
|
|
Tonbridge Track
|
|
|
11 April 2010
|
25th
|
20km
|
02:14:08
|
360
|
|
UK/RWA National 20k Championships
|
|
Victoria Park, London
|
|
|
5 April 2010
|
4th
|
3km
|
00:18:34
|
155
|
|
Norman Fowler Memorial Open Meeting
|
|
Tonbridge
|
|
|
13 March 2010
|
17th
|
5 mile
|
00:51:13
|
-
|
|
Enfield Walking League - Race 3
|
|
Lee Valley, London
|
|
|
6 March 2010
|
28th
|
10km
|
01:04:50
|
245
|
|
Inter-Counties/Molly Barnett
|
|
Coventry
|
|
|
20 February 2010
|
34th
|
10 mile
|
01:48:19
|
-
|
|
RWA National 10 Miles Championships
|
|
Picketts Lock, London
|
|
|
14 February 2010
|
5th
|
3km
|
00:18:58
|
128
|
|
SCVAC Indoor Track & Field Championships (M50/M55/M60)
|
|
Lee Valley, London
|
|
|
7 February 2010
|
6th
|
1 mile
|
00:09:32
|
-
|
|
Essex & Kent Open Indoor Championships
|
|
Lee Valley Arena, London
|
|
|
31 January 2010
|
34th
|
10km
|
01:08:02
|
180
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
12 December 2009
|
13th
|
5km
|
00:32:08
|
178
|
|
Surrey WC Christmas Cup Handicap
|
|
Monks Hill, Croydon
|
|
|
28 November 2009
|
19th
|
7 mile
|
01:15:48
|
-
|
|
Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
14 November 2009
|
25th
|
7 mile
|
01:12:15
|
-
|
|
83rd Enfield Open Seven & Supporting Events
|
|
Lee Valley Stadium, London
|
|
|
8 November 2009
|
2nd
|
Marathon
|
05:18:29
|
-
|
|
27th Athens Marathon (Power Walking)
|
|
Athens, GREECE
|
|
|
10 October 2009
|
19th
|
5km
|
00:30:51
|
233
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
3 October 2009
|
14th
|
4 mile
|
00:41:51
|
-
|
|
Surrey WC Gazette Cup
|
|
Selsdon, Surrey
|
|
|
12 September 2009
|
10th
|
9430 metres
|
01:00:00
|
-
|
|
Southern Area 1 Hour Track Championships & YAG
|
|
Central Park, Dartford
|
|
|
5 September 2009
|
24th
|
10km
|
01:03:03
|
286
|
|
Jim Sharlott / RWA / UKA / BMAF 10K
|
|
Abbey Park, Leicester
|
|
|
22 August 2009
|
11th
|
30km
|
03:36:30
|
418
|
MCAA/MARW Midland Championships - Mens 10k/
BMAF 30k Championships
|
|
Warwick University, Coventry
|
|
|
16 August 2009
|
4th
|
2km
|
00:11:59
|
-
|
|
Master Inter-Area T&F Match
|
|
Solihull, West Midlands
|
|
|
12 August 2009
|
4th
|
5km
|
00:31:16
|
215
|
|
Surrey Walking Club Open
|
|
Bromley
|
|
|
1 August 2009
|
13th
|
20km
|
02:15:25
|
346
|
|
Southern Area 20k Championships/Essex 20k Champs/Essex League
|
|
Basildon, Essex
|
|
|
11 July 2009
|
41st
|
61142 metres
|
09:46:56
|
-
|
|
Captain Barclay Bicentenary Walks - 20-100 mile Challenge
|
|
Rowley Mile Racecourse, Newmarket
|
|
|
11 July 2009
|
40th
|
50km
|
07:17:43
|
391
|
|
Captain Barclay Bicentenary Walks - 50k
|
|
Rowley Mile Racecourse, Newmarket
|
|
|
23 June 2009
|
10th
|
5 mile
|
00:51:46
|
-
|
|
VAC 5M Road Race Walk
|
|
Battersea Park, London
|
|
|
15 June 2009
|
7th
|
5km
|
00:31:16
|
215
|
|
Micky Brown Memorial Track Walks - Senior
|
|
Broadbridge Heath, Horsham
|
|
|
26 May 2009
|
8th
|
5 mile
|
00:51:55
|
-
|
|
Vets AC 5 Miles
|
|
Battersea Park, London
|
|
|
18 May 2009
|
1st
|
2km
|
00:11:48
|
-
|
|
SCVAC League - Kent Division 2
|
|
Canterbury
|
|
|
10 May 2009
|
4th
|
3km
|
00:18:32
|
157
|
|
Kent T&F Championships
|
|
Ashford
|
|
|
3 May 2009
|
12th
|
3km
|
00:18:46
|
141
|
|
Loughton AC - Open Veterans Walk
|
|
Victoria Park, London
|
|
|
3 May 2009
|
13th
|
5km
|
00:32:23
|
168
|
|
Loughton AC - Open Walk
|
|
Victoria Park, London
|
|
|
29 April 2009
|
20th
|
10km
|
01:08:48
|
165
|
|
VAC / Surrey / Middx / Herts 10,000m Championships
|
|
Battersea Park, London
|
|
|
4 April 2009
|
27th
|
10km
|
01:05:29
|
231
|
|
Molly Barnet Open Walks/CAU Inter Counties Championships
|
|
Coventry
|
|
|
28 February 2009
|
8th
|
10 mile
|
01:52:17
|
-
|
|
Surrey WC Open/Championships
|
|
Monks Hill, Surrey
|
|
|
9 November 2008
|
2nd
|
Marathon
|
05:12:17
|
-
|
|
26th Athens Marathon (Power Walking)
|
|
Athens, GREECE
|
|
|
11 October 2008
|
23rd
|
5km
|
00:31:28
|
206
|
|
Enfield League - Race 10
|
|
Donkey Lane, Enfield
|
|
|
28 June 2008
|
13th
|
20km
|
02:12:00
|
384
|
|
Southern 20k Championships / Open
|
|
Basildon, Essex
|
|
|
24 June 2008
|
22nd
|
5 mile
|
00:49:35
|
-
|
|
Veterans AC Championships / Open
|
|
Battersea Park, London
|
|
|
14 June 2008
|
4th
|
5km
|
00:30:10
|
266
|
|
SEAA U20/Senior Championships
|
|
Crystal Palace
|
|
|
11 May 2008
|
6th
|
3km
|
00:18:00
|
196
|
|
Kent T&F Championships
|
|
Ashford
|
|
|
4 May 2008
|
12th
|
5km
|
00:31:50
|
191
|
|
YAG - Open Race
|
|
Victoria Park, London
|
|
|
4 May 2008
|
9th
|
3km
|
00:18:29
|
161
|
|
YAG - Open Veterans Race
|
|
Victoria Park, London
|
|
|
2 May 2008
|
6th
|
2km
|
00:12:00
|
-
|
|
SCVAC League - Kent Division
|
|
Hoo, Rochester, Kent
|
|
|
27 April 2008
|
22nd
|
46400 metres
|
06:07:33
|
-
|
|
UKA/RWA 73rd National 50km Championships
|
|
Stockton-on-Tees
|
|
|
15 April 2008
|
10th
|
5 mile
|
00:51:59
|
-
|
|
Veterans AC 5 Miles
|
|
Battersea Park, London
|
|
|
12 April 2008
|
15th
|
3km
|
00:17:57
|
200
|
|
Promote Race Walking / Enfield League 4
|
|
QE Stadium, Enfield
|
|
|
6 April 2008
|
17th
|
20km
|
02:12:22
|
380
|
|
UKA/RWA Championships
|
|
Earls Colne, Essex
|
|
|
24 February 2008
|
11th
|
3km
|
00:18:05
|
191
|
|
BMAF Indoor Championships (M40-M65)
|
|
Picketts Lock, London
|
|
|
16 February 2008
|
39th
|
10 mile
|
01:46:03
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
24 November 2007
|
17th
|
7 mile
|
01:12:05
|
-
|
|
Belgrave 7
|
|
Wimbledon
|
|
|
17 November 2007
|
15th
|
9658 metres
|
01:00:00
|
-
|
|
One hour Badge Race
|
|
Lee Valley Stadium, London
|
|
|
10 November 2007
|
24th
|
7 mile
|
01:10:40
|
-
|
|
81st Enfield Open Seven
|
|
Q.E. Stadium, Enfield
|
|
|
4 November 2007
|
1st
|
30km
|
03:45:00
|
366
|
|
25th Athens Classic Marathon (interim)
|
|
Athens, GREECE
|
|
|
4 November 2007
|
1st
|
Marathon
|
05:22:07
|
-
|
|
25th Athens Classic Marathon/1st Power Walking Marathon
|
|
Athens, GREECE
|
|
|
20 October 2007
|
13th
|
5km
|
00:30:45
|
238
|
|
1st Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
7 October 2007
|
631th
|
10km
|
01:06:49
|
203
|
|
Givaudan Ashford 10k Road Race
|
|
Ashford, Kent
|
|
|
9 September 2007
|
29th
|
10km
|
01:05:09
|
238
|
|
RWA/UKA/SARWA 10k Championships
|
|
Earls Colne, Essex
|
|
|
1 September 2007
|
20th
|
10km
|
01:07:25
|
191
|
|
Jim Sharlott Open
|
|
Abbey Park, Leicester
|
|
|
26 August 2007
|
5th
|
3km
|
00:19:44
|
83
|
|
VAC T&F Championships
|
|
Battersea Park, London
|
|
|
28 July 2007
|
DNF
|
70796 metres
|
|
-
|
|
RWA/BMAF/Centurions Long Distance Championships
|
|
Battersea Park, London
|
|
|
28 July 2007
|
999th
|
50km
|
06:50:19
|
471
|
|
UKA/RWA 72nd National 50km Championships
|
|
Battersea Park, London
|
|
|
12 June 2007
|
6th
|
5 mile
|
00:50:26
|
-
|
|
VAC Five Mile
|
|
Battersea Park, London
|
|
|
3 June 2007
|
2nd
|
3km
|
00:17:25
|
246
|
|
SCVAC T&F Championships
|
|
Ashford, Kent
|
|
|
21 May 2007
|
3rd
|
2km
|
00:11:17
|
-
|
|
SVAC League (Kent Divisions)
|
|
Ashford, Kent
|
|
|
13 May 2007
|
7th
|
3km
|
00:17:36
|
229
|
|
Kent County T&F Championships
|
|
Ashford, Kent
|
|
|
25 April 2007
|
10th
|
10km
|
01:03:21
|
279
|
|
VAC/Middx/Surrey/Belgrave/Herts Walk
|
|
Battersea Park, London
|
|
|
4 March 2007
|
12th
|
3km
|
00:18:16
|
177
|
|
BMAF Indoor Championships
|
|
Lea Valley, London
|
|
|
9 July 2006
|
10th
|
5km
|
00:29:54
|
280
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
8 July 2006
|
13th
|
3km
|
00:17:14
|
263
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
14 May 2006
|
6th
|
3km
|
00:16:51
|
297
|
|
Kent County AA Championships
|
|
Ashford, Kent
|
|
|
