|
| Race |
Position |
Distance |
Time |
Points |
|
|
28 June 2016
|
12th
|
10km
|
01:12:54
|
99
|
|
British Athletics/RWA National 10km Championships (inc CAU Inter Counties Championships)
|
|
Coventry
|
|
|
19 June 2016
|
25th
|
5km
|
00:34:27
|
97
|
|
10th Horwich Festival/BMAF Championships
|
|
Horwich, Lancashire
|
|
|
15 June 2016
|
15th
|
5 mile
|
00:58:27
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
29 May 2016
|
7th
|
35km
|
04:18:26
|
439
|
|
Holt Bradford Trophy Race Walking Festival/Whistun Walk
|
|
Kirkby Fleetham, Yorkshire
|
|
|
15 May 2016
|
4th
|
2km
|
00:13:13
|
-
|
|
Sean Pender Trophy
|
|
Osmond Priaulx, Guernsey
|
|
|
2 May 2016
|
20th
|
5 mile
|
00:59:00
|
-
|
|
Pednor 5 mile/Buckinghamshire Championships
|
|
Pednor, Buckinghamshire
|
|
|
30 April 2016
|
3rd
|
15 mile
|
02:53:33
|
-
|
|
Allen Trophy
|
|
Chorley, Lancashire
|
|
|
27 April 2016
|
10th
|
10km
|
01:10:01
|
144
|
|
Vets AC/Surrey/Herts/Middlesex Track Championships
|
|
Battersea Park, London
|
|
|
23 April 2016
|
18th
|
20km
|
02:25:28
|
247
|
|
Brirish/RWA National 20km Championships
|
|
Hillingdon, London
|
|
|
6 April 2016
|
18th
|
5 mile
|
00:54:32
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
4 October 2015
|
DNF
|
50km
|
|
-
|
|
Festival of Race Walking/ British/RWA National 50km Championships
|
|
Hillingdon, London
|
|
|
9 October 2014
|
DNF
|
50km
|
|
-
|
|
79th National 50km Championships
|
|
Hillingdon
|
|
|
29 June 2014
|
4th
|
20km
|
02:16:29
|
335
|
|
Heritage Group Championships Race 7
|
|
Quayside, North Side, Guernsey
|
|
|
9 March 2014
|
17th
|
10 mile
|
01:51:16
|
-
|
|
RWA National 10 Mile Championships 2014
|
|
Victoria Park, London
|
|
|
12 October 2013
|
17th
|
5.4 mile
|
00:54:11
|
-
|
|
Enfield League Race 10 - Yacht Handicap
|
|
Lee Valley, London
|
|
|
6 October 2013
|
9th
|
4 mile
|
00:40:46
|
-
|
|
Gazette Cup
|
|
Sandilands, Croydon
|
|
|
28 September 2013
|
4th
|
9316 metres
|
01:00:00
|
-
|
|
Enfield League One Hour Badge Race - Section B
|
|
Hemel Hempstead
|
|
|
1 September 2013
|
11th
|
19.4 mile
|
03:36:46
|
-
|
|
77th Guernsey Church to Church Walk
|
|
Guernsey
|
|
|
27 August 2013
|
4th
|
3km
|
00:18:53
|
134
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
24 August 2013
|
15th
|
5km
|
00:30:52
|
233
|
|
London Inter Club Challenge - Enfield League
|
|
Allianz Park, Copthall
|
|
|
9 August 2013
|
9999th
|
100km
|
14:49:00
|
-
|
|
44th Annual Dodentocht - Death March
|
|
Bornem, BELGIUM
|
|
|
6 August 2013
|
9th
|
5 mile
|
00:51:07
|
-
|
|
VAC Road Walk
|
|
Battersea Park, London
|
|
|
27 July 2013
|
16th
|
30km
|
03:46:58
|
354
|
|
British Masters 30km Championships
|
|
Warwick University, Coventry
|
|
|
27 July 2013
|
DNF
|
32500 metres
|
|
-
|
|
UKA/RWA 78th National 50km Championships
|
|
Warwick University - Coventry
|
|
|
18 June 2013
|
10th
|
5 mile
|
00:52:32
|
-
|
|
VAC Road Championship
|
|
Battersea Park, London
|
|
|
16 June 2013
|
14th
|
5km
|
00:32:22
|
169
|
|
British Masters 5km Championships
|
|
Horwich, Lancashire
|
|
|
8 June 2013
|
DQ
|
20km
|
|
-
|
|
Southern 20k Championships
|
|
Enfield, London
|
|
|
4 June 2013
|
5th
|
3km
|
00:19:42
|
86
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
1 June 2013
|
22nd
|
5 mile
|
00:52:07
|
-
|
|
Moulton Open Walks
|
|
Moulton, Suffolk
|
|
|
26 May 2013
|
13th
|
30km
|
03:36:44
|
416
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
24 May 2013
|
15th
|
10km
|
01:07:22
|
192
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
11 May 2013
|
8th
|
8983 metres
|
01:00:00
|
-
|
|
Southern 1 Hour Championships
|
|
Sutcliffe Park, Eltham, London
|
|
|
6 May 2013
|
15th
|
5 mile
|
00:53:15
|
-
|
|
27th Annual Pednor Open Walks / Enfield League / Bucks Champs
|
|
Pednor, Buckinghamshire
|
|
|
29 April 2013
|
10th
|
2km
|
00:13:01
|
-
|
|
Southern Vets League (Herts/Middlesex) Match 1
|
|
Lee Valley, London
|
|
|
28 April 2013
|
26th
|
20km
|
02:19:23
|
305
|
|
RWA/UKA 20km Championships
|
|
Warwick University, Coventry
|
|
|
24 April 2013
|
9th
|
10km
|
01:07:06
|
198
|
|
VAC and Counties Veteran Champs
|
|
Tooting Bec AC, London
|
|
|
16 April 2013
|
14th
|
5 mile
|
00:53:36
|
-
|
|
VAC 5 miles
|
|
Battersea Park, London
|
|
|
13 April 2013
|
21st
|
5 mile
|
00:55:03
|
-
|
|
Enfield League Race 3 - Pat Furey Races
|
|
Lee Valley Athletics Centre, London
|
|
|
10 March 2013
|
23rd
|
10 mile
|
01:49:00
|
-
|
|
RWA National 10 Mile Championships
|
|
Victoria Park, London
|
|
|
3 February 2013
|
17th
|
10km
|
01:05:57
|
221
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
12 January 2013
|
9th
|
15km
|
01:40:02
|
-
|
|
Steyning Open 15k Road Walk
|
|
Steyning, Sussex
|
|
|
5 January 2013
|
19th
|
10km
|
01:07:27
|
190
|
|
Southern Area 10k Road Championships
|
|
Monks Hill, Selsdon, Surrey
|
|
|
26 December 2012
|
8th
|
5km
|
00:33:49
|
116
|
|
Enfield Boxing Day 5km
|
|
Lee Valley, London
|
|
|
1 December 2012
|
13th
|
5km
|
00:31:22
|
211
|
|
Cambridge Harriers Winter League - Race 2
|
|
Bexley, Kent
|
|
|
27 November 2012
|
3rd
|
10km
|
01:04:16
|
258
|
|
Leicester WC Handicap - L.T. Norton Cup
|
|
Haynes Road, Leicester
|
|
|
25 November 2012
|
4th
|
7 mile
|
01:11:29
|
-
|
|
Sarnia Walking Club Road Walk
|
|
Albecq to North Side, Guernsey
|
|
|
10 November 2012
|
28th
|
7 mile
|
01:11:06
|
-
|
|
86th Enfield Open Seven Miles / Enfield League Race 12
|
|
Lee Valley Athletics Centre, London
|
|
|
4 November 2012
|
10th
|
10km
|
01:05:09
|
238
|
|
Midland Winter League Series 2012 - Meeting 2
|
|
Warwick University, Coventry
|
|
|
4 November 2012
|
15th
|
5km
|
00:31:15
|
216
|
|
Midland Winter League Series 2012 - Meeting 2
|
|
Warwick University, Coventry
|
|
|
27 October 2012
|
18th
|
5km
|
00:31:55
|
187
|
|
Cambridge Harriers Winter League Race 1
|
|
Bexley, Kent
|
|
|
20 October 2012
|
11th
|
10km
|
01:04:28
|
253
|
|
Steyning Open Road Walk
|
|
Steyning, Sussex
|
|
|
13 October 2012
|
19th
|
5 mile
|
00:51:28
|
-
|
|
Enfield League Race 11 - Yacht Handicap
|
|
Lee Valley Athletics Centre, London
|
|
|
30 September 2012
|
2nd
|
1 mile
|
00:09:59
|
-
|
|
MMAC 40th Anniversary Yacht Handicap
|
|
Tamworth, West Midlands
|
|
|
29 September 2012
|
16th
|
9123 metres
|
01:00:00
|
-
|
|
Enfield League 10 - One Hour Badge Race
|
|
Dacorum Track, Hemel Hempstead
|
|
|
22 September 2012
|
4th
|
50km
|
06:25:46
|
548
|
|
UKA/RWA 77th National 50km Championships
|
|
Colchester, Essex
|
|
|
19 September 2012
|
14th
|
10km
|
01:02:58
|
289
|
|
Ryan Cup - Police vs Civil Service / Police Champs / Civil Service Champs (Men)
|
|
Cannon Hill Park, Birmingham
|
|
|
16 September 2012
|
18th
|
10km
|
01:04:03
|
263
|
|
Jim Sharlott / BMAF 10K
|
|
Abbey Park, Leicester
|
|
|
11 September 2012
|
4th
|
3km
|
00:18:51
|
136
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
2 September 2012
|
9th
|
19.4 mile
|
03:36:33
|
-
|
|
76th Guernsey Church to Church Walk
|
|
South Esplanade, Guernsey
|
|
|
31 August 2012
|
8th
|
3km
|
00:18:23
|
168
|
|
Sarnia Walking Club Road Walk
|
|
Les Amarreurs, Vale, Guernsey
|
|
|
27 August 2012
|
6th
|
1 mile
|
00:09:36
|
-
|
|
Inaugural One Mile Walk
|
|
Southend-on-Sea
|
|
|
25 August 2012
|
1st
|
5km
|
00:32:25
|
167
|
|
London Inter-Club Challenge
|
|
Copthall Stadium, London
|
|
|
22 August 2012
|
2nd
|
5 mile
|
00:50:55
|
-
|
|
Coventry Godiva Autumnal Race
|
|
Coventry
|
|
|
21 August 2012
|
2nd
|
3km
|
00:18:47
|
140
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
18 August 2012
|
11th
|
3km
|
00:18:34
|
155
|
|
Enfield League Race 9
|
|
Lee Valley Athletics Centre, London
|
|
|
7 August 2012
|
20th
|
5 mile
|
00:50:33
|
-
|
|
2012 Olympic Games Friendship Walks
|
|
QEII Stadium, Enfield, London
|
|
|
5 August 2012
|
9th
|
10km
|
01:06:00
|
220
|
|
BMAF Track Walk Championships
|
|
Horspath Stadium, Oxford
|
|
|
31 July 2012
|
8th
|
5 mile
|
00:51:27
|
-
|
|
VAC 5 Miles
|
|
Battersea Park
|
|
|
27 July 2012
|
5th
|
20km
|
02:08:41
|
422
|
|
Dick Smith Memorial
|
|
Simister, Manchester
|
|
|
21 July 2012
|
7th
|
Half Marathon
|
02:19:04
|
-
|
|
English Race Walking Half Marathon / Enfield League 8
|
|
Hillingdon Cycle Circuit
|
|
|
17 July 2012
|
7th
|
3km
|
00:19:22
|
104
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
14 July 2012
|
15th
|
30km
|
03:30:33
|
455
|
|
BMAF 30km Championships / Midland Mens 30km Champs
|
|
Warwick University, Coventry
|
|
|
7 July 2012
|
12th
|
3km
|
00:18:37
|
151
|
|
London Inter-Club Challenge / Enfield League
|
|
Ashtons Track, Woodford
|
|
|
1 July 2012
|
4th
|
20km
|
02:22:15
|
277
|
|
Heritage Group Championship Race 8
|
|
Les Amarreurs, Guernsey
|
|
|
19 June 2012
|
6th
|
3km
|
00:19:08
|
118
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
17 June 2012
|
16th
|
5km
|
00:31:16
|
215
|
|
BMAF 5k Championships
|
|
Horwich, Lancashire
|
|
|
16 June 2012
|
14th
|
5km
|
00:31:49
|
191
|
|
London Inter Club Challenge - Enfield Race 6
|
|
Copthall Barnet Stadium
|
|
|
10 June 2012
|
8th
|
20km
|
02:15:12
|
349
|
|
BMAF 20km Championships
|
|
Downham Market, Norfolk
|
|
|
9 June 2012
|
3rd
|
5km
|
|
-
|
|
SEAA Combined Events Championship
|
|
Tilsley Park, Oxford
|
|
|
6 June 2012
|
3rd
|
3km
|
00:19:12
|
113
|
|
VAC Meeting
|
|
West London Stadium
|
|
|
2 June 2012
|
21st
|
5 mile
|
00:51:08
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
26 May 2012
|
7th
|
8702 metres
|
01:00:00
|
-
|
|
Southern Track Championships & YAG Grand Prix
|
|
Central Park Track, Dartford
|
|
|
20 May 2012
|
6th
|
10km
|
01:04:21
|
256
|
|
London Open Walks 2012
|
|
Victoria Park, London
|
|
|
7 May 2012
|
4th
|
3km
|
00:19:02
|
123
|
|
Middlesex Track & Field Chapionship
|
|
Mile End Stadium
|
|
|
7 May 2012
|
9th
|
5 mile
|
00:52:13
|
-
|
|
Pednor Open Walks + Buckinghamshire Championships
|
|
Pednor, Buckinghamshire
|
|
|
28 April 2012
|
14th
|
5 mile
|
00:50:42
|
-
|
|
Enfield League Race Four
|
|
Lee Valley Athletics Centre, London
|
|
|
31 March 2012
|
21st
|
5 mile
|
00:51:01
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
4 March 2012
|
21st
|
10 mile
|
01:46:16
|
-
|
|
RWA/UKA/EA National 10 Miles Championships
|
|
University of Warwick, Coventry
|
|
|
25 February 2012
|
3rd
|
15 mile
|
02:46:41
|
-
|
|
Leicester WC 15 miles Championship
|
|
Haynes Road, Leicester
|
|
|
18 February 2012
|
13th
|
10 mile
|
01:42:37
|
-
|
|
Enfield League Race Two
|
|
QEII Stadium, Donkey Lane, Enfield
|
|
|
7 January 2012
|
11th
|
10km
|
01:02:54
|
290
|
|
RWA Southern Area 10km Championships
|
|
Monks Hill, Croydon
|
|
|
18 November 2011
|
DNF
|
116170 metres
|
23:56:00
|
-
|
|
Centurions Centenary - Hadrians Wall Challenge
|
|
Bowness-on-Solway to Wallsend
|
|
|
12 November 2011
|
27th
|
7 mile
|
01:10:09
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
6 November 2011
|
10th
|
7 mile
|
01:11:06
|
-
|
|
Surrey WC - Alec Potton Memorial
|
|
Selsdon, Surrey
|
|
|
29 October 2011
|
9th
|
10km
|
01:03:55
|
266
|
|
Steyning Open Road Walk
|
|
Steyning, Sussex
|
|
|
15 October 2011
|
7th
|
4 mile
|
00:40:12
|
-
|
|
Surrey Walking Club Gazette Cup
|
|
Selsdon, Surrey
|
|
|
8 October 2011
|
20th
|
5 mile
|
00:48:59
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
2 October 2011
|
DNF
|
50km
|
|
-
|
|
UKA/RWA 76th National 50km Championships
|
|
Northampton Racecourse
|
|
|
11 September 2011
|
24th
|
10km
|
01:02:37
|
297
|
|
RWA/UK Championships and Inter-Counties events
|
|
Victoria Park, London
|
|
|
4 September 2011
|
7th
|
2km
|
00:12:11
|
-
|
|
SCVAC League Final
|
|
Ashford, Kent
|
|
|
3 September 2011
|
15th
|
10km
|
01:02:23
|
302
|
|
Jim Sharlott Open Walks / British Masters 10km Championships
|
|
Abbey Park, Leicester
|
|
|
30 August 2011
|
9th
|
3km
|
00:18:14
|
178
|
|
Loughton AC Woodford Tuesday Walk
|
|
Ashton Playing Fields, Woodford
|
|
|
28 August 2011
|
5th
|
3km
|
00:18:57
|
129
|
|
Veterans AC T&F Championships
|
|
Battersea Park
|
|
|
20 August 2011
|
9th
|
20km
|
02:13:50
|
364
|
|
British Masters 20km Championships
|
|
Warwick University, Coventry
|
|
|
20 August 2011
|
9th
|
30km
|
03:26:29
|
483
|
|
British Masters 30km Championships / Midland 30k Mens Championships
|
|
Warwick University, Coventry
|
|
|
6 August 2011
|
10th
|
9498 metres
|
01:00:00
|
-
|
|
Southern Area 1 Hour Track Championships
|
|
Central Park Track, Dartford
|
|
|
2 August 2011
|
3rd
|
3km
|
00:18:18
|
173
|
|
Loughton AC Woodford Tuesday Walk
|
|
Woodford Green, London
|
|
|
26 July 2011
|
4th
|
5 mile
|
00:50:13
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
23 July 2011
|
9th
|
Half Marathon
|
02:17:35
|
-
|
|
Enfield Legaue Seven - 2nd Annual English Race Walking Half Marathon
|
|
Hillingdon Cycle Circuit, London
|
|
|
9 July 2011
|
5th
|
20km
|
02:12:37
|
377
|
|
RWA Southern Area 20k Road Championship
|
|
Basildon, Essex
|
|
|
5 July 2011
|
4th
|
5km
|
00:33:00
|
145
|
|
Loughton AC - Woodford Tuesday Walk
|
|
Woodford Green, London
|
|
|
2 July 2011
|
47th
|
67475 metres
|
09:37:06
|
-
|
|
Centenary 100 miles/National Long Distance Championship
|
|
Lingfield Park Racecourse, Surrey
|
|
|
26 June 2011
|
36th
|
20km
|
02:12:16
|
381
|
|
Dublin Grand Prix (EAA Permit Race)/Small Nations/Nihill Shield
|
|
Dublin, IRELAND
|
|
|
18 June 2011
|
10th
|
5km
|
00:30:11
|
266
|
|
Enfield League Six - LICC 5km
|
|
Coptahll Barnet Stadium, London
|
|
|
14 June 2011
|
3rd
|
5 mile
|
00:49:27
|
-
|
|
Veterans AC 5 mile Championship
|
|
Battersea Park, London
|
|
|
8 June 2011
|
6th
|
3km
|
00:18:14
|
178
|
|
VAC Track & Field Meeting
|
|
Willesden Sports Centre
|
|
|
7 June 2011
|
4th
|
3km
|
00:18:31
|
157
|
|
Woodford Tuesday Walk
|
|
Woodford Green
|
|
|
4 June 2011
|
12th
|
5 mile
|
00:49:52
|
-
|
|
Moulton Walks/Enfield League
|
|
Moulton, Suffolk
|
|
|
31 May 2011
|
2nd
|
5 mile
|
00:49:58
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
1 May 2011
|
15th
|
20km
|
02:09:31
|
412
|
|
National 20km Championships
|
|
Redbridge Cycle Circuit, Hainault, Essex
|
|
|
27 April 2011
|
11th
|
10km
|
01:01:22
|
328
|
|
VAC 10 km track
|
|
Battersea park, London
|
|
|
23 April 2011
|
11th
|
3km
|
00:17:43
|
219
|
|
London Inter Club Challenge / Enfield League Race 4
|
|
Parliament Hill Fields, London
|
|
|
17 April 2011
|
6th
|
30km
|
03:29:24
|
463
|
|
Downham Estate Walks
|
|
Downham Market, Norfolk
|
|
|
9 April 2011
|
22nd
|
5 mile
|
00:51:05
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
27 March 2011
|
5th
|
20km
|
02:10:20
|
403
|
|
Midland Area 20km Championships
|
|
Abbey Park, Leicester
|
|
|
12 March 2011
|
8th
|
5km
|
00:30:25
|
254
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
19 February 2011
|
14th
|
10 mile
|
01:40:12
|
-
|
|
Enfield League Race Two
|
|
Lee Valley Athletics Centre, London
|
|
|
6 February 2011
|
17th
|
10km
|
01:03:56
|
266
|
|
Loughton AC - The London Open Walks (Senior Men)
|
|
Victoria Park, London
|
|
|
22 January 2011
|
16th
|
5 mile
|
00:50:23
|
-
|
|
2011 Enfield Walking League Race One
|
|
Lee Valley, London
|
|
|
15 January 2011
|
8th
|
15km
|
01:37:21
|
-
|
|
Steyning Open 15k
|
|
Steyning
|
|
|
11 December 2010
|
3rd
|
5km
|
00:30:04
|
271
|
|
Surrey Walking Club Christmas Cup
|
|
Selsdon, Surrey
|
|
|
27 November 2010
|
6th
|
7 mile
|
01:07:35
|
-
|
|
91st Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
13 November 2010
|
6th
|
7 mile
|
01:09:35
|
-
|
|
Alec Potton Championship
|
|
Selsdon, Surrey
|
|
|
6 November 2010
|
12th
|
7 mile
|
01:09:02
|
-
|
|
84th Enfield Open 7
|
|
Lee Valley, London
|
|
|
17 October 2010
|
12th
|
50km
|
06:05:31
|
617
|
|
UKA/RWA 75th National 50km Championships
|
|
Northampton Racecourse
|
|
|
9 October 2010
|
5th
|
4 mile
|
00:39:09
|
-
|
|
Gazette Cup
|
|
Selsdon, Surrey
|
|
|
18 September 2010
|
8th
|
Half marathon
|
02:12:17
|
-
|
|
England Race Walking Half Marathon/Enfield League Race 10
|
|
Hillingdon Cycle Circuit
|
|
|
4 September 2010
|
16th
|
10km
|
01:01:32
|
324
|
|
Jim Sharlott Open Walks/BAMF 10k Championships
|
|
Abbey Park, Leicester
|
|
|
31 August 2010
|
4th
|
3km
|
00:17:25
|
246
|
|
Woodford Tuesday Walks/Essex League
|
|
Ashtons Field, Woodford
|
|
|
14 August 2010
|
9th
|
5km
|
00:31:33
|
203
|
|
London Inter-Club Challenge/Enfield League
|
|
Parliament Hill, London
|
|
|
7 August 2010
|
11th
|
100 mile
|
23:39:50
|
-
|
|
99th Centurions 100 miles
|
|
Colchester
|
|
|
3 August 2010
|
3rd
|
3km
|
00:17:38
|
227
|
|
Woodford Tuesday Walk
|
|
Woodford Green
|
|
|
17 July 2010
|
13th
|
3km
|
00:17:30
|
239
|
|
Enfield League/London Inter-Club Challenge
|
|
Lee Valley
|
|
|
13 July 2010
|
4th
|
5 mile
|
00:48:58
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
12 July 2010
|
5th
|
2km
|
00:11:28
|
-
|
|
Southern Veterans League
|
|
Hemel Hempstead
|
|
|
6 July 2010
|
2nd
|
5km
|
00:30:27
|
253
|
|
Woodford Tuesday Walk
|
|
Woodford
|
|
|
3 July 2010
|
16th
|
5km
|
00:29:58
|
276
|
|
500th Essex League race
|
|
Redbridge Cycling Circuit, Hainault, Essex
|
|
|
26 June 2010
|
7th
|
20km
|
02:07:26
|
437
|
|
BMAF 20k Championships
|
|
Northampton
|
|
|
19 June 2010
|
12th
|
5km
|
00:29:48
|
284
|
|
London Inter-Club Challenge/Enfield League
|
|
Ashtons Field, Woodford
|
|
|
16 June 2010
|
8th
|
3km
|
00:17:41
|
223
|
|
London Business Houses Championship/City Athletics meeting
|
|
Willesden Track, London
|
|
|
12 June 2010
|
14th
|
5 mile
|
00:49:00
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
15 May 2010
|
4th
|
10km
|
01:01:54
|
314
|
|
Essex 10,000m Championships
|
|
Woodford Green, London
|
|
|
11 May 2010
|
6th
|
5 mile
|
00:48:49
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
10 May 2010
|
4th
|
2km
|
00:11:27
|
-
|
|
Southern Counties Vets League - Herts & North Middlesex Division
|
|
Lee Valley
|
|
|
3 May 2010
|
6th
|
5 mile
|
00:49:13
|
-
|
|
Pednor Walks/Buckinghamshire Championships
|
|
Chesham, Buckinghamshire
|
|
|
28 April 2010
|
9th
|
10km
|
01:01:00
|
337
|
|
VAC / Surrey / Middx / Herts Track Championships
|
|
Battersea Park, London
|
|
|
24 April 2010
|
10th
|
3km
|
00:17:27
|
243
|
|
London Inter-Club Challenge/Enfield League Race 4
|
|
Copthall Stadium, London
|
|
|
13 April 2010
|
9th
|
5 mile
|
00:50:16
|
-
|
|
VAC Summer Walks
|
|
Battersea Park, London
|
|
|
11 April 2010
|
19th
|
20km
|
02:07:44
|
434
|
|
UK/RWA National 20k Championships
|
|
Victoria Park, London
|
|
|
27 March 2010
|
8th
|
3km
|
00:17:47
|
213
|
|
British Masters Indoor T&F Championships
|
|
Lee Valley
|
|
|
20 March 2010
|
6th
|
5km
|
00:30:52
|
233
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
13 March 2010
|
16th
|
5 mile
|
00:50:40
|
-
|
|
Enfield Walking League - Race 3
|
|
Lee Valley, London
|
|
|
6 March 2010
|
24th
|
10km
|
01:01:56
|
314
|
|
Inter-Counties/Molly Barnett
|
|
Coventry
|
|
|
27 February 2010
|
9th
|
10 mile
|
01:42:11
|
-
|
|
Surrey WC/Southern Championships & Open
|
|
Monks Hill, South Croydon
|
|
|
20 February 2010
|
25th
|
10 mile
|
01:41:36
|
-
|
|
RWA National 10 Miles Championships
|
|
Picketts Lock, London
|
|
|
13 February 2010
|
11th
|
5km
|
00:30:15
|
261
|
|
Cambridge Harriers Winter League - Race 3
|
|
Bexley, Kent
|
|
|
31 January 2010
|
27th
|
10km
|
01:02:02
|
311
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
23 January 2010
|
10th
|
15km
|
01:32:40
|
-
|
|
Steyning Open 15k
|
|
Steyning
|
|
|
2 January 2010
|
17th
|
5 mile
|
00:48:54
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
26 December 2009
|
5th
|
5km
|
00:31:11
|
218
|
|
EHAC Boxing Day Walk
|
|
Lee Valley, London
|
|
|
12 December 2009
|
10th
|
5km
|
00:30:14
|
263
|
|
Surrey WC Christmas Cup Handicap
|
|
Monks Hill, Croydon
|
|
|
5 December 2009
|
12th
|
5km
|
00:30:31
|
249
|
|
Bexley Winter League
|
|
Bexley, Kent
|
|
|
28 November 2009
|
17th
|
7 mile
|
01:12:01
|
-
|
|
Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
14 November 2009
|
19th
|
7 mile
|
01:09:32
|
-
|
|
83rd Enfield Open Seven & Supporting Events
|
|
Lee Valley Stadium, London
|
|
|
7 November 2009
|
10th
|
7 mile
|
01:09:12
|
-
|
|
Alec Potton Memorial
|
|
Selsdon, Surrey
|
|
|
24 October 2009
|
9th
|
10km
|
01:02:12
|
307
|
|
Steyning Open Road Race
|
|
Steyning, Sussex
|
|
|
10 October 2009
|
15th
|
5km
|
00:29:53
|
280
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
3 October 2009
|
8th
|
4 mile
|
00:38:55
|
-
|
|
Surrey WC Gazette Cup
|
|
Selsdon, Surrey
|
|
|
5 September 2009
|
20th
|
10km
|
01:01:17
|
330
|
|
Jim Sharlott / RWA / UKA / BMAF 10K
|
|
Abbey Park, Leicester
|
|
|
1 September 2009
|
6th
|
5km
|
00:30:55
|
231
|
|
Woodford Tuesday Walks
|
|
Woodford Green, London
|
|
|
30 August 2009
|
4th
|
3km
|
00:18:21
|
169
|
|
VAC T&F Championship
|
|
Kingsmeadow Stadium
|
|
|
29 August 2009
|
3rd
|
3km
|
00:17:46
|
215
|
|
London Inter-Club Challenge - Match 4
|
|
Barnet Copthall
|
|
|
22 August 2009
|
8th
|
30km
|
03:33:07
|
439
|
MCAA/MARW Midland Championships - Mens 10k/
BMAF 30k Championships
|
|
Warwick University, Coventry
|
|
|
11 August 2009
|
4th
|
5 mile
|
00:49:45
|
-
|
|
Veterans AC Summer Series
|
|
Battersea Park, London
|
|
|
28 July 2009
|
7th
|
5 mile
|
00:51:11
|
-
|
|
Veterans AC 5 Miles
|
|
Battersea Park, London
|
|
|
25 July 2009
|
14th
|
5km
|
00:30:53
|
232
|
|
London Inter-Club Challenge - Match 3/Enfield League
|
|
Parliament Hill, London
|
|
|
12 July 2009
|
9th
|
5 mile
|
00:51:21
|
-
|
|
Captain Barclay Bicentenary Walks - Moulton Open 5
|
|
Rowley Mile Course, Newmarket
|
|
|
11 July 2009
|
56th
|
28962 metres
|
04:21:53
|
-
|
|
Captain Barclay Bicentenary Walks - 20-100 mile Challenge
|
|
Rowley Mile Racecourse, Newmarket
|
|
|
6 June 2009
|
10th
|
20km
|
02:08:35
|
423
|
|
BMAF 20k Championships
|
|
Northampton
|
|
|
26 May 2009
|
6th
|
5 mile
|
00:50:02
|
-
|
|
Vets AC 5 Miles
|
|
Battersea Park, London
|
|
|
23 May 2009
|
11th
|
3km
|
00:17:48
|
213
|
|
LICC / Enfield League Race 4
|
|
Lee Valley Stadium, London
|
|
|
9 May 2009
|
5th
|
3km
|
00:19:31
|
95
|
|
Middlesex T&F Championships
|
|
Copthall Barnet
|
|
|
3 May 2009
|
9th
|
3km
|
00:18:01
|
196
|
|
Loughton AC - Open Veterans Walk
|
|
Victoria Park, London
|
|
|
29 April 2009
|
13th
|
10km
|
01:01:27
|
326
|
|
VAC / Surrey / Middx / Herts 10,000m Championships
|
|
Battersea Park, London
|
|
|
14 April 2009
|
12th
|
5 mile
|
00:54:52
|
-
|
|
VAC Summer Series
|
|
Battersea Park, London
|
|
|
12 April 2009
|
18th
|
20km
|
02:08:13
|
428
|
|
UKA/RWA National Championships
|
|
Shrewsbury, Shropshire
|
|
|
4 April 2009
|
25th
|
10km
|
01:01:07
|
335
|
|
Molly Barnet Open Walks/CAU Inter Counties Championships
|
|
Coventry
|
|
|
21 March 2009
|
13th
|
5km
|
00:30:10
|
266
|
|
Cambridge Harriers Winter League 4
|
|
Bexley, Kent
|
|
|
14 March 2009
|
16th
|
5 mile
|
00:49:01
|
-
|
|
Pat Furey Open / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
7 March 2009
|
3rd
|
3km
|
00:18:52
|
134
|
|
BMAF British Masters Indoor T&F Championships - M55
|
|
Lee Valley Stadium, London
|
|
|
21 February 2009
|
37th
|
10 mile
|
01:50:38
|
-
|
|
National Championships/Enfield League
|
|
Lee Valley, London
|
|
|
14 February 2009
|
10th
|
5km
|
00:30:36
|
245
|
|
Cambridge Harriers Winter League 3
|
|
Bexley, Kent
|
|
|
1 February 2009
|
23rd
|
10km
|
01:03:09
|
284
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
24 January 2009
|
12th
|
15km
|
01:36:31
|
-
|
|
Steyning Open Road Walk
|
|
Steyning, Sussex
|
|
|
17 January 2009
|
21st
|
5 mile
|
00:51:30
|
-
|
|
Enfield League Race 1
|
|
Donkey Lane, Enfield
|
|
|
22 November 2008
|
18th
|
7 mile
|
01:08:55
|
-
|
|
89th Belgrave Open / VAC Championships
|
|
Wimbledon
|
|
|
8 November 2008
|
28th
|
7 mile
|
01:08:03
|
-
|
|
82nd Annual Enfield Open Walks
|
|
Lee Valley, London
|
|
|
25 October 2008
|
11th
|
10km
|
01:01:52
|
316
|
|
Steyning Inter Club Road Walk
|
|
Steyning
|
|
|
18 October 2008
|
8th
|
20km
|
02:08:00
|
430
|
|
20th Birchfield Open 20km
|
|
Perry Park, Birmingham
|
|
|
11 October 2008
|
19th
|
5km
|
00:29:48
|
284
|
|
Enfield League - Race 10
|
|
Donkey Lane, Enfield
|
|
|
21 September 2008
|
23rd
|
39.22 mile
|
08:18:37
|
-
|
|
White & Healthy End to End Walk
|
|
Isle of Man
|
|
|
13 September 2008
|
12th
|
9610 metres
|
01:00:00
|
-
|
|
Badge Race / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
6 September 2008
|
28th
|
10km
|
01:02:19
|
304
|
|
RWA National Championships
|
|
Picketts Lock, London
|
|
|
16 August 2008
|
16th
|
100 mile
|
23:56:11
|
-
|
|
Centurions 100 Miles/RWA Long Distance Championships
|
|
Milton Keynes AC Track
|
|
|
12 July 2008
|
24th
|
10 mile
|
01:55:07
|
-
|
|
Blackpool 50 - 10 Mile
|
|
Blackpool
|
|
|
12 July 2008
|
14th
|
50 mile
|
10:19:30
|
-
|
|
Blackpool 50 - 101st Blackpool 50 Miles
|
|
Blackpool
|
|
|
12 July 2008
|
22nd
|
50km
|
06:13:28
|
590
|
|
Blackpool 50 - BMAF 50k Championships
|
|
Blackpool
|
|
|
6 July 2008
|
4th
|
5km
|
00:30:56
|
230
|
|
BMAF Track & Field Championships
|
|
Alexander Stadium
|
|
|
5 July 2008
|
10th
|
3km
|
00:18:29
|
161
|
|
BMAF Track & Field Championships
|
|
Alexander Stadium
|
|
|
28 June 2008
|
15th
|
20km
|
02:16:10
|
338
|
|
Southern 20k Championships / Open
|
|
Basildon, Essex
|
|
|
15 June 2008
|
16th
|
20km
|
02:10:28
|
402
|
|
8th EAA Leamington Grand Prix - Senior Men
|
|
Leamington Spa
|
|
|
14 June 2008
|
24th
|
5 mile
|
00:49:39
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
31 May 2008
|
10th
|
9474 metres
|
01:00:00
|
-
|
|
SRWA 1 Hour Track Walk
|
|
Dartford
|
|
|
17 May 2008
|
22nd
|
5 mile
|
00:50:16
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
10 May 2008
|
3rd
|
3km
|
00:18:51
|
136
|
|
Middlesex T&F Championships
|
|
Copthall Stadium, Barnet
|
|
|
27 April 2008
|
19th
|
50km
|
06:08:35
|
606
|
|
UKA/RWA 73rd National 50km Championships
|
|
Stockton-on-Tees
|
|
|
12 April 2008
|
18th
|
3km
|
00:18:20
|
172
|
|
Promote Race Walking / Enfield League 4
|
|
QE Stadium, Enfield
|
|
|
6 April 2008
|
18th
|
20km
|
02:13:02
|
372
|
|
UKA/RWA Championships
|
|
Earls Colne, Essex
|
|
|
15 March 2008
|
19th
|
5 mile
|
00:50:04
|
-
|
|
Pat Furey Open / Enfield League
|
|
Enfield
|
|
|
24 February 2008
|
12th
|
3km
|
00:18:36
|
153
|
|
BMAF Indoor Championships (M40-M65)
|
|
Picketts Lock, London
|
|
|
16 February 2008
|
32nd
|
10 mile
|
01:40:53
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
26 January 2008
|
16th
|
15km
|
01:53:15
|
-
|
|
Steyning Open
|
|
Steyning
|
|
|
12 January 2008
|
23rd
|
10km
|
01:03:34
|
274
|
|
SRWA 10k Championships/Open
|
|
Monks Hill, Surrey
|
|
|
5 January 2008
|
15th
|
5 mile
|
00:50:00
|
-
|
|
Enfield League - Race 1
|
|
Enfield
|
|
|
16 December 2007
|
15th
|
10km
|
01:02:26
|
302
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
24 November 2007
|
16th
|
7 mile
|
01:09:32
|
-
|
|
Belgrave 7
|
|
Wimbledon
|
|
|
23 September 2007
|
5th
|
10km
|
01:03:18
|
280
|
|
BMAF/MVAC Track Championships
|
|
Dudley, West Midlands
|
|
|
25 August 2007
|
14th
|
20km
|
02:13:36
|
366
|
|
Enfield League
|
|
Enfield, London
|
|
|
28 July 2007
|
DNF
|
83668 metres
|
12:01:57
|
-
|
|
RWA/BMAF/Centurions Long Distance Championships
|
|
Battersea Park, London
|
|
|
28 July 2007
|
999th
|
50km
|
06:40:25
|
501
|
|
UKA/RWA 72nd National 50km Championships
|
|
Battersea Park, London
|
|
|
17 June 2007
|
11th
|
20km
|
02:14:29
|
356
|
|
Dublin Grand Prix
|
|
Dublin, IRELAND
|
|
|
19 May 2007
|
5th
|
100km
|
15:03:54
|
-
|
|
OLAT International Ultra-Distance
|
|
Eindhoven, HOLLAND
|
|
|
12 May 2007
|
3rd
|
3km
|
00:18:16
|
177
|
|
Middlesex T&F Championships
|
|
Copthall Stadium, Barnet
|
|
|
17 March 2007
|
13th
|
5 mile
|
00:49:39
|
-
|
|
Pat Furey Trophy
|
|
Q.E. Stadium
|
|
|
23 December 2006
|
20th
|
5 mile
|
00:51:17
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
16 December 2006
|
5th
|
28000 metres
|
03:07:25
|
-
|
|
Athletics Ireland National 30km Walk Championships
|
|
Dublin, IRELAND
|
|
|
25 November 2006
|
20th
|
7 mile
|
01:12:22
|
-
|
|
Belgrave Open
|
|
Wimbledon, London
|
|
|
7 October 2006
|
16th
|
5km
|
00:29:57
|
277
|
|
Enfield League / VAC & SVAC Championships
|
|
Q.E. Stadium, Enfield
|
|
|
19 August 2006
|
DNF
|
85488 metres
|
|
-
|
|
British Centurion 100 Mile Walk
|
|
Douglas, Isle of Man
|
|
|
5 August 2006
|
15th
|
5 mile
|
00:49:50
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
9 July 2006
|
14th
|
5km
|
00:30:52
|
233
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
1 July 2006
|
20th
|
10 mile
|
02:05:44
|
-
|
|
Blackpool Race Walk - Interim Distance
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
1 July 2006
|
17th
|
25 mile
|
05:08:11
|
-
|
|
Blackpool Race Walk - Interim Distance
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
1 July 2006
|
14th
|
50km
|
06:26:34
|
546
|
|
Blackpool Race Walk - Interim Distance
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
1 July 2006
|
16th
|
54720 metres
|
07:08:31
|
-
|
|
Blackpool Race Walk 98th Anniversary
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
10 June 2006
|
18th
|
5 mile
|
00:51:04
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
21 May 2006
|
10th
|
10km
|
01:01:36
|
322
|
|
Midland Track Championships
|
|
Tamworth, West Midlands
|
|
|
6 May 2006
|
15th
|
20km
|
02:17:45
|
322
|
|
18th Birchfield Open & National Masters 20k
|
|
Sutton Park, Birmingham, West Midlands
|
|
|
8 April 2006
|
13th
|
5 mile
|
00:49:47
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
5 March 2006
|
10th
|
3km
|
00:17:05
|
275
|
|
BMAF Indoor Championships
|
|
Cardiff, Wales
|
|
|
19 February 2006
|
17th
|
10 mile
|
01:46:19
|
-
|
|
Essex/Middlesex/Hertfordshire Championships
|
|
Met Police Sports Club, Chigwell, Essex
|
|
|
17 December 2005
|
4th
|
30km
|
03:09:52
|
601
|
|
Athletics Ireland Winter Race Walking Challenge
|
|
Dublin, IRELAND
|
|
|
10 September 2005
|
16th
|
10km
|
01:02:24
|
302
|
|
Jim Sharlott Open
|
|
Abbey Park, Leicester
|
|
|
30 July 2005
|
13th
|
30km
|
03:28:42
|
468
|
|
MCAA/MARW, BMAF Championships
|
|
Warwick University, West Midlands
|
|
|
17 June 2000
|
21st
|
20km
|
02:18:06
|
318
|
|
12th Birchfield Open & National Masters 20k
|
|
Birmingham
|
|
|
