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Athlete Details

Athlete Results     Profile     Results     Head 2 Head     PB's

Sean Pender  (M)  Born: 1953


 Race  Position   Distance   Time   Points

  28 June 2016     12th    10km     01:12:54     99  
  British Athletics/RWA National 10km Championships (inc CAU Inter Counties Championships)
  Coventry 
  19 June 2016     25th    5km     00:34:27     97  
  10th Horwich Festival/BMAF Championships
  Horwich, Lancashire 
  15 June 2016     15th    5 mile     00:58:27     -  
  VAC 5 Miles
  Battersea Park, London 
  29 May 2016     7th    35km     04:18:26     439  
  Holt Bradford Trophy Race Walking Festival/Whistun Walk
  Kirkby Fleetham, Yorkshire 
  15 May 2016     4th    2km     00:13:13     -  
  Sean Pender Trophy
  Osmond Priaulx, Guernsey 
  2 May 2016     20th    5 mile     00:59:00     -  
  Pednor 5 mile/Buckinghamshire Championships
  Pednor, Buckinghamshire 
  30 April 2016     3rd    15 mile     02:53:33     -  
  Allen Trophy
  Chorley, Lancashire 
  27 April 2016     10th    10km     01:10:01     144  
  Vets AC/Surrey/Herts/Middlesex Track Championships
  Battersea Park, London 
  23 April 2016     18th    20km     02:25:28     247  
  Brirish/RWA National 20km Championships
  Hillingdon, London 
  6 April 2016     18th    5 mile     00:54:32     -  
  Moulton 5 Miles
  Moulton, Suffolk 
  4 October 2015     DNF     50km         -  
  Festival of Race Walking/ British/RWA National 50km Championships
  Hillingdon, London 
  9 October 2014     DNF     50km         -  
  79th National 50km Championships
  Hillingdon 
  29 June 2014     4th    20km     02:16:29     335  
  Heritage Group Championships Race 7
  Quayside, North Side, Guernsey 
  9 March 2014     17th    10 mile     01:51:16     -  
  RWA National 10 Mile Championships 2014
  Victoria Park, London 
  12 October 2013     17th    5.4 mile     00:54:11     -  
  Enfield League Race 10 - Yacht Handicap
  Lee Valley, London 
  6 October 2013     9th    4 mile     00:40:46     -  
  Gazette Cup
  Sandilands, Croydon 
  28 September 2013     4th    9316 metres     01:00:00     -  
  Enfield League One Hour Badge Race - Section B
  Hemel Hempstead 
  1 September 2013     11th    19.4 mile     03:36:46     -  
  77th Guernsey Church to Church Walk
  Guernsey 
  27 August 2013     4th    3km     00:18:53     134  
  Woodford Tuesday Walks
  Ashton Playing Fields, Woodford Green 
  24 August 2013     15th    5km     00:30:52     233  
  London Inter Club Challenge - Enfield League
  Allianz Park, Copthall 
  9 August 2013     9999th    100km     14:49:00     -  
  44th Annual Dodentocht - Death March
  Bornem, BELGIUM  
  6 August 2013     9th    5 mile     00:51:07     -  
  VAC Road Walk
  Battersea Park, London 
  27 July 2013     16th    30km     03:46:58     354  
  British Masters 30km Championships
  Warwick University, Coventry 
  27 July 2013     DNF     32500 metres         -  
  UKA/RWA 78th National 50km Championships
  Warwick University - Coventry 
  18 June 2013     10th    5 mile     00:52:32     -  
  VAC Road Championship
  Battersea Park, London 
  16 June 2013     14th    5km     00:32:22     169  
  British Masters 5km Championships
  Horwich, Lancashire 
  8 June 2013     DQ     20km         -  
  Southern 20k Championships
  Enfield, London 
  4 June 2013     5th    3km     00:19:42     86  
  Woodford Tuesday Walks
  Ashton Playing Fields 
  1 June 2013     22nd    5 mile     00:52:07     -  
  Moulton Open Walks
  Moulton, Suffolk 
  26 May 2013     13th    30km     03:36:44     416  
  European Veterans Non-Stadia Championships
  Upice, CZECH REPUBLIC 
  24 May 2013     15th    10km     01:07:22     192  
  European Veterans Non-Stadia Championships
  Upice, CZECH REPUBLIC 
  11 May 2013     8th    8983 metres     01:00:00     -  
  Southern 1 Hour Championships
  Sutcliffe Park, Eltham, London 
  6 May 2013     15th    5 mile     00:53:15     -  
  27th Annual Pednor Open Walks / Enfield League / Bucks Champs
  Pednor, Buckinghamshire 
  29 April 2013     10th    2km     00:13:01     -  
  Southern Vets League (Herts/Middlesex) Match 1
  Lee Valley, London 
  28 April 2013     26th    20km     02:19:23     305  
  RWA/UKA 20km Championships
  Warwick University, Coventry 
  24 April 2013     9th    10km     01:07:06     198  
  VAC and Counties Veteran Champs
  Tooting Bec AC, London 
  16 April 2013     14th    5 mile     00:53:36     -  
  VAC 5 miles
  Battersea Park, London 
  13 April 2013     21st    5 mile     00:55:03     -  
  Enfield League Race 3 - Pat Furey Races
  Lee Valley Athletics Centre, London 
  10 March 2013     23rd    10 mile     01:49:00     -  
  RWA National 10 Mile Championships
  Victoria Park, London 
  3 February 2013     17th    10km     01:05:57     221  
  The London Open Walks
  Victoria Park, London 
  12 January 2013     9th    15km     01:40:02     -  
  Steyning Open 15k Road Walk
  Steyning, Sussex 
  5 January 2013     19th    10km     01:07:27     190  
  Southern Area 10k Road Championships
  Monks Hill, Selsdon, Surrey 
  26 December 2012     8th    5km     00:33:49     116  
  Enfield Boxing Day 5km
  Lee Valley, London 
  1 December 2012     13th    5km     00:31:22     211  
  Cambridge Harriers Winter League - Race 2
  Bexley, Kent 
  27 November 2012     3rd    10km     01:04:16     258  
  Leicester WC Handicap - L.T. Norton Cup
  Haynes Road, Leicester 
  25 November 2012     4th    7 mile     01:11:29     -  
  Sarnia Walking Club Road Walk
  Albecq to North Side, Guernsey 
  10 November 2012     28th    7 mile     01:11:06     -  
  86th Enfield Open Seven Miles / Enfield League Race 12
  Lee Valley Athletics Centre, London 
  4 November 2012     10th    10km     01:05:09     238  
  Midland Winter League Series 2012 - Meeting 2
  Warwick University, Coventry 
  4 November 2012     15th    5km     00:31:15     216  
  Midland Winter League Series 2012 - Meeting 2
  Warwick University, Coventry 
  27 October 2012     18th    5km     00:31:55     187  
  Cambridge Harriers Winter League Race 1
  Bexley, Kent 
  20 October 2012     11th    10km     01:04:28     253  
  Steyning Open Road Walk
  Steyning, Sussex 
  13 October 2012     19th    5 mile     00:51:28     -  
  Enfield League Race 11 - Yacht Handicap
  Lee Valley Athletics Centre, London 
  30 September 2012     2nd    1 mile     00:09:59     -  
  MMAC 40th Anniversary Yacht Handicap
  Tamworth, West Midlands 
  29 September 2012     16th    9123 metres     01:00:00     -  
  Enfield League 10 - One Hour Badge Race
  Dacorum Track, Hemel Hempstead 
  22 September 2012     4th    50km     06:25:46     548  
  UKA/RWA 77th National 50km Championships
  Colchester, Essex 
  19 September 2012     14th    10km     01:02:58     289  
  Ryan Cup - Police vs Civil Service / Police Champs / Civil Service Champs (Men)
  Cannon Hill Park, Birmingham 
  16 September 2012     18th    10km     01:04:03     263  
  Jim Sharlott / BMAF 10K
  Abbey Park, Leicester 
  11 September 2012     4th    3km     00:18:51     136  
  Woodford Tuesday Walks
  Ashton Playing Fields, Woodford Green 
  2 September 2012     9th    19.4 mile     03:36:33     -  
  76th Guernsey Church to Church Walk
  South Esplanade, Guernsey 
  31 August 2012     8th    3km     00:18:23     168  
  Sarnia Walking Club Road Walk
  Les Amarreurs, Vale, Guernsey 
  27 August 2012     6th    1 mile     00:09:36     -  
  Inaugural One Mile Walk
  Southend-on-Sea 
  25 August 2012     1st    5km     00:32:25     167  
  London Inter-Club Challenge
  Copthall Stadium, London 
  22 August 2012     2nd    5 mile     00:50:55     -  
  Coventry Godiva Autumnal Race
  Coventry 
  21 August 2012     2nd    3km     00:18:47     140  
  Woodford Tuesday Walks
  Ashton Playing Fields 
  18 August 2012     11th    3km     00:18:34     155  
  Enfield League Race 9
  Lee Valley Athletics Centre, London 
  7 August 2012     20th    5 mile     00:50:33     -  
  2012 Olympic Games Friendship Walks
  QEII Stadium, Enfield, London 
  5 August 2012     9th    10km     01:06:00     220  
  BMAF Track Walk Championships
  Horspath Stadium, Oxford 
  31 July 2012     8th    5 mile     00:51:27     -  
  VAC 5 Miles
  Battersea Park 
  27 July 2012     5th    20km     02:08:41     422  
  Dick Smith Memorial
  Simister, Manchester 
  21 July 2012     7th    Half Marathon     02:19:04     -  
  English Race Walking Half Marathon / Enfield League 8
  Hillingdon Cycle Circuit 
  17 July 2012     7th    3km     00:19:22     104  
  Woodford Tuesday Walks
  Ashton Playing Fields, Woodford Green 
  14 July 2012     15th    30km     03:30:33     455  
  BMAF 30km Championships / Midland Mens 30km Champs
  Warwick University, Coventry 
  7 July 2012     12th    3km     00:18:37     151  
  London Inter-Club Challenge / Enfield League
  Ashtons Track, Woodford 
  1 July 2012     4th    20km     02:22:15     277  
  Heritage Group Championship Race 8
  Les Amarreurs, Guernsey 
  19 June 2012     6th    3km     00:19:08     118  
  Woodford Tuesday Walks
  Ashton Playing Fields 
  17 June 2012     16th    5km     00:31:16     215  
  BMAF 5k Championships
  Horwich, Lancashire 
  16 June 2012     14th    5km     00:31:49     191  
  London Inter Club Challenge - Enfield Race 6
  Copthall Barnet Stadium 
  10 June 2012     8th    20km     02:15:12     349  
  BMAF 20km Championships
  Downham Market, Norfolk 
  9 June 2012     3rd    5km         -  
  SEAA Combined Events Championship
  Tilsley Park, Oxford 
  6 June 2012     3rd    3km     00:19:12     113  
  VAC Meeting
  West London Stadium  
  2 June 2012     21st    5 mile     00:51:08     -  
  Moulton Diamond Jubilee Walks
  Moulton, Suffolk 
  26 May 2012     7th    8702 metres     01:00:00     -  
  Southern Track Championships & YAG Grand Prix
  Central Park Track, Dartford 
  20 May 2012     6th    10km     01:04:21     256  
  London Open Walks 2012
  Victoria Park, London 
  7 May 2012     4th    3km     00:19:02     123  
  Middlesex Track & Field Chapionship
  Mile End Stadium 
  7 May 2012     9th    5 mile     00:52:13     -  
  Pednor Open Walks + Buckinghamshire Championships
  Pednor, Buckinghamshire 
  28 April 2012     14th    5 mile     00:50:42     -  
  Enfield League Race Four
  Lee Valley Athletics Centre, London 
  31 March 2012     21st    5 mile     00:51:01     -  
  Enfield League Race Three
  Lee Valley Athletics Centre, London 
  4 March 2012     21st    10 mile     01:46:16     -  
  RWA/UKA/EA National 10 Miles Championships
  University of Warwick, Coventry 
  25 February 2012     3rd    15 mile     02:46:41     -  
  Leicester WC 15 miles Championship
  Haynes Road, Leicester  
  18 February 2012     13th    10 mile     01:42:37     -  
  Enfield League Race Two
  QEII Stadium, Donkey Lane, Enfield 
  7 January 2012     11th    10km     01:02:54     290  
  RWA Southern Area 10km Championships
  Monks Hill, Croydon 
  18 November 2011     DNF     116170 metres     23:56:00     -  
  Centurions Centenary - Hadrians Wall Challenge
  Bowness-on-Solway to Wallsend 
  12 November 2011     27th    7 mile     01:10:09     -  
  85th Enfield Open 7 Miles
  Lee Valley, London 
  6 November 2011     10th    7 mile     01:11:06     -  
  Surrey WC - Alec Potton Memorial
  Selsdon, Surrey 
  29 October 2011     9th    10km     01:03:55     266  
  Steyning Open Road Walk
  Steyning, Sussex 
  15 October 2011     7th    4 mile     00:40:12     -  
  Surrey Walking Club Gazette Cup
  Selsdon, Surrey 
  8 October 2011     20th    5 mile     00:48:59     -  
  Enfield League Race 11
  Lee Valley, London 
  2 October 2011     DNF     50km         -  
  UKA/RWA 76th National 50km Championships
  Northampton Racecourse 
  11 September 2011     24th    10km     01:02:37     297  
  RWA/UK Championships and Inter-Counties events
  Victoria Park, London 
  4 September 2011     7th    2km     00:12:11     -  
  SCVAC League Final
  Ashford, Kent 
  3 September 2011     15th    10km     01:02:23     302  
  Jim Sharlott Open Walks / British Masters 10km Championships
  Abbey Park, Leicester 
  30 August 2011     9th    3km     00:18:14     178  
  Loughton AC Woodford Tuesday Walk
  Ashton Playing Fields, Woodford 
  28 August 2011     5th    3km     00:18:57     129  
  Veterans AC T&F Championships
  Battersea Park 
  20 August 2011     9th    20km     02:13:50     364  
  British Masters 20km Championships
  Warwick University, Coventry 
  20 August 2011     9th    30km     03:26:29     483  
  British Masters 30km Championships / Midland 30k Mens Championships
  Warwick University, Coventry 
  6 August 2011     10th    9498 metres     01:00:00     -  
  Southern Area 1 Hour Track Championships
  Central Park Track, Dartford 
  2 August 2011     3rd    3km     00:18:18     173  
  Loughton AC Woodford Tuesday Walk
  Woodford Green, London 
  26 July 2011     4th    5 mile     00:50:13     -  
  VAC 5 Miles
  Battersea Park, London 
  23 July 2011     9th    Half Marathon     02:17:35     -  
  Enfield Legaue Seven - 2nd Annual English Race Walking Half Marathon
  Hillingdon Cycle Circuit, London 
  9 July 2011     5th    20km     02:12:37     377  
  RWA Southern Area 20k Road Championship
  Basildon, Essex 
  5 July 2011     4th    5km     00:33:00     145  
  Loughton AC - Woodford Tuesday Walk
  Woodford Green, London 
  2 July 2011     47th    67475 metres     09:37:06     -  
  Centenary 100 miles/National Long Distance Championship
  Lingfield Park Racecourse, Surrey 
  26 June 2011     36th    20km     02:12:16     381  
  Dublin Grand Prix (EAA Permit Race)/Small Nations/Nihill Shield
  Dublin, IRELAND 
  18 June 2011     10th    5km     00:30:11     266  
  Enfield League Six - LICC 5km
  Coptahll Barnet Stadium, London 
  14 June 2011     3rd    5 mile     00:49:27     -  
  Veterans AC 5 mile Championship
  Battersea Park, London 
  8 June 2011     6th    3km     00:18:14     178  
  VAC Track & Field Meeting
  Willesden Sports Centre 
  7 June 2011     4th    3km     00:18:31     157  
  Woodford Tuesday Walk
  Woodford Green 
  4 June 2011     12th    5 mile     00:49:52     -  
  Moulton Walks/Enfield League
  Moulton, Suffolk 
  31 May 2011     2nd    5 mile     00:49:58     -  
  VAC 5 Miles
  Battersea Park, London 
  1 May 2011     15th    20km     02:09:31     412  
  National 20km Championships
  Redbridge Cycle Circuit, Hainault, Essex 
  27 April 2011     11th    10km     01:01:22     328  
  VAC 10 km track
  Battersea park, London 
  23 April 2011     11th    3km     00:17:43     219  
  London Inter Club Challenge / Enfield League Race 4
  Parliament Hill Fields, London 
  17 April 2011     6th    30km     03:29:24     463  
  Downham Estate Walks
  Downham Market, Norfolk 
  9 April 2011     22nd    5 mile     00:51:05     -  
  Pat Furey Open Walks / Enfield League 3
  Lee Valley Athletics Centre, London 
  27 March 2011     5th    20km     02:10:20     403  
  Midland Area 20km Championships
  Abbey Park, Leicester 
  12 March 2011     8th    5km     00:30:25     254  
  Cambridge Harriers Winter League Race 4
  Bexley, Kent 
  19 February 2011     14th    10 mile     01:40:12     -  
  Enfield League Race Two
  Lee Valley Athletics Centre, London 
  6 February 2011     17th    10km     01:03:56     266  
  Loughton AC - The London Open Walks (Senior Men)
  Victoria Park, London 
  22 January 2011     16th    5 mile     00:50:23     -  
  2011 Enfield Walking League Race One
  Lee Valley, London 
  15 January 2011     8th    15km     01:37:21     -  
  Steyning Open 15k
  Steyning 
  11 December 2010     3rd    5km     00:30:04     271  
  Surrey Walking Club Christmas Cup
  Selsdon, Surrey 
  27 November 2010     6th    7 mile     01:07:35     -  
  91st Belgrave Harriers Open 7
  Wimbledon 
  13 November 2010     6th    7 mile     01:09:35     -  
  Alec Potton Championship
  Selsdon, Surrey 
  6 November 2010     12th    7 mile     01:09:02     -  
  84th Enfield Open 7
  Lee Valley, London 
  17 October 2010     12th    50km     06:05:31     617  
  UKA/RWA 75th National 50km Championships
  Northampton Racecourse 
  9 October 2010     5th    4 mile     00:39:09     -  
  Gazette Cup
  Selsdon, Surrey 
  18 September 2010     8th    Half marathon     02:12:17     -  
  England Race Walking Half Marathon/Enfield League Race 10
  Hillingdon Cycle Circuit 
  4 September 2010     16th    10km     01:01:32     324  
  Jim Sharlott Open Walks/BAMF 10k Championships
  Abbey Park, Leicester 
  31 August 2010     4th    3km     00:17:25     246  
  Woodford Tuesday Walks/Essex League
  Ashtons Field, Woodford 
  14 August 2010     9th    5km     00:31:33     203  
  London Inter-Club Challenge/Enfield League
  Parliament Hill, London 
  7 August 2010     11th    100 mile     23:39:50     -  
  99th Centurions 100 miles
  Colchester 
  3 August 2010     3rd    3km     00:17:38     227  
  Woodford Tuesday Walk
  Woodford Green 
  17 July 2010     13th    3km     00:17:30     239  
  Enfield League/London Inter-Club Challenge
  Lee Valley 
  13 July 2010     4th    5 mile     00:48:58     -  
  VAC 5 Miles
  Battersea Park, London 
  12 July 2010     5th    2km     00:11:28     -  
  Southern Veterans League
  Hemel Hempstead 
  6 July 2010     2nd    5km     00:30:27     253  
  Woodford Tuesday Walk
  Woodford 
  3 July 2010     16th    5km     00:29:58     276  
  500th Essex League race
  Redbridge Cycling Circuit, Hainault, Essex 
  26 June 2010     7th    20km     02:07:26     437  
  BMAF 20k Championships
  Northampton 
  19 June 2010     12th    5km     00:29:48     284  
  London Inter-Club Challenge/Enfield League
  Ashtons Field, Woodford 
  16 June 2010     8th    3km     00:17:41     223  
  London Business Houses Championship/City Athletics meeting
  Willesden Track, London 
  12 June 2010     14th    5 mile     00:49:00     -  
  Moulton Walks
  Moulton, Suffolk 
  15 May 2010     4th    10km     01:01:54     314  
  Essex 10,000m Championships
  Woodford Green, London 
  11 May 2010     6th    5 mile     00:48:49     -  
  VAC 5 Miles
  Battersea Park, London 
  10 May 2010     4th    2km     00:11:27     -  
  Southern Counties Vets League - Herts & North Middlesex Division
  Lee Valley 
  3 May 2010     6th    5 mile     00:49:13     -  
  Pednor Walks/Buckinghamshire Championships
  Chesham, Buckinghamshire 
  28 April 2010     9th    10km     01:01:00     337  
  VAC / Surrey / Middx / Herts Track Championships
  Battersea Park, London 
  24 April 2010     10th    3km     00:17:27     243  
  London Inter-Club Challenge/Enfield League Race 4
  Copthall Stadium, London 
  13 April 2010     9th    5 mile     00:50:16     -  
  VAC Summer Walks
  Battersea Park, London 
  11 April 2010     19th    20km     02:07:44     434  
  UK/RWA National 20k Championships
  Victoria Park, London 
  27 March 2010     8th    3km     00:17:47     213  
  British Masters Indoor T&F Championships
  Lee Valley 
  20 March 2010     6th    5km     00:30:52     233  
  Cambridge Harriers Winter League Race 4
  Bexley, Kent 
  13 March 2010     16th    5 mile     00:50:40     -  
  Enfield Walking League - Race 3
  Lee Valley, London 
  6 March 2010     24th    10km     01:01:56     314  
  Inter-Counties/Molly Barnett
  Coventry 
  27 February 2010     9th    10 mile     01:42:11     -  
  Surrey WC/Southern Championships & Open
  Monks Hill, South Croydon 
  20 February 2010     25th    10 mile     01:41:36     -  
  RWA National 10 Miles Championships
  Picketts Lock, London 
  13 February 2010     11th    5km     00:30:15     261  
  Cambridge Harriers Winter League - Race 3
  Bexley, Kent 
  31 January 2010     27th    10km     01:02:02     311  
  London Open Walks
  Victoria Park, London 
  23 January 2010     10th    15km     01:32:40     -  
  Steyning Open 15k
  Steyning 
  2 January 2010     17th    5 mile     00:48:54     -  
  Enfield League - Race 1
  Lee Valley Stadium, London 
  26 December 2009     5th    5km     00:31:11     218  
  EHAC Boxing Day Walk
  Lee Valley, London 
  12 December 2009     10th    5km     00:30:14     263  
  Surrey WC Christmas Cup Handicap
  Monks Hill, Croydon 
  5 December 2009     12th    5km     00:30:31     249  
  Bexley Winter League
  Bexley, Kent 
  28 November 2009     17th    7 mile     01:12:01     -  
  Belgrave Harriers Open 7
  Wimbledon 
  14 November 2009     19th    7 mile     01:09:32     -  
  83rd Enfield Open Seven & Supporting Events
  Lee Valley Stadium, London 
  7 November 2009     10th    7 mile     01:09:12     -  
  Alec Potton Memorial
  Selsdon, Surrey 
  24 October 2009     9th    10km     01:02:12     307  
  Steyning Open Road Race
  Steyning, Sussex 
  10 October 2009     15th    5km     00:29:53     280  
  Enfield League Race 8/Vets AC + SVAC Champs
  Enfield 
  3 October 2009     8th    4 mile     00:38:55     -  
  Surrey WC Gazette Cup
  Selsdon, Surrey 
  5 September 2009     20th    10km     01:01:17     330  
  Jim Sharlott / RWA / UKA / BMAF 10K
  Abbey Park, Leicester 
  1 September 2009     6th    5km     00:30:55     231  
  Woodford Tuesday Walks
  Woodford Green, London 
  30 August 2009     4th    3km     00:18:21     169  
  VAC T&F Championship
  Kingsmeadow Stadium 
  29 August 2009     3rd    3km     00:17:46     215  
  London Inter-Club Challenge - Match 4
  Barnet Copthall 
  22 August 2009     8th    30km     03:33:07     439  
  MCAA/MARW Midland Championships - Mens 10k/
BMAF 30k Championships
  Warwick University, Coventry 
  11 August 2009     4th    5 mile     00:49:45     -  
  Veterans AC Summer Series
  Battersea Park, London 
  28 July 2009     7th    5 mile     00:51:11     -  
  Veterans AC 5 Miles
  Battersea Park, London 
  25 July 2009     14th    5km     00:30:53     232  
  London Inter-Club Challenge - Match 3/Enfield League
  Parliament Hill, London 
  12 July 2009     9th    5 mile     00:51:21     -  
  Captain Barclay Bicentenary Walks - Moulton Open 5
  Rowley Mile Course, Newmarket 
  11 July 2009     56th    28962 metres     04:21:53     -  
  Captain Barclay Bicentenary Walks - 20-100 mile Challenge
  Rowley Mile Racecourse, Newmarket 
  6 June 2009     10th    20km     02:08:35     423  
  BMAF 20k Championships
  Northampton 
  26 May 2009     6th    5 mile     00:50:02     -  
  Vets AC 5 Miles
  Battersea Park, London 
  23 May 2009     11th    3km     00:17:48     213  
  LICC / Enfield League Race 4
  Lee Valley Stadium, London 
  9 May 2009     5th    3km     00:19:31     95  
  Middlesex T&F Championships
  Copthall Barnet 
  3 May 2009     9th    3km     00:18:01     196  
  Loughton AC - Open Veterans Walk
  Victoria Park, London 
  29 April 2009     13th    10km     01:01:27     326  
  VAC / Surrey / Middx / Herts 10,000m Championships
  Battersea Park, London 
  14 April 2009     12th    5 mile     00:54:52     -  
  VAC Summer Series
  Battersea Park, London 
  12 April 2009     18th    20km     02:08:13     428  
  UKA/RWA National Championships
  Shrewsbury, Shropshire 
  4 April 2009     25th    10km     01:01:07     335  
  Molly Barnet Open Walks/CAU Inter Counties Championships
  Coventry 
  21 March 2009     13th    5km     00:30:10     266  
  Cambridge Harriers Winter League 4
  Bexley, Kent 
  14 March 2009     16th    5 mile     00:49:01     -  
  Pat Furey Open / Enfield League
  Lee Valley Stadium, London 
  7 March 2009     3rd    3km     00:18:52     134  
  BMAF British Masters Indoor T&F Championships - M55
  Lee Valley Stadium, London 
  21 February 2009     37th    10 mile     01:50:38     -  
  National Championships/Enfield League
  Lee Valley, London 
  14 February 2009     10th    5km     00:30:36     245  
  Cambridge Harriers Winter League 3
  Bexley, Kent 
  1 February 2009     23rd    10km     01:03:09     284  
  London Open Walks
  Victoria Park, London 
  24 January 2009     12th    15km     01:36:31     -  
  Steyning Open Road Walk
  Steyning, Sussex 
  17 January 2009     21st    5 mile     00:51:30     -  
  Enfield League Race 1
  Donkey Lane, Enfield 
  22 November 2008     18th    7 mile     01:08:55     -  
  89th Belgrave Open / VAC Championships
  Wimbledon 
  8 November 2008     28th    7 mile     01:08:03     -  
  82nd Annual Enfield Open Walks
  Lee Valley, London 
  25 October 2008     11th    10km     01:01:52     316  
  Steyning Inter Club Road Walk
  Steyning 
  18 October 2008     8th    20km     02:08:00     430  
  20th Birchfield Open 20km
  Perry Park, Birmingham 
  11 October 2008     19th    5km     00:29:48     284  
  Enfield League - Race 10
  Donkey Lane, Enfield 
  21 September 2008     23rd    39.22 mile     08:18:37     -  
  White & Healthy End to End Walk
  Isle of Man 
  13 September 2008     12th    9610 metres     01:00:00     -  
  Badge Race / Enfield League
  Lee Valley Stadium, London 
  6 September 2008     28th    10km     01:02:19     304  
  RWA National Championships
  Picketts Lock, London 
  16 August 2008     16th    100 mile     23:56:11     -  
  Centurions 100 Miles/RWA Long Distance Championships
  Milton Keynes AC Track 
  12 July 2008     24th    10 mile     01:55:07     -  
  Blackpool 50 - 10 Mile
  Blackpool 
  12 July 2008     14th    50 mile     10:19:30     -  
  Blackpool 50 - 101st Blackpool 50 Miles
  Blackpool 
  12 July 2008     22nd    50km     06:13:28     590  
  Blackpool 50 - BMAF 50k Championships
  Blackpool 
  6 July 2008     4th    5km     00:30:56     230  
  BMAF Track & Field Championships
  Alexander Stadium 
  5 July 2008     10th    3km     00:18:29     161  
  BMAF Track & Field Championships
  Alexander Stadium 
  28 June 2008     15th    20km     02:16:10     338  
  Southern 20k Championships / Open
  Basildon, Essex 
  15 June 2008     16th    20km     02:10:28     402  
  8th EAA Leamington Grand Prix - Senior Men
  Leamington Spa 
  14 June 2008     24th    5 mile     00:49:39     -  
  Moulton Walks
  Moulton, Suffolk 
  31 May 2008     10th    9474 metres     01:00:00     -  
  SRWA 1 Hour Track Walk
  Dartford 
  17 May 2008     22nd    5 mile     00:50:16     -  
  Enfield League - Race 5
  Q.E. Stadium, London 
  10 May 2008     3rd    3km     00:18:51     136  
  Middlesex T&F Championships
  Copthall Stadium, Barnet 
  27 April 2008     19th    50km     06:08:35     606  
  UKA/RWA 73rd National 50km Championships
  Stockton-on-Tees 
  12 April 2008     18th    3km     00:18:20     172  
  Promote Race Walking / Enfield League 4
  QE Stadium, Enfield 
  6 April 2008     18th    20km     02:13:02     372  
  UKA/RWA Championships
  Earls Colne, Essex 
  15 March 2008     19th    5 mile     00:50:04     -  
  Pat Furey Open / Enfield League
  Enfield 
  24 February 2008     12th    3km     00:18:36     153  
  BMAF Indoor Championships (M40-M65)
  Picketts Lock, London 
  16 February 2008     32nd    10 mile     01:40:53     -  
  National 10 mile Championships
  Picketts Lock, London 
  26 January 2008     16th    15km     01:53:15     -  
  Steyning Open
  Steyning 
  12 January 2008     23rd    10km     01:03:34     274  
  SRWA 10k Championships/Open
  Monks Hill, Surrey 
  5 January 2008     15th    5 mile     00:50:00     -  
  Enfield League - Race 1
  Enfield 
  16 December 2007     15th    10km     01:02:26     302  
  Ilford Christmas Walks
  Chigwell Row 
  24 November 2007     16th    7 mile     01:09:32     -  
  Belgrave 7
  Wimbledon 
  23 September 2007     5th    10km     01:03:18     280  
  BMAF/MVAC Track Championships
  Dudley, West Midlands 
  25 August 2007     14th    20km     02:13:36     366  
  Enfield League
  Enfield, London 
  28 July 2007     DNF     83668 metres     12:01:57     -  
  RWA/BMAF/Centurions Long Distance Championships
  Battersea Park, London 
  28 July 2007     999th    50km     06:40:25     501  
  UKA/RWA 72nd National 50km Championships
  Battersea Park, London 
  17 June 2007     11th    20km     02:14:29     356  
  Dublin Grand Prix
  Dublin, IRELAND 
  19 May 2007     5th    100km     15:03:54     -  
  OLAT International Ultra-Distance
  Eindhoven, HOLLAND 
  12 May 2007     3rd    3km     00:18:16     177  
  Middlesex T&F Championships
  Copthall Stadium, Barnet 
  17 March 2007     13th    5 mile     00:49:39     -  
  Pat Furey Trophy
  Q.E. Stadium 
  23 December 2006     20th    5 mile     00:51:17     -  
  Enfield League Road Walk
  Q.E.Stadium, Enfield, Middlesex 
  16 December 2006     5th    28000 metres     03:07:25     -  
  Athletics Ireland National 30km Walk Championships
  Dublin, IRELAND 
  25 November 2006     20th    7 mile     01:12:22     -  
  Belgrave Open
  Wimbledon, London 
  7 October 2006     16th    5km     00:29:57     277  
  Enfield League / VAC & SVAC Championships
  Q.E. Stadium, Enfield 
  19 August 2006     DNF     85488 metres         -  
  British Centurion 100 Mile Walk
  Douglas, Isle of Man 
  5 August 2006     15th    5 mile     00:49:50     -  
  Enfield League
  Enfield, Middlesex 
  9 July 2006     14th    5km     00:30:52     233  
  BMAF T&F Championships 2006
  Alexander Stadium, Birmingham, West Midlands 
  1 July 2006     20th    10 mile     02:05:44     -  
  Blackpool Race Walk - Interim Distance
  Stanley Park, Blackpool, Lancashire 
  1 July 2006     17th    25 mile     05:08:11     -  
  Blackpool Race Walk - Interim Distance
  Stanley Park, Blackpool, Lancashire 
  1 July 2006     14th    50km     06:26:34     546  
  Blackpool Race Walk - Interim Distance
  Stanley Park, Blackpool, Lancashire 
  1 July 2006     16th    54720 metres     07:08:31     -  
  Blackpool Race Walk 98th Anniversary
  Stanley Park, Blackpool, Lancashire 
  10 June 2006     18th    5 mile     00:51:04     -  
  Moulton 5 Miles
  Moulton, Suffolk 
  21 May 2006     10th    10km     01:01:36     322  
  Midland Track Championships
  Tamworth, West Midlands 
  6 May 2006     15th    20km     02:17:45     322  
  18th Birchfield Open & National Masters 20k
  Sutton Park, Birmingham, West Midlands 
  8 April 2006     13th    5 mile     00:49:47     -  
  Enfield League
  Enfield, Middlesex 
  5 March 2006     10th    3km     00:17:05     275  
  BMAF Indoor Championships
  Cardiff, Wales 
  19 February 2006     17th    10 mile     01:46:19     -  
  Essex/Middlesex/Hertfordshire Championships
  Met Police Sports Club, Chigwell, Essex 
  17 December 2005     4th    30km     03:09:52     601  
  Athletics Ireland Winter Race Walking Challenge
  Dublin, IRELAND 
  10 September 2005     16th    10km     01:02:24     302  
  Jim Sharlott Open
  Abbey Park, Leicester 
  30 July 2005     13th    30km     03:28:42     468  
  MCAA/MARW, BMAF Championships
  Warwick University, West Midlands 
  17 June 2000     21st    20km     02:18:06     318  
  12th Birchfield Open & National Masters 20k
  Birmingham 

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