|
| Race |
Position |
Distance |
Time |
Points |
|
|
6 September 2008
|
9th
|
2km
|
00:13:33
|
-
|
|
Southern Veterans AC T&F League Final
|
|
Ashford, Kent
|
|
|
10 August 2008
|
3rd
|
2km
|
00:09:50
|
-
|
|
Masters Inter Area
|
|
Hemel Hempstead
|
|
|
26 July 2008
|
2nd
|
3km
|
00:14:25
|
582
|
|
London Inter-Club Challenge
|
|
Barnet Copthall
|
|
|
20 July 2008
|
2nd
|
3km
|
00:14:42
|
544
|
|
Welsh Masters Championships
|
|
Newport, Wales
|
|
|
14 July 2008
|
2nd
|
2km
|
00:09:49
|
-
|
|
Southern Vets (Herts & N.Middlesex div)
|
|
Hemel Hempstead
|
|
|
12 July 2008
|
8th
|
10km
|
00:53:52
|
548
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
5 July 2008
|
3rd
|
3km
|
00:14:57
|
512
|
|
BMAF Track & Field Championships
|
|
Alexander Stadium
|
|
|
28 June 2008
|
2nd
|
3km
|
00:14:36
|
558
|
|
Welsh Championships
|
|
Carmarthen
|
|
|
21 June 2008
|
7th
|
5km
|
00:25:33
|
541
|
|
Interland International GBR v FRA v BEL- Men
|
|
Ashford, Kent
|
|
|
14 June 2008
|
2nd
|
5km
|
00:25:06
|
573
|
|
SEAA U20/Senior Championships
|
|
Crystal Palace
|
|
|
26 May 2008
|
9th
|
3km
|
00:14:46
|
536
|
|
UKCAU Inter-Counties Championships
|
|
Bedford
|
|
|
17 May 2008
|
4th
|
5 mile
|
00:43:14
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
5 May 2008
|
2nd
|
3km
|
00:14:56
|
514
|
|
Herts Track Championships
|
|
Stevenage
|
|
|
4 May 2008
|
3rd
|
3km
|
00:14:39
|
551
|
|
YAG - Open Veterans Race
|
|
Victoria Park, London
|
|
|
26 April 2008
|
1st
|
3km
|
00:14:59
|
508
|
|
London Inter-Club Challenge - Meeting 1
|
|
Barnet Copthall
|
|
|
17 November 2007
|
2nd
|
11401 metres
|
01:00:00
|
-
|
|
One hour Badge Race
|
|
Lee Valley Stadium, London
|
|
|
10 November 2007
|
7th
|
7 mile
|
01:01:14
|
-
|
|
81st Enfield Open Seven
|
|
Q.E. Stadium, Enfield
|
|
|
13 October 2007
|
4th
|
5km
|
00:25:31
|
545
|
|
Enfield League - Race 11
|
|
Q.E.Stadium
|
|
|
15 September 2007
|
4th
|
5 mile
|
00:42:16
|
-
|
|
Enfield League Race Ten
|
|
Q.E.Stadium
|
|
|
1 September 2007
|
8th
|
10km
|
00:55:58
|
481
|
|
Jim Sharlott Open
|
|
Abbey Park, Leicester
|
|
|
25 August 2007
|
4th
|
20km
|
01:57:50
|
561
|
|
Enfield League
|
|
Enfield, London
|
|
|
18 August 2007
|
4th
|
10827 metres
|
01:00:00
|
-
|
|
SRWA Track Championships (Senior)
|
|
Dartford, Kent
|
|
|
12 August 2007
|
6th
|
3km
|
00:14:54
|
516
|
|
SEAA Senior Inter-Counties
|
|
Mountbatten Centre, Portsmouth
|
|
|
4 August 2007
|
DNF
|
4827 metres
|
00:25:51
|
-
|
|
Enfield League Yacht Handicap
|
|
Q.E.Stadium
|
|
|
29 July 2007
|
1st
|
5km
|
00:26:00
|
511
|
|
BMAF T&F Championships (M40/W40)
|
|
Alexander Stadium, Birmingham
|
|
|
28 July 2007
|
2nd
|
3km
|
00:15:05
|
493
|
|
BMAF T&F Championships (M40/W40)
|
|
Alexander Stadium, Birmingham
|
|
|
15 July 2007
|
2nd
|
3km
|
00:14:30
|
569
|
|
Senior Inter-territorial Match
|
|
Alexander Stadium, Birmingham
|
|
|
8 July 2007
|
1st
|
3km
|
00:14:41
|
547
|
|
Welsh Masters
|
|
Cardiff
|
|
|
2 July 2007
|
1st
|
2km
|
00:09:49
|
-
|
|
Hertfordshire/Middlesex Vets League (M35/W35)
|
|
Unknown
|
|
|
30 June 2007
|
1st
|
3km
|
00:14:46
|
536
|
|
London Inter-Club Challenge Meeting 3
|
|
Parliament Hill, London
|
|
|
23 June 2007
|
5th
|
5km
|
00:25:26
|
549
|
|
Interland Masters - Men
|
|
Tournai, BELGIUM
|
|
|
17 June 2007
|
3rd
|
3km
|
00:15:01
|
501
|
|
Welsh T&F Championships
|
|
Swansea
|
|
|
13 June 2007
|
1st
|
3km
|
00:15:13
|
479
|
|
London Business Houses Championships
|
|
Willesden, London
|
|
|
9 June 2007
|
3rd
|
5 mile
|
00:42:04
|
-
|
|
Moulton Five Miles
|
|
Moulton, Suffolk
|
|
|
28 May 2007
|
10th
|
3km
|
00:14:45
|
538
|
|
CAU Inter Counties Championships
|
|
Bedford Stadium
|
|
|
26 May 2007
|
3rd
|
3km
|
00:15:02
|
501
|
|
London Inter-Club Challenge Meeting 2
|
|
Lea Valley Stadium, London
|
|
|
7 May 2007
|
1st
|
3km
|
00:14:39
|
551
|
|
Herts Vets Championships & Open Track Walk
|
|
Stevenage
|
|
|
7 May 2007
|
2nd
|
5 mile
|
00:44:10
|
-
|
|
Pednor Open/Bucks Championships
|
|
Pednor, Buckinghamshire
|
|
|
28 April 2007
|
1st
|
3km
|
00:14:32
|
566
|
|
London Inter-Club Challenge - Meeting 1
|
|
Copthall, London
|
|
|
14 April 2007
|
6th
|
20km
|
01:54:17
|
611
|
|
RWA/UKA Championships
|
|
Coventry
|
|
|
7 April 2007
|
3rd
|
5 mile
|
00:40:56
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
24 March 2007
|
2nd
|
20km
|
01:51:33
|
650
|
|
MARWA Championships
|
|
Leicester
|
|
|
17 March 2007
|
1st
|
5 mile
|
00:41:36
|
-
|
|
Pat Furey Trophy
|
|
Q.E. Stadium
|
|
|
4 March 2007
|
4th
|
3km
|
00:14:38
|
553
|
|
BMAF Indoor Championships
|
|
Lea Valley, London
|
|
|
3 March 2007
|
3rd
|
5 mile
|
00:42:13
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
18 February 2007
|
2nd
|
10 mile
|
01:28:06
|
-
|
|
Essex/Hertfordshire/Middlesex Championships
|
|
Chigwell
|
|
|
27 January 2007
|
2nd
|
5 mile
|
00:41:32
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
23 December 2006
|
3rd
|
5 mile
|
00:42:08
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
7 October 2006
|
2nd
|
5km
|
00:25:09
|
571
|
|
Enfield League / VAC & SVAC Championships
|
|
Q.E. Stadium, Enfield
|
|
|
30 September 2006
|
5th
|
5km
|
00:25:08
|
572
|
|
Inter Area Match - Seniors
|
|
Nunnery Wood, Worcester
|
|
|
16 September 2006
|
4th
|
10km
|
00:53:23
|
564
|
|
British Masters Road Walking Championships
|
|
Q.E. Stadium, Enfield
|
|
|
10 September 2006
|
7th
|
10km
|
00:54:34
|
525
|
|
UK/RWA Championships
|
|
Earls Colne, Essex
|
|
|
3 September 2006
|
2nd
|
2km
|
00:09:39
|
-
|
|
Southern Veterans T&F League - Finals
|
|
Battersea, London
|
|
|
2 September 2006
|
5th
|
10km
|
00:53:10
|
572
|
|
Jim Sharlott Walks
|
|
Abbey Park, Leicester
|
|
|
26 August 2006
|
5th
|
20km
|
01:54:19
|
610
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
13 August 2006
|
4th
|
3km
|
00:14:51
|
523
|
|
South Eatern Inter-Counties
|
|
K2 Leisure Centre, Crawley, Sussex
|
|
|
12 August 2006
|
2nd
|
3km
|
00:14:34
|
560
|
|
London Inter-Club Challenge - Meeting 4
|
|
Battersea, London
|
|
|
9 July 2006
|
6th
|
5km
|
00:26:14
|
494
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
8 July 2006
|
6th
|
3km
|
00:15:07
|
491
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
3 July 2006
|
1st
|
2km
|
00:10:08
|
-
|
|
Southern Vets League Track Walk
|
|
Barnet Copthall, London
|
|
|
1 July 2006
|
3rd
|
5 mile
|
00:43:34
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
25 June 2006
|
2nd
|
3km
|
00:16:19
|
353
|
|
Welsh Masters Championships
|
|
Leckwith Track, Cardiff, Wales
|
|
|
10 June 2006
|
9th
|
5 mile
|
00:46:20
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
29 May 2006
|
16th
|
3km
|
00:15:42
|
419
|
|
CAU Inter Counties Championships
|
|
Bedford, Bedfordshire
|
|
|
10 May 2006
|
3rd
|
3km
|
00:15:41
|
423
|
|
Enfield Walking League
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
8 May 2006
|
3rd
|
2km
|
00:10:11
|
-
|
|
Southern Vets League
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
1 May 2006
|
1st
|
5 mile
|
00:45:12
|
-
|
|
Buckinghamshire AA Road Walk Championships
|
|
Pednor, Buckinghamshire
|
|
|
1 May 2006
|
3rd
|
3km
|
00:15:55
|
396
|
|
Herts AA Masters & Open Walk
|
|
Stevenage, Hertfordshire
|
|
|
18 March 2006
|
3rd
|
8km
|
00:42:43
|
-
|
|
Minet Park Festival of Racing
|
|
Minet Park, Hayes, Middlesex
|
|
|
5 March 2006
|
8th
|
3km
|
00:15:49
|
406
|
|
BMAF Indoor Championships
|
|
Cardiff, Wales
|
|
|
19 February 2006
|
6th
|
10 mile
|
01:30:14
|
-
|
|
Essex/Middlesex/Hertfordshire Championships
|
|
Met Police Sports Club, Chigwell, Essex
|
|
|
28 January 2006
|
5th
|
5 mile
|
00:44:17
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
1 January 2006
|
7th
|
10km
|
00:56:55
|
452
|
|
Loughton AC New Years Day Walks
|
|
Victoria Park, London
|
|
|
26 December 2005
|
2nd
|
5km
|
00:27:25
|
419
|
|
Enfield Boxing Day Road Walk
|
|
Enfield, Middlesex
|
|
|
8 October 2005
|
8th
|
5km
|
00:26:35
|
471
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
17 September 2005
|
6th
|
5 mile
|
00:43:51
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
20 August 2005
|
8th
|
5 mile
|
00:45:56
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
14 August 2005
|
9th
|
3km
|
00:16:09
|
371
|
|
South East Inter Counties Match
|
|
New River Stadium, Haringey, London
|
|
|
30 July 2005
|
2nd
|
20 mile
|
03:37:47
|
-
|
|
Twighlight Twenty
|
|
Kings Lynn, Norfolk
|
|
|
16 July 2005
|
15th
|
3km
|
00:18:37
|
151
|
|
BMAF 2005 Track & Field Championships
|
|
Birmingham, West Midlands
|
|
|
2 July 2005
|
19th
|
5 mile
|
00:52:40
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
30 May 2005
|
16th
|
3km
|
00:17:07
|
273
|
|
UK Inter Counties Track & Field Championships
|
|
Bedford
|
|
|
2 May 2005
|
1st
|
5 mile
|
00:45:39
|
-
|
|
Chiltern Harriers AC Walk
|
|
Pednor, Hertfordshire
|
|
|
