|
| Race |
Position |
Distance |
Time |
Points |
|
|
28 January 2021
|
36th
|
2km
|
00:16:33
|
-
|
|
Virtual League Racing Series - Race 43 - Dave Jones Memorial Race
|
|
The World
|
|
|
18 January 2020
|
22nd
|
5 mile
|
00:59:36
|
-
|
|
Enfield League Race 1
|
|
Enfield
|
|
|
6 May 2019
|
18th
|
5 mile
|
00:59:43
|
-
|
|
Pednor 5
|
|
Chesham, Buckinghamshire
|
|
|
9 March 2019
|
3rd
|
5km
|
00:38:52
|
10
|
|
Enfield League / Cecil Gettins Memorial
|
|
Gravesend, Kent
|
|
|
14 August 2015
|
18th
|
20km
|
02:12:33
|
378
|
|
World Masters Championships
|
|
Lyon, FRANCE
|
|
|
26 October 2013
|
7th
|
20km
|
02:13:31
|
367
|
|
20th World Masters Athletics Championships
|
|
Porto Alegre, BRAZIL
|
|
|
22 October 2013
|
9th
|
10km
|
01:03:59
|
264
|
|
20th World Masters Athletics Championships
|
|
Porto Alegre, BRAZIL
|
|
|
20 October 2013
|
7th
|
5km
|
00:30:01
|
274
|
|
20th World Masters Athletics Championships
|
|
Porto Alegre, BRAZIL
|
|
|
12 October 2013
|
13th
|
5.4 mile
|
00:51:09
|
-
|
|
Enfield League Race 10 - Yacht Handicap
|
|
Lee Valley, London
|
|
|
28 September 2013
|
10th
|
10082 metres
|
01:00:00
|
-
|
|
Enfield League One Hour Badge Race - Section A
|
|
Hemel Hempstead
|
|
|
8 September 2013
|
9th
|
10km
|
00:58:45
|
399
|
|
Jim Sharlott / BMAF 10K
|
|
Leicester
|
|
|
1 September 2013
|
4th
|
2km
|
00:11:00
|
-
|
|
Southern Veterans T&F League Final
|
|
Julie Rose Stadium, Ashford, Kent
|
|
|
27 August 2013
|
3rd
|
3km
|
00:17:12
|
264
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
24 August 2013
|
11th
|
5km
|
00:29:40
|
292
|
|
London Inter Club Challenge - Enfield League
|
|
Allianz Park, Copthall
|
|
|
3 August 2013
|
13th
|
5km
|
00:29:47
|
286
|
|
World Police and Fire Games
|
|
Mary Peters Track, Belfast
|
|
|
30 July 2013
|
6th
|
3km
|
00:17:54
|
205
|
|
Woodford Tuesday Walks
|
|
Woodford Green, London
|
|
|
1 May 2013
|
7th
|
10km
|
01:01:33
|
324
|
|
Police Champs / Civil Service Champs / Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
13 April 2013
|
17th
|
5 mile
|
00:52:25
|
-
|
|
Enfield League Race 3 - Pat Furey Races
|
|
Lee Valley Athletics Centre, London
|
|
|
19 September 2012
|
11th
|
10km
|
01:01:55
|
314
|
|
Ryan Cup - Police vs Civil Service / Police Champs / Civil Service Champs (Men)
|
|
Cannon Hill Park, Birmingham
|
|
|
2 June 2012
|
17th
|
5 mile
|
00:49:52
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
28 April 2012
|
DNF
|
5 mile
|
|
-
|
|
Enfield League Race Four
|
|
Lee Valley Athletics Centre, London
|
|
|
25 April 2012
|
4th
|
10km
|
01:00:24
|
354
|
|
VAC, Herts, Middlesex and Surrey 10 km track Championships
|
|
Battersea Park, London
|
|
|
12 February 2012
|
3rd
|
1 mile
|
00:09:24
|
-
|
|
Eastern Counties & Essex AA 1 mile Indoor Championships
|
|
Lee Valley, London
|
|
|
29 January 2012
|
1st
|
3km
|
00:17:41
|
223
|
|
London Indoor Games - Race 1
|
|
Lee Valley
|
|
|
8 October 2011
|
16th
|
5 mile
|
00:47:55
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
28 September 2011
|
18th
|
10km
|
01:05:13
|
237
|
|
Police v Civil Service - Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
20 August 2011
|
8th
|
5km
|
00:30:07
|
269
|
|
LICC / Enfield League Race 9
|
|
Woodford Track
|
|
|
2 August 2011
|
2nd
|
3km
|
00:18:17
|
174
|
|
Loughton AC Woodford Tuesday Walk
|
|
Woodford Green, London
|
|
|
31 July 2011
|
9th
|
5 mile
|
00:53:55
|
-
|
|
Ilford AC 5 Miles
|
|
Redbridge Cycle Centre
|
|
|
14 April 2009
|
6th
|
5 mile
|
00:49:15
|
-
|
|
VAC Summer Series
|
|
Battersea Park, London
|
|
|
21 March 2009
|
11th
|
5km
|
00:29:45
|
287
|
|
Cambridge Harriers Winter League 4
|
|
Bexley, Kent
|
|
|
14 March 2009
|
15th
|
5 mile
|
00:48:58
|
-
|
|
Pat Furey Open / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
