|
| Race |
Position |
Distance |
Time |
Points |
|
|
12 October 2013
|
21st
|
5.4 mile
|
00:57:01
|
-
|
|
Enfield League Race 10 - Yacht Handicap
|
|
Lee Valley, London
|
|
|
8 December 2012
|
16th
|
5km
|
00:33:31
|
127
|
|
Surrey WC Open Christmas Cup
|
|
Monks Hill, Surrey
|
|
|
29 September 2012
|
9th
|
9810 metres
|
01:00:00
|
-
|
|
Enfield League 10 - One Hour Badge Race
|
|
Dacorum Track, Hemel Hempstead
|
|
|
2 September 2012
|
16th
|
10km
|
01:04:01
|
264
|
|
UKA/RWA/Inter-Counties National 10k Champs
|
|
Hillingdon Cycle Circuit, London
|
|
|
26 August 2012
|
4th
|
3km
|
00:18:39
|
149
|
|
Surrey Walking Club Open Walk
|
|
Norman Park
|
|
|
2 June 2012
|
40th
|
5 mile
|
01:01:29
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
20 May 2012
|
8th
|
10km
|
01:07:17
|
194
|
|
London Open Walks 2012
|
|
Victoria Park, London
|
|
|
28 April 2012
|
15th
|
5 mile
|
00:52:02
|
-
|
|
Enfield League Race Four
|
|
Lee Valley Athletics Centre, London
|
|
|
31 March 2012
|
22nd
|
5 mile
|
00:53:17
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
21 January 2012
|
22nd
|
5 mile
|
00:53:24
|
-
|
|
2012 Enfield League Race One
|
|
QEII, Donkey Lane, London
|
|
|
12 November 2011
|
37th
|
7 mile
|
01:19:40
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
15 October 2011
|
10th
|
4 mile
|
00:43:13
|
-
|
|
Surrey Walking Club Gazette Cup
|
|
Selsdon, Surrey
|
|
|
8 October 2011
|
25th
|
5 mile
|
00:56:50
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
1 May 2011
|
21st
|
20km
|
02:27:03
|
233
|
|
National 20km Championships
|
|
Redbridge Cycle Circuit, Hainault, Essex
|
|
|
9 April 2011
|
24th
|
5 mile
|
00:53:18
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
13 November 2010
|
13th
|
7 mile
|
01:11:34
|
-
|
|
Alec Potton Championship
|
|
Selsdon, Surrey
|
|
|
9 October 2010
|
6th
|
4 mile
|
00:39:32
|
-
|
|
Gazette Cup
|
|
Selsdon, Surrey
|
|
|
3 July 2010
|
15th
|
5km
|
00:29:55
|
278
|
|
500th Essex League race
|
|
Redbridge Cycling Circuit, Hainault, Essex
|
|
|
12 June 2010
|
7th
|
5 mile
|
00:46:56
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
15 May 2010
|
DQ
|
10km
|
|
-
|
|
Essex 10,000m Championships
|
|
Woodford Green, London
|
|
|
11 April 2010
|
DQ
|
20km
|
|
-
|
|
UK/RWA National 20k Championships
|
|
Victoria Park, London
|
|
|
13 March 2010
|
5th
|
5 mile
|
00:42:34
|
-
|
|
Enfield Walking League - Race 3
|
|
Lee Valley, London
|
|
|
20 February 2010
|
DQ
|
10 mile
|
|
-
|
|
RWA National 10 Miles Championships
|
|
Picketts Lock, London
|
|
|
23 January 2010
|
2nd
|
15km
|
01:15:27
|
-
|
|
Steyning Open 15k
|
|
Steyning
|
|
|
2 January 2010
|
DQ
|
5 mile
|
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
12 December 2009
|
1st
|
5km
|
00:24:32
|
615
|
|
Surrey WC Christmas Cup Handicap
|
|
Monks Hill, Croydon
|
|
|
5 December 2009
|
1st
|
5km
|
00:24:21
|
630
|
|
Bexley Winter League
|
|
Bexley, Kent
|
|
|
7 November 2009
|
2nd
|
7 mile
|
00:56:38
|
-
|
|
Alec Potton Memorial
|
|
Selsdon, Surrey
|
|
|
10 October 2009
|
2nd
|
5km
|
00:25:09
|
571
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
3 October 2009
|
1st
|
4 mile
|
00:33:49
|
-
|
|
Surrey WC Gazette Cup
|
|
Selsdon, Surrey
|
|
|
26 September 2009
|
DQ
|
10km
|
|
-
|
|
Inter Area Championships - Senior Men
|
|
Doncaster
|
|
|
12 September 2009
|
2nd
|
11880 metres
|
01:00:00
|
-
|
|
Southern Area 1 Hour Track Championships & YAG
|
|
Central Park, Dartford
|
|
|
5 September 2009
|
6th
|
10km
|
00:50:31
|
666
|
|
Jim Sharlott / RWA / UKA / BMAF 10K
|
|
Abbey Park, Leicester
|
|
|
1 September 2009
|
2nd
|
5km
|
00:24:41
|
605
|
|
Woodford Tuesday Walks
|
|
Woodford Green, London
|
|
|
29 August 2009
|
1st
|
3km
|
00:14:43
|
542
|
|
London Inter-Club Challenge - Match 4
|
|
Barnet Copthall
|
|
|
15 August 2009
|
2nd
|
20km
|
01:48:15
|
700
|
|
Enfield League - Race 7
|
|
Lee Valley
|
|
|
12 August 2009
|
1st
|
5km
|
00:25:45
|
528
|
|
Surrey Walking Club Open
|
|
Bromley
|
|
|
1 August 2009
|
2nd
|
20km
|
01:57:06
|
571
|
|
Southern Area 20k Championships/Essex 20k Champs/Essex League
|
|
Basildon, Essex
|
|
|
11 July 2009
|
49th
|
38616 metres
|
04:42:54
|
-
|
|
Captain Barclay Bicentenary Walks - 20-100 mile Challenge
|
|
Rowley Mile Racecourse, Newmarket
|
|
|
28 June 2009
|
26th
|
20km
|
01:50:45
|
662
|
|
Dublin Grand Prix
|
|
Dublin, IRELAND
|
|
|
23 May 2009
|
4th
|
3km
|
00:15:31
|
442
|
|
LICC / Enfield League Race 4
|
|
Lee Valley Stadium, London
|
|
|
16 May 2009
|
1st
|
10km
|
00:52:10
|
607
|
|
Essex & County Open
|
|
Woodford Green
|
|
|
10 May 2009
|
3rd
|
3km
|
00:15:52
|
402
|
|
Essex T&F Championships
|
|
Chelmsford, Essex
|
|
|
26 April 2009
|
DNF
|
50km
|
|
-
|
|
UKA/RWA 74th National 50km Championships
|
|
Ropner Park, Stockton-on-Tees
|
|
|
12 April 2009
|
5th
|
20km
|
01:50:47
|
661
|
|
UKA/RWA National Championships
|
|
Shrewsbury, Shropshire
|
|
|
28 March 2009
|
5th
|
10km
|
00:51:53
|
617
|
|
Slater Bryce Memorial Walks/Sussex Track Championships
|
|
Broadbridge Heath, Sussex
|
|
|
15 March 2009
|
1891th
|
Half Marathon
|
01:58:07
|
-
|
|
Hastings Half Marathon
|
|
Hastings
|
|
|
14 March 2009
|
2nd
|
5 mile
|
00:42:16
|
-
|
|
Pat Furey Open / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
28 February 2009
|
1st
|
10 mile
|
01:24:48
|
-
|
|
Surrey WC Open/Championships
|
|
Monks Hill, Surrey
|
|
|
21 February 2009
|
12th
|
10 mile
|
01:27:13
|
-
|
|
National Championships/Enfield League
|
|
Lee Valley, London
|
|
|
1 February 2009
|
10th
|
10km
|
00:52:06
|
609
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
17 January 2009
|
2nd
|
5 mile
|
00:41:41
|
-
|
|
Enfield League Race 1
|
|
Donkey Lane, Enfield
|
|
|
10 January 2009
|
8th
|
10km
|
00:53:54
|
547
|
|
Southern Championships/Surrey WC Open
|
|
Monks Hill, Surrey
|
|
|
26 December 2008
|
1st
|
5km
|
00:26:03
|
508
|
|
Enfield & Haringey AC Boxing Day Walk
|
|
Picketts Lock, London
|
|
|
21 December 2008
|
1st
|
10km
|
00:54:36
|
525
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
13 December 2008
|
4th
|
5km
|
00:27:11
|
434
|
|
Surrey WC Christmas Cup
|
|
Selsdon
|
|
|
29 November 2008
|
3rd
|
5 mile
|
00:44:20
|
-
|
|
Enfield League Race 12
|
|
Q.E.Stadium, Enfield
|
|
|
22 November 2008
|
11th
|
7 mile
|
01:07:11
|
-
|
|
89th Belgrave Open / VAC Championships
|
|
Wimbledon
|
|
|
8 November 2008
|
11th
|
7 mile
|
01:00:17
|
-
|
|
82nd Annual Enfield Open Walks
|
|
Lee Valley, London
|
|
|
1 November 2008
|
2nd
|
7 mile
|
01:01:55
|
-
|
|
Addington Vase/Alec Potton Memorial
|
|
Monks Hill, Surrey
|
|
|
18 October 2008
|
4th
|
20km
|
01:57:37
|
564
|
|
20th Birchfield Open 20km
|
|
Perry Park, Birmingham
|
|
|
4 October 2008
|
3rd
|
4 mile
|
00:33:35
|
-
|
|
Surrey WC Gazette Cup
|
|
Monks Hill, Surrey
|
|
|
20 September 2008
|
3rd
|
10km
|
00:53:47
|
552
|
|
Essex Track Championships & Open
|
|
Southend-on-Sea
|
|
|
16 September 2008
|
2nd
|
5km
|
00:25:30
|
546
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
13 September 2008
|
4th
|
11363 metres
|
01:00:00
|
-
|
|
Badge Race / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
6 September 2008
|
13th
|
10km
|
00:52:47
|
585
|
|
RWA National Championships
|
|
Picketts Lock, London
|
|
|
9 August 2008
|
9th
|
20km
|
02:04:15
|
477
|
|
Enfield League - Race 8
|
|
Q.E. Stadium, Enfield
|
|
|
12 July 2008
|
6th
|
10km
|
00:52:41
|
589
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
25 June 2008
|
2nd
|
3km
|
00:14:46
|
536
|
|
Surrey WC/ B&B Open
|
|
Bromley
|
|
|
14 June 2008
|
4th
|
5 mile
|
00:41:16
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
10 June 2008
|
2nd
|
3km
|
00:14:59
|
508
|
|
Woodford Tuesday Walks
|
|
Ashton
|
|
|
17 May 2008
|
3rd
|
5 mile
|
00:41:58
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
11 May 2008
|
2nd
|
3km
|
00:14:58
|
508
|
|
Essex T&F Championships
|
|
Basildon, Essex
|
|
|
4 May 2008
|
7th
|
5km
|
00:26:17
|
492
|
|
YAG - Open Race
|
|
Victoria Park, London
|
|
|
27 April 2008
|
5th
|
50km
|
05:23:19
|
773
|
|
UKA/RWA 73rd National 50km Championships
|
|
Stockton-on-Tees
|
|
|
12 April 2008
|
4th
|
3km
|
00:15:13
|
479
|
|
Promote Race Walking / Enfield League 4
|
|
QE Stadium, Enfield
|
|
|
6 April 2008
|
DQ
|
19900 metres
|
|
-
|
|
UKA/RWA Championships
|
|
Earls Colne, Essex
|
|
|
29 March 2008
|
4th
|
10km
|
00:54:11
|
538
|
|
Slater Bryce Memorial Races
|
|
Broadbridge Heath Track, Horsham
|
|
|
16 March 2008
|
2668th
|
Half Marathon
|
02:09:36
|
-
|
|
Hastings Half Marathon
|
|
Hastings
|
|
|
15 March 2008
|
5th
|
5 mile
|
00:41:57
|
-
|
|
Pat Furey Open / Enfield League
|
|
Enfield
|
|
|
9 March 2008
|
2780th
|
Half Marathon
|
02:02:01
|
-
|
|
Silverstone Half Marathon
|
|
Silverstone Race Track
|
|
|
8 March 2008
|
9th
|
10km
|
00:52:02
|
611
|
|
Molly Barnett / Inter-Counties (U20M+SM)
|
|
Leamington Spa
|
|
|
1 March 2008
|
6th
|
5km
|
00:26:41
|
466
|
|
4th Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
16 February 2008
|
10th
|
10 mile
|
01:26:07
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
2 February 2008
|
9th
|
10km
|
00:52:08
|
608
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
26 January 2008
|
6th
|
15km
|
01:26:47
|
-
|
|
Steyning Open
|
|
Steyning
|
|
|
26 January 2008
|
6th
|
15km
|
01:26:47
|
-
|
|
Steyning Open Walk
|
|
Steyning
|
|
|
12 January 2008
|
4th
|
10km
|
00:53:28
|
562
|
|
SRWA 10k Championships/Open
|
|
Monks Hill, Surrey
|
|
|
5 January 2008
|
4th
|
5 mile
|
00:42:08
|
-
|
|
Enfield League - Race 1
|
|
Enfield
|
|
|
26 December 2007
|
2nd
|
8km
|
00:50:01
|
-
|
|
Brighton & Hove City AC Boxing Day Race
|
|
Brighton
|
|
|
16 December 2007
|
3rd
|
10km
|
00:54:20
|
533
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
8 December 2007
|
4th
|
5km
|
00:27:12
|
433
|
|
2nd Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
17 November 2007
|
4th
|
11135 metres
|
01:00:00
|
-
|
|
One hour Badge Race
|
|
Lee Valley Stadium, London
|
|
|
10 November 2007
|
6th
|
7 mile
|
00:59:09
|
-
|
|
81st Enfield Open Seven
|
|
Q.E. Stadium, Enfield
|
|
|
3 November 2007
|
2nd
|
7 mile
|
00:59:47
|
-
|
|
Alec Potton Memorial
|
|
Monks Hill, Surrey
|
|
|
28 October 2007
|
3rd
|
9km
|
00:48:29
|
-
|
|
318th LPR Yacht Handicap
|
|
Blackheath Park, London
|
|
|
13 October 2007
|
5th
|
5km
|
00:25:41
|
532
|
|
Enfield League - Race 11
|
|
Q.E.Stadium
|
|
|
6 October 2007
|
2nd
|
4 mile
|
00:34:18
|
-
|
|
Gazette Cup
|
|
Monks Hill, Croydon
|
|
|
22 September 2007
|
2nd
|
10km
|
00:53:52
|
548
|
|
Essex AAA/Essex League
|
|
Colchester
|
|
|
15 September 2007
|
3rd
|
5 mile
|
00:41:58
|
-
|
|
Enfield League Race Ten
|
|
Q.E.Stadium
|
|
|
12 September 2007
|
3rd
|
5km
|
00:25:47
|
525
|
|
Woodford Wednesday Walk
|
|
Ashton Playing Fields
|
|
|
9 September 2007
|
12th
|
10km
|
00:54:58
|
513
|
|
RWA/UKA/SARWA 10k Championships
|
|
Earls Colne, Essex
|
|
|
25 August 2007
|
3rd
|
20km
|
01:55:02
|
600
|
|
Enfield League
|
|
Enfield, London
|
|
|
18 August 2007
|
5th
|
10789 metres
|
01:00:00
|
-
|
|
SRWA Track Championships (Senior)
|
|
Dartford, Kent
|
|
|
15 August 2007
|
2nd
|
3km
|
00:15:09
|
487
|
|
Woodford Wednesday Walks
|
|
Ashton
|
|
|
5 August 2007
|
2nd
|
5km
|
00:28:16
|
368
|
|
SEAA Championships
|
|
Bedford
|
|
|
18 July 2007
|
2nd
|
3km
|
00:15:14
|
477
|
|
Woodford Wednesday Walk
|
|
Ashton Playing Fields
|
|
|
15 July 2007
|
DNF
|
9km
|
|
-
|
|
LPR 315th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
11 July 2007
|
2nd
|
4 mile
|
00:34:28
|
-
|
|
Johnson Bowl
|
|
Normans Park, Surrey
|
|
|
30 June 2007
|
2nd
|
3km
|
00:14:59
|
508
|
|
London Inter-Club Challenge Meeting 3
|
|
Parliament Hill, London
|
|
|
27 June 2007
|
1st
|
3km
|
00:15:39
|
425
|
|
Surrey WC/B&B Championships
|
|
Norman Park
|
|
|
24 June 2007
|
2nd
|
9km
|
00:49:38
|
-
|
|
LPR 314th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
17 June 2007
|
3rd
|
5 mile
|
00:43:16
|
-
|
|
Ilford Open/Essex League
|
|
South Park, Ilford, Essex
|
|
|
9 June 2007
|
8th
|
5 mile
|
00:46:04
|
-
|
|
Moulton Five Miles
|
|
Moulton, Suffolk
|
|
|
6 June 2007
|
2nd
|
3km
|
00:15:12
|
481
|
|
Woodford Wednesday Walks
|
|
Ashton
|
|
|
26 May 2007
|
5th
|
3km
|
00:15:30
|
444
|
|
London Inter-Club Challenge Meeting 2
|
|
Lea Valley Stadium, London
|
|
|
13 May 2007
|
3rd
|
3km
|
00:15:59
|
389
|
|
Essex T&F Championships
|
|
Chelmsford
|
|
|
29 April 2007
|
5th
|
5 mile
|
00:46:17
|
-
|
|
Nicola Five Miles
|
|
Canvey Island
|
|
|
14 April 2007
|
DQ
|
20km
|
|
-
|
|
RWA/UKA Championships
|
|
Coventry
|
|
|
9 April 2007
|
4th
|
15 mile
|
02:31:15
|
-
|
|
Easter Monday Walks
|
|
Steyning
|
|
|
7 April 2007
|
11th
|
5 mile
|
00:44:41
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
17 March 2007
|
5th
|
5 mile
|
00:44:36
|
-
|
|
Pat Furey Trophy
|
|
Q.E. Stadium
|
|
|
10 March 2007
|
7th
|
5km
|
00:27:11
|
434
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
3 March 2007
|
8th
|
5 mile
|
00:45:41
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
24 February 2007
|
8th
|
20km
|
02:01:14
|
515
|
|
Southern 20km Championships
|
|
Bexley, Kent
|
|
|
18 February 2007
|
10th
|
10 mile
|
01:37:33
|
-
|
|
Essex/Hertfordshire/Middlesex Championships
|
|
Chigwell
|
|
|
10 February 2007
|
12th
|
5km
|
00:27:46
|
398
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
4 February 2007
|
27th
|
10km
|
01:01:35
|
323
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
27 January 2007
|
16th
|
5 mile
|
00:48:38
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
20 January 2007
|
11th
|
15km
|
01:36:59
|
-
|
|
Steyning Open
|
|
Steyning, Sussex
|
|
|
13 January 2007
|
13th
|
10 mile
|
01:44:50
|
-
|
|
Warlingham Cup
|
|
Monks Hill, Surrey
|
|
|
6 January 2007
|
12th
|
10km
|
01:04:56
|
243
|
|
Surrey WC Open Road Walk
|
|
Monks Hill, Surrey
|
|
|
26 December 2006
|
DNF
|
5km
|
|
-
|
|
Enfield Boxing Day Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
23 December 2006
|
18th
|
5 mile
|
00:51:02
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
9 December 2006
|
DNF
|
5km
|
|
-
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
