|
| Race |
Position |
Distance |
Time |
Points |
|
|
18 January 2020
|
1st
|
3 mile
|
00:38:00
|
-
|
|
Enfield League Race 1
|
|
Enfield
|
|
|
16 March 2019
|
1st
|
5km
|
00:37:26
|
28
|
|
Slater / Bryce Memorial Track Walks
|
|
Broadbridge Heath Track Horsham
|
|
|
16 February 2019
|
1st
|
3 mile
|
00:39:06
|
-
|
|
Enfield League - Race 2
|
|
QE2 Playing Fields, Enfield
|
|
|
28 June 2016
|
DQ
|
10km
|
|
-
|
|
British Athletics/RWA National 10km Championships (inc CAU Inter Counties Championships)
|
|
Coventry
|
|
|
15 June 2016
|
9th
|
5 mile
|
00:53:04
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
10 May 2016
|
4th
|
5 mile
|
00:53:48
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
28 April 2016
|
3rd
|
1km
|
00:06:24
|
-
|
|
Haywards Heath Harriers T&F Open Meeting
|
|
Haywards Heath, Sussex
|
|
|
27 April 2016
|
5th
|
10km
|
01:05:58
|
221
|
|
Vets AC/Surrey/Herts/Middlesex Track Championships
|
|
Battersea Park, London
|
|
|
18 April 2015
|
DQ
|
20km
|
|
-
|
|
British Athletics & Race Walking Association 20km Championships
|
|
Hillingdon, London
|
|
|
25 May 2014
|
2nd
|
3km
|
00:18:22
|
169
|
|
Surrey Track Championships
|
|
Kingsmeadow, Surrey
|
|
|
9 March 2014
|
1st
|
3km
|
00:18:09
|
186
|
|
BMAF Indoor Championships
|
|
Lee Valley Stadium, London
|
|
|
9 March 2014
|
DQ
|
10000 metres
|
|
-
|
|
RWA National 10 Mile Championships 2014
|
|
Victoria Park, London
|
|
|
25 January 2014
|
9th
|
15km
|
01:40:25
|
-
|
|
Steyning Open 15k Walk
|
|
Steyning, Sussex
|
|
|
11 January 2014
|
12th
|
5km
|
00:31:52
|
188
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
6 October 2013
|
10th
|
4 mile
|
00:41:00
|
-
|
|
Gazette Cup
|
|
Sandilands, Croydon
|
|
|
28 September 2013
|
3rd
|
9438 metres
|
01:00:00
|
-
|
|
Enfield League One Hour Badge Race - Section B
|
|
Hemel Hempstead
|
|
|
21 September 2013
|
10th
|
10.325km
|
01:07:13
|
-
|
|
Jack Fitzgerald Memorial Walks
|
|
Tilgate Park, Crawley
|
|
|
25 August 2013
|
7th
|
3km
|
00:19:08
|
118
|
|
VAC T&F Championships
|
|
Battersea Park, London
|
|
|
20 August 2013
|
7th
|
5km
|
00:31:46
|
193
|
|
SWC/Tonbridge AC Track Open
|
|
Norman Park, Bromley
|
|
|
6 August 2013
|
11th
|
5 mile
|
00:52:36
|
-
|
|
VAC Road Walk
|
|
Battersea Park, London
|
|
|
23 July 2013
|
7th
|
5 mile
|
00:52:23
|
-
|
|
VAC 5 mile Road Walk
|
|
23 July 2013
|
|
|
20 July 2013
|
22nd
|
10km
|
01:06:17
|
214
|
|
British 10km National Championships, Inter-County Championships
|
|
Hillingdon Cycle Circuit, London
|
|
|
17 July 2013
|
4th
|
1km
|
00:05:48
|
-
|
|
Cambridge Harriers Open Meeting
|
|
Sutcliffe Park, Eltham
|
|
|
23 June 2013
|
12th
|
10km
|
01:04:08
|
261
|
|
British Masters 10,000m Championships
|
|
Horspath, Oxford
|
|
|
18 June 2013
|
7th
|
5 mile
|
00:51:24
|
-
|
|
VAC Road Championship
|
|
Battersea Park, London
|
|
|
12 June 2013
|
4th
|
3km
|
00:18:08
|
187
|
|
Johnson Bowl / Blackheath & Bromley /SWC 3,000m Championships
|
|
Norman Park, Bromley
|
|
|
5 June 2013
|
7th
|
4 mile
|
00:39:50
|
-
|
|
Johnson Bowl
|
|
West Wickham
|
|
|
1 June 2013
|
3rd
|
3km
|
00:18:13
|
180
|
|
Sussex & Surrey Masters T&F Champs
|
|
Ewel
|
|
|
26 May 2013
|
2nd
|
3km
|
00:18:16
|
177
|
|
Surrey County Championships
|
|
Kingsmeadow, Surrey
|
|
|
7 May 2013
|
5th
|
5 mile
|
00:51:40
|
-
|
|
VAC Five Miles
|
|
Battersea park, London
|
|
|
28 April 2013
|
20th
|
20km
|
02:15:37
|
344
|
|
RWA/UKA 20km Championships
|
|
Warwick University, Coventry
|
|
|
16 April 2013
|
11th
|
5 mile
|
00:50:28
|
-
|
|
VAC 5 miles
|
|
Battersea Park, London
|
|
|
7 April 2013
|
4th
|
2km
|
00:11:47
|
-
|
|
Masters Inter-Area Indoor T&F Championships
|
|
Lee Valley AC, London
|
|
|
6 April 2013
|
4th
|
10km
|
01:04:08
|
261
|
|
Steyning Slater / Bryce Memorial Track Walks (inc Sussex 10K Champs)
|
|
Broadbridge Heath Track, Horsham
|
|
|
10 March 2013
|
18th
|
10 mile
|
01:47:29
|
-
|
|
RWA National 10 Mile Championships
|
|
Victoria Park, London
|
|
|
2 March 2013
|
12th
|
5km
|
00:30:28
|
252
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
17 February 2013
|
3rd
|
3km
|
00:18:13
|
180
|
|
SCVAC/VAC Indoor Championships
|
|
Lee Valley, London
|
|
|
3 February 2013
|
18th
|
10km
|
01:06:16
|
214
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
8 December 2012
|
10th
|
5km
|
00:30:19
|
259
|
|
Surrey WC Open Christmas Cup
|
|
Monks Hill, Surrey
|
|
|
1 December 2012
|
10th
|
5km
|
00:29:52
|
281
|
|
Cambridge Harriers Winter League - Race 2
|
|
Bexley, Kent
|
|
|
3 November 2012
|
11th
|
7 mile
|
01:12:11
|
-
|
|
Surrey Walking Club Alec Potton Addington Vase
|
|
Monks Hill, Surrey
|
|
|
20 October 2012
|
9th
|
10km
|
01:02:41
|
295
|
|
Steyning Open Road Walk
|
|
Steyning, Sussex
|
|
|
29 September 2012
|
10th
|
9717 metres
|
01:00:00
|
-
|
|
Enfield League 10 - One Hour Badge Race
|
|
Dacorum Track, Hemel Hempstead
|
|
|
2 September 2012
|
10th
|
10km
|
01:01:43
|
319
|
|
UKA/RWA/Inter-Counties National 10k Champs
|
|
Hillingdon Cycle Circuit, London
|
|
|
26 August 2012
|
3rd
|
3km
|
00:17:40
|
223
|
|
Surrey Walking Club Open Walk
|
|
Norman Park
|
|
|
26 August 2012
|
3rd
|
3km
|
00:17:38
|
227
|
|
VAC T&F Championships
|
|
Battersea Park, London
|
|
|
21 August 2012
|
4th
|
5 mile
|
00:50:00
|
-
|
|
VAC Road Walk
|
|
Battersea Park, London
|
|
|
15 August 2012
|
5th
|
3km
|
00:17:45
|
217
|
|
Veterans AC Track Meeting
|
|
Battersea Park, London
|
|
|
31 July 2012
|
6th
|
5 mile
|
00:50:06
|
-
|
|
VAC 5 Miles
|
|
Battersea Park
|
|
|
11 July 2012
|
4th
|
3km
|
00:17:40
|
223
|
|
VAC Track Race
|
|
Willesden
|
|
|
3 July 2012
|
6th
|
5 mile
|
00:50:56
|
-
|
|
VAC Road Walk
|
|
Battersea Park, London
|
|
|
19 June 2012
|
4th
|
5 mile
|
00:49:52
|
-
|
|
VAC 5 Miles Road Championship
|
|
Battersea Park, London
|
|
|
16 June 2012
|
10th
|
5km
|
00:30:36
|
245
|
|
London Inter Club Challenge - Enfield Race 6
|
|
Copthall Barnet Stadium
|
|
|
6 June 2012
|
4th
|
3km
|
00:17:50
|
209
|
|
Surrey WC & Blackheath and Bromley Joint Championships
|
|
Norman Park, Bromley, London
|
|
|
23 May 2012
|
5th
|
4 mile
|
00:41:17
|
-
|
|
Johnson Bowl
|
|
Hayes, Kent
|
|
|
17 April 2012
|
3rd
|
5 mile
|
00:49:45
|
-
|
|
VAC Summer Races 1
|
|
Battersea Park, London
|
|
|
14 April 2012
|
20th
|
20km
|
02:14:06
|
361
|
|
RWA National Championships
|
|
Redbridge Cycle Circuit, Essex
|
|
|
24 March 2012
|
11th
|
10km
|
01:05:20
|
234
|
|
Steyning AC Slater/Bryce Memorial Track Walks (inc Sussex 10k Champs)
|
|
Broadbridge Heath Track, Horsham
|
|
|
4 March 2012
|
18th
|
10 mile
|
01:44:05
|
-
|
|
RWA/UKA/EA National 10 Miles Championships
|
|
University of Warwick, Coventry
|
|
|
18 February 2012
|
16th
|
10 mile
|
01:45:59
|
-
|
|
Enfield League Race Two
|
|
QEII Stadium, Donkey Lane, Enfield
|
|
|
14 January 2012
|
8th
|
15km
|
01:32:48
|
-
|
|
Steyning Open 15k Road Walk
|
|
Steyning
|
|
|
7 January 2012
|
14th
|
10km
|
01:04:04
|
263
|
|
RWA Southern Area 10km Championships
|
|
Monks Hill, Croydon
|
|
|
17 December 2011
|
DNF
|
5km
|
|
-
|
|
Alf Palmer Memorial Handicap
|
|
Broadbridge Heath Track, Horsham
|
|
|
10 December 2011
|
12th
|
5km
|
00:31:00
|
227
|
|
Surrey Walking Club Christmas Cup
|
|
Selsdon, Surrey
|
|
|
3 December 2011
|
7th
|
5km
|
00:30:11
|
266
|
|
Cambridge Harriers Winter League Race 2
|
|
Bexley, Kent
|
|
|
12 November 2011
|
25th
|
7 mile
|
01:09:23
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
6 November 2011
|
11th
|
7 mile
|
01:11:20
|
-
|
|
Surrey WC - Alec Potton Memorial
|
|
Selsdon, Surrey
|
|
|
29 October 2011
|
8th
|
10km
|
01:03:35
|
274
|
|
Steyning Open Road Walk
|
|
Steyning, Sussex
|
|
|
22 October 2011
|
9th
|
5km
|
00:30:31
|
249
|
|
Cambridge Harriers Winter League 1
|
|
Bexley, Kent
|
|
|
15 October 2011
|
8th
|
4 mile
|
00:40:57
|
-
|
|
Surrey Walking Club Gazette Cup
|
|
Selsdon, Surrey
|
|
|
8 October 2011
|
22nd
|
5 mile
|
00:50:08
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
4 September 2011
|
6th
|
2km
|
00:11:38
|
-
|
|
SCVAC League Final
|
|
Ashford, Kent
|
|
|
28 August 2011
|
4th
|
3km
|
00:17:47
|
213
|
|
Veterans AC T&F Championships
|
|
Battersea Park
|
|
|
10 August 2011
|
4th
|
5km
|
00:30:19
|
259
|
|
Surrey WC Open Track Race
|
|
Norman Park , Surrey
|
|
|
7 August 2011
|
6th
|
2km
|
00:11:48
|
-
|
|
Veterans Inter-Area Match
|
|
Solihull, West Midlands
|
|
|
31 July 2011
|
7th
|
5 mile
|
00:52:07
|
-
|
|
Ilford AC 5 Miles
|
|
Redbridge Cycle Centre
|
|
|
27 July 2011
|
4th
|
3km
|
00:18:09
|
186
|
|
Surrey WC/Blackheath & Bromley HAC 3km Championships
|
|
Norman Park, Bromley
|
|
|
26 July 2011
|
5th
|
5 mile
|
00:50:24
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
25 June 2011
|
11th
|
3km
|
00:17:58
|
200
|
|
BMAF 3000mW Championships
|
|
Alexander Stadium, Birmingham
|
|
|
14 June 2011
|
DNF
|
5 mile
|
|
-
|
|
Veterans AC 5 mile Championship
|
|
Battersea Park, London
|
|
|
8 June 2011
|
4th
|
3km
|
00:17:53
|
205
|
|
VAC Track & Field Meeting
|
|
Willesden Sports Centre
|
|
|
31 May 2011
|
4th
|
5 mile
|
00:50:31
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
28 May 2011
|
2nd
|
3km
|
00:17:38
|
227
|
|
Surrey & Sussex Masters T&F Championships
|
|
Ewell Court
|
|
|
15 May 2011
|
3rd
|
3km
|
00:17:29
|
239
|
|
Surrey T&F Championships
|
|
Kingsmeadow Stadium
|
|
|
11 May 2011
|
4th
|
4 mile
|
00:39:11
|
-
|
|
Johnson Bowl
|
|
Hayes, Kent
|
|
|
1 May 2011
|
DQ
|
20km
|
|
-
|
|
National 20km Championships
|
|
Redbridge Cycle Circuit, Hainault, Essex
|
|
|
27 April 2011
|
12th
|
10km
|
01:01:58
|
313
|
|
VAC 10 km track
|
|
Battersea park, London
|
|
|
17 April 2011
|
3rd
|
10km
|
01:04:29
|
253
|
|
Downham Estate Walks
|
|
Downham Market, Norfolk
|
|
|
9 April 2011
|
23rd
|
5 mile
|
00:52:07
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
26 March 2011
|
8th
|
10km
|
01:02:32
|
299
|
|
Slater / Bryce Memorial Track Walks (inc. Sussex 10k Champs)
|
|
Broadbridge Heath Track, Horsham
|
|
|
6 March 2011
|
27th
|
10 mile
|
01:44:21
|
-
|
|
UKA/RWA National 10 Mile Championships
|
|
Coventry
|
|
|
30 January 2011
|
12th
|
3km
|
00:17:40
|
223
|
|
London Indoor Games
|
|
Lea Valley, London
|
|
|
15 January 2011
|
9th
|
15km
|
01:39:23
|
-
|
|
Steyning Open 15k
|
|
Steyning
|
|
|
11 December 2010
|
4th
|
5km
|
00:30:21
|
257
|
|
Surrey Walking Club Christmas Cup
|
|
Selsdon, Surrey
|
|
|
27 November 2010
|
8th
|
7 mile
|
01:09:39
|
-
|
|
91st Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
13 November 2010
|
10th
|
7 mile
|
01:10:29
|
-
|
|
Alec Potton Championship
|
|
Selsdon, Surrey
|
|
|
6 November 2010
|
15th
|
7 mile
|
01:10:59
|
-
|
|
84th Enfield Open 7
|
|
Lee Valley, London
|
|
|
9 October 2010
|
7th
|
4 mile
|
00:39:48
|
-
|
|
Gazette Cup
|
|
Selsdon, Surrey
|
|
|
11 September 2010
|
16th
|
10km
|
01:02:24
|
302
|
|
RWA National 10k/McCain UK Challenge Final
|
|
Warwick University, Coventry
|
|
|
10 August 2010
|
4th
|
5 mile
|
00:49:15
|
-
|
|
VAC Summer Walks
|
|
Battersea Park, London
|
|
|
8 August 2010
|
4th
|
2km
|
00:11:12
|
-
|
|
Masters Inter-Area T&F Match
|
|
Solihull, West Midlands
|
|
|
17 July 2010
|
11th
|
3km
|
00:17:18
|
256
|
|
Enfield League/London Inter-Club Challenge
|
|
Lee Valley
|
|
|
13 July 2010
|
5th
|
5 mile
|
00:49:45
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
7 July 2010
|
4th
|
3km
|
00:17:20
|
253
|
|
Surrey WC/Blackheath & Bromley Track Championships
|
|
Norman Park, Bromley
|
|
|
3 July 2010
|
6th
|
3km
|
00:17:28
|
242
|
|
BMAF Track & Field Championships
|
|
Cardiff
|
|
|
29 June 2010
|
5th
|
3km
|
00:17:36
|
229
|
|
Bill Collins Memorial Trophy
|
|
Tonbridge
|
|
|
22 June 2010
|
11th
|
5 mile
|
00:50:58
|
-
|
|
VAC 5 mile Championships
|
|
Battersea Park, London
|
|
|
6 June 2010
|
3rd
|
3km
|
00:17:45
|
217
|
|
SCVAC Championships
|
|
Ashford, Kent
|
|
|
29 May 2010
|
3rd
|
3km
|
00:17:55
|
204
|
|
Surrey Masters Athletics Championships
|
|
Ewell Court, Surrey
|
|
|
23 May 2010
|
6th
|
10km
|
01:03:16
|
281
|
|
BMAF 10,000m Track Championship
|
|
Horspath, Oxford
|
|
|
11 May 2010
|
7th
|
5 mile
|
00:49:24
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
8 May 2010
|
4th
|
3km
|
00:17:32
|
236
|
|
Sussex & Surrey T&F Championships
|
|
Crawley, Sussex
|
|
|
28 April 2010
|
10th
|
10km
|
01:02:40
|
296
|
|
VAC / Surrey / Middx / Herts Track Championships
|
|
Battersea Park, London
|
|
|
13 April 2010
|
8th
|
5 mile
|
00:49:20
|
-
|
|
VAC Summer Walks
|
|
Battersea Park, London
|
|
|
11 April 2010
|
24th
|
20km
|
02:14:00
|
362
|
|
UK/RWA National 20k Championships
|
|
Victoria Park, London
|
|
|
27 March 2010
|
5th
|
3km
|
00:17:15
|
259
|
|
British Masters Indoor T&F Championships
|
|
Lee Valley
|
|
|
13 March 2010
|
12th
|
5 mile
|
00:48:35
|
-
|
|
Enfield Walking League - Race 3
|
|
Lee Valley, London
|
|
|
27 February 2010
|
8th
|
10 mile
|
01:41:31
|
-
|
|
Surrey WC/Southern Championships & Open
|
|
Monks Hill, South Croydon
|
|
|
20 February 2010
|
31st
|
10 mile
|
01:45:02
|
-
|
|
RWA National 10 Miles Championships
|
|
Picketts Lock, London
|
|
|
14 February 2010
|
1st
|
3km
|
00:17:14
|
263
|
|
SCVAC Indoor Track & Field Championships (M65/M70/M75/Women)
|
|
Lee Valley, London
|
|
|
23 January 2010
|
11th
|
15km
|
01:32:58
|
-
|
|
Steyning Open 15k
|
|
Steyning
|
|
|
2 January 2010
|
15th
|
5 mile
|
00:48:08
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
12 December 2009
|
7th
|
5km
|
00:29:53
|
280
|
|
Surrey WC Christmas Cup Handicap
|
|
Monks Hill, Croydon
|
|
|
28 November 2009
|
14th
|
7 mile
|
01:09:57
|
-
|
|
Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
7 November 2009
|
9th
|
7 mile
|
01:08:55
|
-
|
|
Alec Potton Memorial
|
|
Selsdon, Surrey
|
|
|
24 October 2009
|
8th
|
10km
|
01:01:07
|
335
|
|
Steyning Open Road Race
|
|
Steyning, Sussex
|
|
|
10 October 2009
|
12th
|
5km
|
00:29:23
|
306
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
3 October 2009
|
9th
|
4 mile
|
00:38:59
|
-
|
|
Surrey WC Gazette Cup
|
|
Selsdon, Surrey
|
|
|
12 September 2009
|
9th
|
9790 metres
|
01:00:00
|
-
|
|
Southern Area 1 Hour Track Championships & YAG
|
|
Central Park, Dartford
|
|
|
30 August 2009
|
2nd
|
3km
|
00:17:24
|
248
|
|
VAC T&F Championship
|
|
Kingsmeadow Stadium
|
|
|
16 August 2009
|
3rd
|
2km
|
00:11:18
|
-
|
|
Master Inter-Area T&F Match
|
|
Solihull, West Midlands
|
|
|
12 August 2009
|
3rd
|
5km
|
00:29:42
|
289
|
|
Surrey Walking Club Open
|
|
Bromley
|
|
|
11 August 2009
|
5th
|
5 mile
|
00:50:00
|
-
|
|
Veterans AC Summer Series
|
|
Battersea Park, London
|
|
|
1 August 2009
|
7th
|
20km
|
02:12:27
|
379
|
|
Southern Area 20k Championships/Essex 20k Champs/Essex League
|
|
Basildon, Essex
|
|
|
28 July 2009
|
3rd
|
5 mile
|
00:49:05
|
-
|
|
Veterans AC 5 Miles
|
|
Battersea Park, London
|
|
|
12 July 2009
|
12th
|
3 mile
|
00:29:38
|
-
|
|
Captain Barclay Bicentenary Walks - Veterans International
|
|
Rowley Mile Course, Newmarket
|
|
|
8 July 2009
|
4th
|
4 mile
|
00:38:41
|
-
|
|
Johnson Bowl
|
|
Hayes, Kent
|
|
|
7 July 2009
|
4th
|
3km
|
00:17:30
|
239
|
|
Bill Collins Memorial Walks
|
|
Tonbridge
|
|
|
4 July 2009
|
5th
|
3km
|
00:17:39
|
224
|
|
39th BMAF Track & Field Championships
|
|
Alexander Stadium, Birmingham
|
|
|
1 July 2009
|
6th
|
3km
|
00:17:37
|
229
|
|
Blackheath & Bromley AC/Surrey WC 3km Championships
|
|
Bromley
|
|
|
17 June 2009
|
5th
|
3km
|
00:18:01
|
196
|
|
Combined London Business Houses/City Charities T&F
|
|
Willesden Track, London
|
|
|
15 June 2009
|
6th
|
5km
|
00:30:46
|
238
|
|
Micky Brown Memorial Track Walks - Senior
|
|
Broadbridge Heath, Horsham
|
|
|
2 June 2009
|
2nd
|
3km
|
00:17:15
|
259
|
|
Steyning AC Summer League
|
|
Steyning
|
|
|
27 May 2009
|
3rd
|
3km
|
00:17:50
|
209
|
|
Surrey Veterans Championships
|
|
Ewell Court, Surrey
|
|
|
26 May 2009
|
4th
|
5 mile
|
00:49:36
|
-
|
|
Vets AC 5 Miles
|
|
Battersea Park, London
|
|
|
10 May 2009
|
4th
|
3km
|
00:17:47
|
213
|
|
Surrey T&F Championships
|
|
Kingsmeadow, Surrey
|
|
|
5 May 2009
|
3rd
|
3km
|
00:17:42
|
222
|
|
Steyning AC Summer League
|
|
Steyning
|
|
|
3 May 2009
|
11th
|
3km
|
00:18:38
|
149
|
|
Loughton AC - Open Veterans Walk
|
|
Victoria Park, London
|
|
|
14 April 2009
|
9th
|
5 mile
|
00:50:18
|
-
|
|
VAC Summer Series
|
|
Battersea Park, London
|
|
|
28 March 2009
|
DNF
|
10km
|
|
-
|
|
Slater Bryce Memorial Walks/Sussex Track Championships
|
|
Broadbridge Heath, Sussex
|
|
|
14 February 2009
|
9th
|
5km
|
00:30:06
|
270
|
|
Cambridge Harriers Winter League 3
|
|
Bexley, Kent
|
|
|
24 January 2009
|
13th
|
15km
|
01:37:06
|
-
|
|
Steyning Open Road Walk
|
|
Steyning, Sussex
|
|
|
18 October 2008
|
8th
|
5km
|
00:30:09
|
266
|
|
Cambridge Harriers Winter League - Race 1
|
|
Bexley, Kent
|
|
|
4 October 2008
|
14th
|
4 mile
|
00:39:40
|
-
|
|
Surrey WC Gazette Cup
|
|
Monks Hill, Surrey
|
|
|
6 September 2008
|
4th
|
2km
|
00:11:26
|
-
|
|
Southern Veterans AC T&F League Final
|
|
Ashford, Kent
|
|
|
17 August 2008
|
5th
|
5km
|
00:30:00
|
275
|
|
Surrey WC Open Track Walk
|
|
Surrey
|
|
|
12 August 2008
|
8th
|
5 mile
|
00:49:39
|
-
|
|
VAC 5 Mile
|
|
Battersea Park, London
|
|
|
29 July 2008
|
11th
|
5 mile
|
00:50:02
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
26 July 2008
|
6th
|
3km
|
00:17:25
|
246
|
|
London Inter-Club Challenge
|
|
Barnet Copthall
|
|
|
12 July 2008
|
25th
|
10km
|
01:02:35
|
297
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
9 July 2008
|
3rd
|
4 mile
|
00:38:59
|
-
|
|
Johnson Bowl
|
|
Bromley, Kent
|
|
|
1 July 2008
|
6th
|
3km
|
00:17:19
|
253
|
|
Bill Collins Memorial Walks
|
|
Tonbridge
|
|
|
25 June 2008
|
5th
|
3km
|
00:17:30
|
239
|
|
Surrey WC/ B&B Open
|
|
Bromley
|
|
|
10 June 2008
|
5th
|
3km
|
00:17:49
|
212
|
|
Woodford Tuesday Walks
|
|
Ashton
|
|
|
8 June 2008
|
6th
|
5km
|
00:30:07
|
269
|
|
Mickey Brown Walks
|
|
Steyning
|
|
|
27 May 2008
|
11th
|
5 mile
|
00:49:57
|
-
|
|
VAC 5 miles
|
|
Battersea, London
|
|
|
24 May 2008
|
4th
|
3km
|
00:17:45
|
217
|
|
Surrey County Veterans T&F Championships
|
|
Kingsmeadow
|
|
|
17 May 2008
|
21st
|
5 mile
|
00:49:46
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
2 May 2008
|
3rd
|
2km
|
00:11:28
|
-
|
|
SCVAC League - Kent Division
|
|
Hoo, Rochester, Kent
|
|
|
30 April 2008
|
5th
|
10km
|
01:01:03
|
336
|
|
VAC / Surrey / Middx / Herts Championships
|
|
Battersea Park, London
|
|
|
19 April 2008
|
13th
|
10km
|
01:02:03
|
311
|
|
Jeff Ford Open/YAG GP
|
|
Sheffield
|
|
|
6 April 2008
|
14th
|
20km
|
02:09:16
|
415
|
|
UKA/RWA Championships
|
|
Earls Colne, Essex
|
|
|
29 March 2008
|
10th
|
10km
|
01:01:14
|
331
|
|
Slater Bryce Memorial Races
|
|
Broadbridge Heath Track, Horsham
|
|
|
1 March 2008
|
13th
|
5km
|
00:30:09
|
266
|
|
4th Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
16 February 2008
|
33rd
|
10 mile
|
01:42:04
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
12 January 2008
|
20th
|
10km
|
01:03:13
|
283
|
|
SRWA 10k Championships/Open
|
|
Monks Hill, Surrey
|
|
|
8 December 2007
|
11th
|
5km
|
00:30:23
|
255
|
|
2nd Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
2 December 2007
|
10th
|
5km
|
00:29:56
|
277
|
|
Surrey WC Christmas Cup
|
|
Monks Hill
|
|
|
17 November 2007
|
11th
|
10062 metres
|
01:00:00
|
-
|
|
One hour Badge Race
|
|
Lee Valley Stadium, London
|
|
|
3 November 2007
|
11th
|
7 mile
|
01:10:33
|
-
|
|
Alec Potton Memorial
|
|
Monks Hill, Surrey
|
|
|
27 October 2007
|
8th
|
10km
|
01:02:05
|
310
|
|
Steyning 10k
|
|
Steyning
|
|
|
6 October 2007
|
11th
|
4 mile
|
00:38:51
|
-
|
|
Gazette Cup
|
|
Monks Hill, Croydon
|
|
|
9 September 2007
|
25th
|
10km
|
01:02:18
|
305
|
|
RWA/UKA/SARWA 10k Championships
|
|
Earls Colne, Essex
|
|
|
19 August 2007
|
4th
|
2km
|
00:11:00
|
-
|
|
SVAC League Final
|
|
Ashford, Kent
|
|
|
15 August 2007
|
3rd
|
3km
|
00:17:22
|
249
|
|
Woodford Wednesday Walks
|
|
Ashton
|
|
|
14 August 2007
|
7th
|
5 mile
|
00:49:10
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
12 August 2007
|
9th
|
3km
|
00:16:54
|
294
|
|
SEAA Senior Inter-Counties
|
|
Mountbatten Centre, Portsmouth
|
|
|
5 August 2007
|
5th
|
5km
|
00:29:23
|
306
|
|
SEAA Championships
|
|
Bedford
|
|
|
28 July 2007
|
1st
|
3km
|
00:16:42
|
313
|
|
BMAF T&F Championships (M60/W60)
|
|
Alexander Stadium, Birmingham
|
|
|
25 July 2007
|
5th
|
3km
|
00:17:23
|
249
|
|
Bill Collins Memorial Walks
|
|
Tonbridge, Kent
|
|
|
17 July 2007
|
6th
|
5 mile
|
00:48:27
|
-
|
|
Vets 5 Mile
|
|
Battersea Park, London
|
|
|
11 July 2007
|
5th
|
4 mile
|
00:38:24
|
-
|
|
Johnson Bowl
|
|
Normans Park, Surrey
|
|
|
27 June 2007
|
4th
|
3km
|
00:16:24
|
342
|
|
Surrey WC/B&B Championships
|
|
Norman Park
|
|
|
24 June 2007
|
5th
|
9km
|
00:54:39
|
-
|
|
LPR 314th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
21 June 2007
|
3rd
|
3km
|
00:16:53
|
295
|
|
City Charities T&F
|
|
Willesden, London
|
|
|
13 June 2007
|
3rd
|
3km
|
00:16:44
|
308
|
|
London Business Houses Championships
|
|
Willesden, London
|
|
|
12 June 2007
|
3rd
|
5 mile
|
00:47:44
|
-
|
|
VAC Five Mile
|
|
Battersea Park, London
|
|
|
6 June 2007
|
4th
|
3km
|
00:16:47
|
305
|
|
Woodford Wednesday Walks
|
|
Ashton
|
|
|
3 June 2007
|
1st
|
3km
|
00:16:35
|
325
|
|
SCVAC T&F Championships
|
|
Ashford, Kent
|
|
|
15 May 2007
|
1st
|
5 mile
|
00:48:17
|
-
|
|
VAC Five Mile
|
|
Battersea Park, London
|
|
|
12 May 2007
|
2nd
|
3km
|
00:16:57
|
289
|
|
Surrey T&F Championships
|
|
Kinsmeadow, Kingston
|
|
|
25 April 2007
|
6th
|
10km
|
00:59:42
|
372
|
|
VAC/Middx/Surrey/Belgrave/Herts Walk
|
|
Battersea Park, London
|
|
|
21 April 2007
|
8th
|
10km
|
01:02:29
|
300
|
|
Jeff Ford Open (u20 & Sen)
|
|
Sheffield
|
|
|
17 April 2007
|
5th
|
5 mile
|
00:49:40
|
-
|
|
VAC 5 Mile
|
|
Battersea Park, London
|
|
|
14 April 2007
|
19th
|
20km
|
02:13:06
|
372
|
|
RWA/UKA Championships
|
|
Coventry
|
|
|
10 March 2007
|
12th
|
5km
|
00:29:04
|
323
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
24 February 2007
|
15th
|
20km
|
02:10:02
|
407
|
|
Southern 20km Championships
|
|
Bexley, Kent
|
|
|
17 February 2007
|
4th
|
10km
|
00:59:40
|
373
|
|
Slater/Bryce Memorial & Sussex Championships
|
|
Broadbridge Heath Track, Horsham
|
|
|
10 February 2007
|
14th
|
5km
|
00:29:14
|
313
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
13 January 2007
|
8th
|
10 mile
|
01:39:01
|
-
|
|
Warlingham Cup
|
|
Monks Hill, Surrey
|
|
|
2 December 2006
|
8th
|
5km
|
00:29:02
|
325
|
|
Surrey WC Christmas Cup
|
|
Croydon
|
|
|
25 November 2006
|
13th
|
7 mile
|
01:07:40
|
-
|
|
Belgrave Open
|
|
Wimbledon, London
|
|
|
4 November 2006
|
5th
|
7 mile
|
01:06:54
|
-
|
|
Addington Vase
|
|
Croydon
|
|
|
28 October 2006
|
2nd
|
10km
|
01:00:02
|
363
|
|
Steyning Interclub
|
|
Steyning, Sussex
|
|
|
16 September 2006
|
14th
|
10km
|
01:00:39
|
347
|
|
British Masters Road Walking Championships
|
|
Q.E. Stadium, Enfield
|
|
|
3 September 2006
|
5th
|
2km
|
00:10:54
|
-
|
|
Southern Veterans T&F League - Finals
|
|
Battersea, London
|
|
|
15 August 2006
|
6th
|
5 mile
|
00:48:12
|
-
|
|
Veterans AC
|
|
Battersea Park, London
|
|
|
13 August 2006
|
9th
|
3km
|
00:16:23
|
346
|
|
South Eatern Inter-Counties
|
|
K2 Leisure Centre, Crawley, Sussex
|
|
|
5 August 2006
|
18th
|
5 mile
|
00:52:35
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
18 July 2006
|
8th
|
5 mile
|
00:49:51
|
-
|
|
Veterans AC 5 Miles
|
|
Battersea Park, London
|
|
|
12 July 2006
|
2nd
|
4 mile
|
00:39:03
|
-
|
|
Surrey WC / B&B AC Johnson Bowl Walk
|
|
Hayes, Middlesex
|
|
|
8 July 2006
|
12th
|
3km
|
00:16:41
|
313
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
27 June 2006
|
1st
|
3km
|
00:16:46
|
307
|
|
Steyning AC Championships
|
|
Broadbridge Heath, Sussex
|
|
|
14 June 2006
|
3rd
|
3km
|
00:16:32
|
330
|
|
Middlesex County AA T&F Championships
|
|
Copthall Stadium, Middlesex
|
|
|
13 June 2006
|
8th
|
5 mile
|
00:49:48
|
-
|
|
Veterans AC 5 Mile Championships
|
|
Battersea Park, London
|
|
|
27 May 2006
|
2nd
|
3km
|
00:16:39
|
318
|
|
12th Annual Veterans T&F Championships
|
|
Kingsmeadow, Surrey
|
|
|
10 May 2006
|
1st
|
3km
|
00:16:48
|
302
|
|
Surrey WC / B&B AC Track Walk
|
|
Norman Park, Bromley
|
|
|
26 April 2006
|
6th
|
10km
|
00:59:21
|
382
|
|
Vets AC Herts/Middlesex/Surrey Championships
|
|
Battersea Park, London
|
|
|
22 April 2006
|
22nd
|
20km
|
02:07:21
|
438
|
|
Jeff Ford Memorial Walks - 20km National Championships
|
|
Don Valley Stadium, Sheffield, Yorkshire
|
|
|
18 April 2006
|
5th
|
5 mile
|
00:48:10
|
-
|
|
Veterans AC Five Mile Walk
|
|
Battersea, London
|
|
|
25 March 2006
|
17th
|
20km
|
02:10:34
|
400
|
|
Southern Area Championships
|
|
Imber Court, Surrey
|
|
|
11 February 2006
|
8th
|
5km
|
00:28:56
|
331
|
|
Cambridge Harriers Winter Race Walking League
|
|
Bexley, Kent
|
|
|
5 February 2006
|
21st
|
10km
|
01:01:37
|
322
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
8 January 2006
|
16th
|
10km
|
00:59:02
|
391
|
|
Metropolitan Police Open & Southern Area Championship
|
|
Imber Court, Surrey
|
|
|
3 December 2005
|
4th
|
5km
|
00:29:01
|
325
|
|
Surrey WC Christmas Cup
|
|
Monks Hill, Croydon, Surrey
|
|
|
27 November 2005
|
12th
|
7 mile
|
01:07:55
|
-
|
|
Belgrave Open
|
|
Wimbledon, London
|
|
|
5 November 2005
|
4th
|
7 mile
|
01:08:22
|
-
|
|
Addington Vase
|
|
Monks Hill, Surrey
|
|
|
22 October 2005
|
11th
|
5km
|
00:29:06
|
321
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
11 September 2005
|
27th
|
9km
|
00:57:05
|
-
|
|
LPR 300th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
4 September 2005
|
4th
|
2km
|
00:10:42
|
-
|
|
Southern Counties VAC League
|
|
Battersea Park, London
|
|
|
3 August 2005
|
3rd
|
9km
|
00:54:44
|
-
|
|
LPR 299th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
16 July 2005
|
10th
|
3km
|
00:16:30
|
334
|
|
BMAF 2005 Track & Field Championships
|
|
Birmingham, West Midlands
|
|
|
5 July 2005
|
3rd
|
3km
|
00:16:37
|
322
|
|
Bill Collins Memorial Trophy
|
|
Tonbridge, Kent
|
|
|
14 June 2005
|
7th
|
5 mile
|
00:48:24
|
-
|
|
Veterans AC League
|
|
Battersea Park, London
|
|
|
8 June 2005
|
6th
|
3km
|
00:16:49
|
302
|
|
Woodford Wednesday Walks
|
|
Woodford, Essex
|
|
|
8 May 2005
|
16th
|
9859 metres
|
01:00:00
|
-
|
|
SRWA Track Walk Championships
|
|
Central Park, Dartford
|
|
|
27 April 2005
|
8th
|
10km
|
00:58:17
|
412
|
|
Veterans AC & Counties Race Walk
|
|
Battersea Park, London
|
|
|
23 April 2005
|
7th
|
10km
|
00:58:57
|
393
|
|
Jeff Ford Memorial / YAG Grand Prix
|
|
Sheffield
|
|
|
9 April 2005
|
11th
|
5 mile
|
00:47:49
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
26 February 2005
|
20th
|
20km
|
02:04:29
|
474
|
|
SRWA 20km Championship
|
|
Imber Court, Surrey
|
|
|
23 January 2005
|
4th
|
3km
|
00:16:08
|
372
|
|
BMAF Indoor Walks Championships
|
|
Cardiff, Wales
|
|
|
22 January 2005
|
7th
|
10 mile
|
01:41:47
|
-
|
|
Surrey WC Road Walks
|
|
Croydon, Surrey
|
|
|
9 January 2005
|
18th
|
10km
|
00:57:32
|
433
|
|
Metropolitan Police Open Road Walk
|
|
Imber Court, Surrey
|
|
|
