|
| Race |
Position |
Distance |
Time |
Points |
|
|
18 January 2020
|
11th
|
5 mile
|
00:51:27
|
-
|
|
Enfield League Race 1
|
|
Enfield
|
|
|
12 May 2019
|
3rd
|
3km
|
00:17:24
|
248
|
|
Essex County Championships
|
|
Chelmsford
|
|
|
6 May 2019
|
4th
|
5 mile
|
00:50:04
|
-
|
|
Pednor 5
|
|
Chesham, Buckinghamshire
|
|
|
10 March 2019
|
3rd
|
3km
|
00:17:04
|
278
|
|
British Masters Indoor Championships
|
|
Lee Valley Athletics Centre, London
|
|
|
9 March 2019
|
2nd
|
15km
|
01:37:33
|
-
|
|
Enfield League / Cecil Gettins Memorial
|
|
Gravesend, Kent
|
|
|
24 February 2019
|
2nd
|
2km
|
00:11:30
|
-
|
|
Masters Inter Area Championship M60
|
|
Lee Valley, London
|
|
|
16 February 2019
|
7th
|
5 mile
|
00:48:18
|
-
|
|
Enfield League - Race 2
|
|
QE2 Playing Fields, Enfield
|
|
|
2 February 2019
|
2nd
|
1 mile
|
00:09:03
|
-
|
|
Essex and Eastern Indoor Championships
|
|
Lee Valley Athletics Centre, London
|
|
|
12 January 2019
|
8th
|
5 mile
|
00:48:26
|
-
|
|
Enfield League - Race 1
|
|
QE2 Playing Fields, Enfield
|
|
|
1 January 2019
|
7th
|
3km
|
00:17:42
|
222
|
|
Lee Valley New Year’s Day Indoor Open Meeting
|
|
Lee Valley Athletics Centre, London
|
|
|
15 June 2016
|
3rd
|
5 mile
|
00:50:19
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
2 September 2014
|
5th
|
1 mile
|
00:08:45
|
-
|
|
Essex & Eastern Counties Indoor Championship
|
|
Lee Valley, London
|
|
|
12 October 2013
|
12th
|
5.4 mile
|
00:50:08
|
-
|
|
Enfield League Race 10 - Yacht Handicap
|
|
Lee Valley, London
|
|
|
28 September 2013
|
11th
|
10079 metres
|
01:00:00
|
-
|
|
Enfield League One Hour Badge Race - Section A
|
|
Hemel Hempstead
|
|
|
8 September 2013
|
11th
|
10km
|
00:58:59
|
392
|
|
Jim Sharlott / BMAF 10K
|
|
Leicester
|
|
|
27 August 2013
|
2nd
|
3km
|
00:16:14
|
360
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
24 August 2013
|
7th
|
5km
|
00:29:02
|
325
|
|
London Inter Club Challenge - Enfield League
|
|
Allianz Park, Copthall
|
|
|
6 August 2013
|
3rd
|
5 mile
|
00:48:21
|
-
|
|
VAC Road Walk
|
|
Battersea Park, London
|
|
|
30 July 2013
|
4th
|
3km
|
00:16:34
|
325
|
|
Woodford Tuesday Walks
|
|
Woodford Green, London
|
|
|
21 July 2013
|
7721th
|
5 mile
|
00:51:31
|
-
|
|
Olympic Anniversary Run
|
|
Olympic Park, Stratford, London
|
|
|
20 July 2013
|
16th
|
10km
|
01:00:38
|
347
|
|
British 10km National Championships, Inter-County Championships
|
|
Hillingdon Cycle Circuit, London
|
|
|
2 July 2013
|
2nd
|
3km
|
00:16:36
|
323
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
29 June 2013
|
4th
|
5km
|
00:28:01
|
383
|
|
London Inter Club Challenge
|
|
Hendon
|
|
|
9 June 2013
|
999th
|
Half Marathon
|
02:17:00
|
-
|
|
Southend-on-Sea Half Marathon
|
|
Shoeburyness, Essex
|
|
|
8 June 2013
|
1st
|
20km
|
02:04:00
|
480
|
|
Essex County AA 20km Championship
|
|
Enfield, London
|
|
|
8 June 2013
|
4th
|
20km
|
02:04:19
|
476
|
|
Southern 20k Championships
|
|
Enfield, London
|
|
|
4 June 2013
|
4th
|
3km
|
00:16:43
|
312
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
1 June 2013
|
10th
|
5 mile
|
00:47:28
|
-
|
|
Moulton Open Walks
|
|
Moulton, Suffolk
|
|
|
26 May 2013
|
3rd
|
3km
|
00:16:28
|
337
|
|
Essex County AA Championship
|
|
Melbourne Park Stadium, Chelmsford
|
|
|
12 May 2013
|
7th
|
10km
|
01:00:08
|
361
|
|
Essex County AA
|
|
Ashton Playing Fields Track
|
|
|
12 May 2013
|
7th
|
10km
|
01:00:08
|
361
|
|
Essex County AA Champs + Open Walk
|
|
Woodford Bridge, Essex
|
|
|
7 May 2013
|
3rd
|
5 mile
|
00:48:10
|
-
|
|
VAC Five Miles
|
|
Battersea park, London
|
|
|
6 May 2013
|
8th
|
5 mile
|
00:48:53
|
-
|
|
27th Annual Pednor Open Walks / Enfield League / Bucks Champs
|
|
Pednor, Buckinghamshire
|
|
|
1 May 2013
|
4th
|
10km
|
00:59:36
|
375
|
|
Police Champs / Civil Service Champs / Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
29 April 2013
|
3rd
|
2km
|
00:10:58
|
-
|
|
Southern Vets League (Herts/Middlesex) Match 1
|
|
Lee Valley, London
|
|
|
21 April 2013
|
99999th
|
Marathon
|
09:59:59
|
-
|
|
Virgin London Marathon
|
|
London
|
|
|
16 April 2013
|
8th
|
5 mile
|
00:48:22
|
-
|
|
VAC 5 miles
|
|
Battersea Park, London
|
|
|
24 March 2013
|
1716th
|
Half Marathon
|
02:14:37
|
-
|
|
Brentwood Half-Marathon
|
|
Brentwood, Essex
|
|
|
23 February 2013
|
13th
|
5 mile
|
00:47:56
|
-
|
|
Enfield League Race 1
|
|
QEII, Donkey Lane Enfield
|
|
|
3 February 2013
|
9th
|
10km
|
00:59:29
|
378
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
27 January 2013
|
7th
|
3km
|
00:16:45
|
307
|
|
London Indoor Games - Race 2
|
|
Lee Valley Arena, London
|
|
|
5 January 2013
|
10th
|
10km
|
00:59:44
|
372
|
|
Southern Area 10k Road Championships
|
|
Monks Hill, Selsdon, Surrey
|
|
|
27 October 2012
|
11th
|
5km
|
00:30:08
|
268
|
|
Cambridge Harriers Winter League Race 1
|
|
Bexley, Kent
|
|
|
13 October 2012
|
13th
|
5 mile
|
00:48:04
|
-
|
|
Enfield League Race 11 - Yacht Handicap
|
|
Lee Valley Athletics Centre, London
|
|
|
29 September 2012
|
11th
|
9689 metres
|
01:00:00
|
-
|
|
Enfield League 10 - One Hour Badge Race
|
|
Dacorum Track, Hemel Hempstead
|
|
|
21 August 2012
|
1st
|
3km
|
00:16:56
|
291
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
18 August 2012
|
5th
|
3km
|
00:17:28
|
242
|
|
Enfield League Race 9
|
|
Lee Valley Athletics Centre, London
|
|
|
7 July 2012
|
8th
|
3km
|
00:17:38
|
227
|
|
London Inter-Club Challenge / Enfield League
|
|
Ashtons Track, Woodford
|
|
|
19 June 2012
|
3rd
|
3km
|
00:18:20
|
172
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
16 June 2012
|
13th
|
5km
|
00:31:26
|
208
|
|
London Inter Club Challenge - Enfield Race 6
|
|
Copthall Barnet Stadium
|
|
|
17 December 2011
|
9th
|
5 mile
|
00:51:27
|
-
|
|
Ilford Open Walks
|
|
Redbridge Cycle Circuit, Hainault
|
|
|
30 August 2011
|
7th
|
3km
|
00:16:58
|
286
|
|
Loughton AC Woodford Tuesday Walk
|
|
Ashton Playing Fields, Woodford
|
|
|
20 August 2011
|
6th
|
5km
|
00:29:29
|
301
|
|
LICC / Enfield League Race 9
|
|
Woodford Track
|
|
|
