|
| Race |
Position |
Distance |
Time |
Points |
|
|
15 June 2016
|
6th
|
5 mile
|
00:52:27
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
6 April 2016
|
8th
|
5 mile
|
00:50:41
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
26 March 2016
|
4th
|
10 mile
|
01:41:39
|
-
|
|
Ken Munro Memorial Trophy
|
|
Thornton-le-Clay, Yorkshire
|
|
|
12 October 2013
|
3rd
|
5.4 mile
|
00:46:38
|
-
|
|
Enfield League Race 10 - Yacht Handicap
|
|
Lee Valley, London
|
|
|
6 October 2013
|
1st
|
Half Marathon
|
02:02:56
|
-
|
|
Bournemouth Half-Marathon
|
|
Bournemouth
|
|
|
1 September 2013
|
10th
|
19.4 mile
|
03:36:15
|
-
|
|
77th Guernsey Church to Church Walk
|
|
Guernsey
|
|
|
6 August 2013
|
2nd
|
5 mile
|
00:43:37
|
-
|
|
VAC Road Walk
|
|
Battersea Park, London
|
|
|
27 July 2013
|
5th
|
5km
|
00:27:41
|
403
|
|
London Inter Club Challenge
|
|
Allianz Park, Copthall
|
|
|
23 July 2013
|
2nd
|
5 mile
|
00:44:19
|
-
|
|
VAC 5 mile Road Walk
|
|
23 July 2013
|
|
|
18 June 2013
|
2nd
|
5 mile
|
00:44:00
|
-
|
|
VAC Road Championship
|
|
Battersea Park, London
|
|
|
1 June 2013
|
5th
|
5 mile
|
00:43:32
|
-
|
|
Moulton Open Walks
|
|
Moulton, Suffolk
|
|
|
6 May 2013
|
5th
|
5 mile
|
00:44:34
|
-
|
|
27th Annual Pednor Open Walks / Enfield League / Bucks Champs
|
|
Pednor, Buckinghamshire
|
|
|
1 May 2013
|
2nd
|
10km
|
00:54:54
|
515
|
|
Police Champs / Civil Service Champs / Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
16 April 2013
|
3rd
|
5 mile
|
00:43:57
|
-
|
|
VAC 5 miles
|
|
Battersea Park, London
|
|
|
13 April 2013
|
7th
|
5 mile
|
00:44:57
|
-
|
|
Enfield League Race 3 - Pat Furey Races
|
|
Lee Valley Athletics Centre, London
|
|
|
16 March 2013
|
2nd
|
Half Marathon
|
02:09:35
|
-
|
|
England Race Walking Half Marathon / Enfield League
|
|
Hillingdon Cycle Circuit, London
|
|
|
23 February 2013
|
9th
|
5 mile
|
00:45:47
|
-
|
|
Enfield League Race 1
|
|
QEII, Donkey Lane Enfield
|
|
|
12 January 2013
|
5th
|
15km
|
01:26:06
|
-
|
|
Steyning Open 15k Road Walk
|
|
Steyning, Sussex
|
|
|
10 November 2012
|
10th
|
7 mile
|
01:02:31
|
-
|
|
86th Enfield Open Seven Miles / Enfield League Race 12
|
|
Lee Valley Athletics Centre, London
|
|
|
3 November 2012
|
4th
|
7 mile
|
01:04:05
|
-
|
|
Surrey Walking Club Alec Potton Addington Vase
|
|
Monks Hill, Surrey
|
|
|
19 September 2012
|
2nd
|
10km
|
00:55:08
|
508
|
|
Ryan Cup - Police vs Civil Service / Police Champs / Civil Service Champs (Men)
|
|
Cannon Hill Park, Birmingham
|
|
|
2 September 2012
|
4th
|
19.4 mile
|
03:14:20
|
-
|
|
76th Guernsey Church to Church Walk
|
|
South Esplanade, Guernsey
|
|
|
21 July 2012
|
3rd
|
Half Marathon
|
02:06:00
|
-
|
|
English Race Walking Half Marathon / Enfield League 8
|
|
Hillingdon Cycle Circuit
|
|
|
10 June 2012
|
2nd
|
20km
|
01:57:33
|
565
|
|
BMAF 20km Championships
|
|
Downham Market, Norfolk
|
|
|
2 June 2012
|
6th
|
5 mile
|
00:42:53
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
15 May 2012
|
2nd
|
5 mile
|
00:43:07
|
-
|
|
VAC Road Walk
|
|
Battersea Park, London
|
|
|
7 May 2012
|
3rd
|
5 mile
|
00:44:19
|
-
|
|
Pednor Open Walks + Buckinghamshire Championships
|
|
Pednor, Buckinghamshire
|
|
|
17 April 2012
|
1st
|
5 mile
|
00:43:36
|
-
|
|
VAC Summer Races 1
|
|
Battersea Park, London
|
|
|
31 March 2012
|
6th
|
5 mile
|
00:42:39
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
28 September 2011
|
3rd
|
10km
|
00:56:01
|
480
|
|
Police v Civil Service - Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
9 July 2011
|
1st
|
20km
|
01:55:26
|
594
|
|
RWA Southern Area 20k Road Championship
|
|
Basildon, Essex
|
|
|
15 May 2011
|
8th
|
30km
|
03:02:18
|
659
|
|
European Veterans Non-Stadia Championships
|
|
Thionville, FRANCE
|
|
|
2 May 2011
|
2nd
|
5 mile
|
00:44:46
|
-
|
|
Pednor Five Miles/Buckinghamshire AA Road Walk Championships
|
|
Pednor, Buckinghamshire
|
|
|
1 May 2011
|
1st
|
Half marathon
|
02:04:04
|
-
|
|
Wellington Half-Marathon Walk
|
|
Wellington, NEW ZEALAND
|
|
|
9 April 2011
|
4th
|
5 mile
|
00:44:05
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
27 November 2010
|
4th
|
7 mile
|
01:01:59
|
-
|
|
91st Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
6 November 2010
|
6th
|
7 mile
|
01:02:50
|
-
|
|
84th Enfield Open 7
|
|
Lee Valley, London
|
|
|
22 September 2010
|
3rd
|
10km
|
00:53:27
|
563
|
|
Police Sports UK/Civil Service Championships - Men
|
|
Cannon Hill Park, Birmingham
|
|
|
18 September 2010
|
3rd
|
Half marathon
|
02:02:39
|
-
|
|
England Race Walking Half Marathon/Enfield League Race 10
|
|
Hillingdon Cycle Circuit
|
|
|
5 September 2010
|
5th
|
19.4 mile
|
03:07:27
|
-
|
|
74th Guernsey Church to Church Walk
|
|
Guernsey
|
|
|
14 August 2010
|
2nd
|
5km
|
00:27:41
|
403
|
|
London Inter-Club Challenge/Enfield League
|
|
Parliament Hill, London
|
|
|
7 August 2010
|
3rd
|
20km
|
01:54:42
|
605
|
|
Southern & Essex 20k Championship
|
|
Basildon
|
|
|
17 July 2010
|
2nd
|
3km
|
00:15:13
|
479
|
|
Enfield League/London Inter-Club Challenge
|
|
Lee Valley
|
|
|
12 July 2010
|
2nd
|
2km
|
00:09:49
|
-
|
|
Southern Veterans League
|
|
Hemel Hempstead
|
|
|
3 July 2010
|
4th
|
5km
|
00:26:18
|
491
|
|
500th Essex League race
|
|
Redbridge Cycling Circuit, Hainault, Essex
|
|
|
26 June 2010
|
466th
|
32.5 mile
|
06:06:40
|
-
|
|
50th Scottish Widows Parish Walk - St German’s Church 32.5
|
|
Isle of Man
|
|
|
12 June 2010
|
2nd
|
5 mile
|
00:42:09
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
22 May 2010
|
1st
|
50 mile
|
08:53:00
|
-
|
|
RWV Wandelweekend - 50 EM Wedstrijd
|
|
Schiedam , NETHERLANDS
|
|
|
11 May 2010
|
2nd
|
5 mile
|
00:42:20
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
3 May 2010
|
2nd
|
5 mile
|
00:43:28
|
-
|
|
Pednor Walks/Buckinghamshire Championships
|
|
Chesham, Buckinghamshire
|
|
|
13 April 2010
|
3rd
|
5 mile
|
00:43:06
|
-
|
|
VAC Summer Walks
|
|
Battersea Park, London
|
|
|
23 January 2010
|
5th
|
15km
|
01:22:01
|
-
|
|
Steyning Open 15k
|
|
Steyning
|
|
|
2 January 2010
|
4th
|
5 mile
|
00:42:17
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
6 December 2009
|
5th
|
10 mile
|
01:28:59
|
-
|
|
Empire Garage Peel to Douglas Walk
|
|
Isle of Man
|
|
|
28 November 2009
|
4th
|
7 mile
|
01:01:42
|
-
|
|
Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
7 November 2009
|
4th
|
7 mile
|
01:01:14
|
-
|
|
Alec Potton Memorial
|
|
Selsdon, Surrey
|
|
|
24 October 2009
|
4th
|
10km
|
00:54:24
|
531
|
|
Steyning Open Road Race
|
|
Steyning, Sussex
|
|
|
10 October 2009
|
3rd
|
5km
|
00:25:49
|
524
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
23 September 2009
|
2nd
|
10km
|
00:53:23
|
564
|
|
PSUK Race Walk Championships/Ryan Cup
|
|
Canon Hill Park, Birmingham
|
|
|
6 September 2009
|
3rd
|
19.4 mile
|
03:07:01
|
-
|
|
73rd Guernsey Church to Church Walk
|
|
Guernsey
|
|
|
25 July 2009
|
2nd
|
5km
|
00:26:04
|
507
|
|
London Inter-Club Challenge - Match 3/Enfield League
|
|
Parliament Hill, London
|
|
|
13 July 2009
|
2nd
|
2km
|
00:10:07
|
-
|
|
Southern Veterans Track & Field League
|
|
Hemel Hempstead
|
|
|
12 July 2009
|
2nd
|
5 mile
|
00:44:00
|
-
|
|
Captain Barclay Bicentenary Walks - Moulton Open 5
|
|
Rowley Mile Course, Newmarket
|
|
|
23 June 2009
|
2nd
|
5 mile
|
00:42:40
|
-
|
|
VAC 5M Road Race Walk
|
|
Battersea Park, London
|
|
|
4 May 2009
|
1st
|
5 mile
|
00:44:06
|
-
|
|
Pednor 5/Buckinghamshire AA Road Walk Championships
|
|
Pednor, Buckinghamshire
|
|
|
14 April 2009
|
DNF
|
5 mile
|
|
-
|
|
VAC Summer Series
|
|
Battersea Park, London
|
|
|
29 March 2009
|
2nd
|
5 mile
|
00:43:44
|
-
|
|
Nicola 5 Miles
|
|
Canvey Island, Essex
|
|
|
17 January 2009
|
4th
|
5 mile
|
00:44:54
|
-
|
|
Enfield League Race 1
|
|
Donkey Lane, Enfield
|
|
|
9 August 2008
|
4th
|
20km
|
01:51:54
|
645
|
|
Enfield League - Race 8
|
|
Q.E. Stadium, Enfield
|
|
|
12 July 2008
|
9th
|
10km
|
00:54:02
|
543
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
24 June 2008
|
8th
|
5 mile
|
00:43:45
|
-
|
|
Veterans AC Championships / Open
|
|
Battersea Park, London
|
|
|
14 June 2008
|
7th
|
5 mile
|
00:44:09
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
27 May 2008
|
3rd
|
5 mile
|
00:44:56
|
-
|
|
VAC 5 miles
|
|
Battersea, London
|
|
|
17 May 2008
|
7th
|
5 mile
|
00:44:37
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
27 January 2007
|
3rd
|
5 mile
|
00:42:50
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
20 January 2007
|
4th
|
15km
|
01:19:51
|
-
|
|
Steyning Open
|
|
Steyning, Sussex
|
|
|
13 January 2007
|
1st
|
10 mile
|
01:29:24
|
-
|
|
Warlingham Cup
|
|
Monks Hill, Surrey
|
|
|
6 January 2007
|
2nd
|
10km
|
00:55:31
|
495
|
|
Surrey WC Open Road Walk
|
|
Monks Hill, Surrey
|
|
|
31 December 2006
|
1st
|
10km
|
00:54:43
|
521
|
|
New Years Eve Walk
|
|
Ely, Norfolk
|
|
|
23 December 2006
|
6th
|
5 mile
|
00:43:30
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
1 July 2006
|
6th
|
10 mile
|
01:49:39
|
-
|
|
Blackpool Race Walk - Interim Distance
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
1 July 2006
|
7th
|
25 mile
|
04:42:10
|
-
|
|
Blackpool Race Walk - Interim Distance
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
1 July 2006
|
18th
|
40960 metres
|
04:50:00
|
-
|
|
Blackpool Race Walk 98th Anniversary
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
10 June 2006
|
4th
|
5 mile
|
00:43:11
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
23 May 2006
|
3rd
|
10km
|
00:51:48
|
619
|
|
Police Sports Race Walk Championships
|
|
Tally Ho, Birmingham, West Midlands
|
|
|
20 May 2006
|
4th
|
5 mile
|
00:43:22
|
-
|
|
Enfied League
|
|
Enfield, Middlesex
|
|
|
12 March 2006
|
15th
|
10km
|
00:55:06
|
509
|
|
Molly Barnett 2006 & Inter County Championships
|
|
Warwick University, Coventry
|
|
|
19 February 2006
|
4th
|
10 mile
|
01:27:58
|
-
|
|
Essex/Middlesex/Hertfordshire Championships
|
|
Met Police Sports Club, Chigwell, Essex
|
|
|
5 February 2006
|
9th
|
10km
|
00:52:26
|
597
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
21 January 2006
|
4th
|
15km
|
01:17:28
|
-
|
|
Steyning Open
|
|
Steyning, Sussex
|
|
|
8 January 2006
|
4th
|
10km
|
00:51:55
|
615
|
|
Metropolitan Police Open & Southern Area Championship
|
|
Imber Court, Surrey
|
|
|
1 January 2006
|
2nd
|
10km
|
00:54:12
|
538
|
|
Loughton AC New Years Day Walks
|
|
Victoria Park, London
|
|
|
18 December 2005
|
3rd
|
10km
|
00:53:26
|
563
|
|
Ilford AC Christmas Walk & Essex League
|
|
Chigwell, Essex
|
|
|
30 October 2005
|
3rd
|
5 mile
|
00:42:45
|
-
|
|
Essex Police 5 Miles
|
|
Earls Colne, Essex
|
|
|
8 October 2005
|
4th
|
5km
|
00:25:37
|
538
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
30 July 2005
|
4th
|
30km
|
02:50:39
|
754
|
|
MCAA/MARW, BMAF Championships
|
|
Warwick University, West Midlands
|
|
|
24 July 2005
|
2nd
|
5 mile
|
00:41:14
|
-
|
|
Ilford Open Walk & Essex League Match
|
|
South Park, Ilford
|
|
|
2 July 2005
|
3rd
|
5 mile
|
00:42:30
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
11 June 2005
|
1st
|
20 mile
|
02:58:13
|
-
|
|
Essex League, Essex/Hertfordshire County Championships
|
|
Basildon, Essex
|
|
|
15 May 2005
|
12th
|
30km
|
02:56:24
|
706
|
|
9th European Veterans Championship
|
|
Monte Gordo, PORTUGAL
|
|
|
26 March 2005
|
1st
|
5km
|
00:25:39
|
535
|
|
Dudinska Walk 2005
|
|
Dudince, SLOVAKIA
|
|
|
29 January 2005
|
2nd
|
5 mile
|
00:41:21
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
19 December 2004
|
1st
|
10km
|
00:52:14
|
604
|
|
Ilford AC 10km
|
|
Chigwell Row, London
|
|
|
17 May 2003
|
2nd
|
54 mile
|
08:44:13
|
-
|
|
London to Brighton Walk Centenary
|
|
London>Brighton
|
|
|
9 September 2000
|
7th
|
50km
|
05:01:10
|
862
|
|
UKA/RWA 65th National 50km Championships
|
|
Victoria Park, London
|
|
|
17 June 2000
|
4th
|
20km
|
01:53:01
|
628
|
|
12th Birchfield Open & National Masters 20k
|
|
Birmingham
|
|
|
