|
| Race |
Position |
Distance |
Time |
Points |
|
|
20 August 2022
|
24th
|
74030 metres
|
10:00:19
|
-
|
|
National Long Distance Championships
|
|
Middlesbrough
|
|
|
2 February 2020
|
DQ
|
10km
|
|
-
|
|
London Open Race Walks/Southern Championships (Senior)
|
|
Hillingdon Cycle Circuit
|
|
|
18 January 2020
|
13th
|
5 mile
|
00:53:04
|
-
|
|
Enfield League Race 1
|
|
Enfield
|
|
|
6 May 2019
|
3rd
|
3km
|
00:20:25
|
52
|
|
Hertfordshire County Championships
|
|
Stevenage
|
|
|
6 May 2019
|
9th
|
5 mile
|
00:56:11
|
-
|
|
Pednor 5
|
|
Chesham, Buckinghamshire
|
|
|
29 May 2016
|
5th
|
35km
|
04:11:00
|
478
|
|
Holt Bradford Trophy Race Walking Festival/Whistun Walk
|
|
Kirkby Fleetham, Yorkshire
|
|
|
29 May 2016
|
3rd
|
50km
|
06:09:05
|
605
|
|
Holt Bradford Trophy Race Walking Festival/Whistun Walk
|
|
Kirkby Fleetham, Yorkshire
|
|
|
27 April 2016
|
8th
|
10km
|
01:08:26
|
172
|
|
Vets AC/Surrey/Herts/Middlesex Track Championships
|
|
Battersea Park, London
|
|
|
23 April 2016
|
16th
|
20km
|
02:23:45
|
262
|
|
Brirish/RWA National 20km Championships
|
|
Hillingdon, London
|
|
|
6 April 2016
|
12th
|
5 mile
|
00:52:16
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
4 October 2015
|
DNF
|
50km
|
|
-
|
|
Festival of Race Walking/ British/RWA National 50km Championships
|
|
Hillingdon, London
|
|
|
26 April 2015
|
9th
|
20km
|
02:22:29
|
274
|
|
BMAF 20k Championships/Downham Open
|
|
Downham Market, Norfolk
|
|
|
9 October 2014
|
DNF
|
50km
|
|
-
|
|
79th National 50km Championships
|
|
Hillingdon
|
|
|
9 March 2014
|
18th
|
10 mile
|
01:52:40
|
-
|
|
RWA National 10 Mile Championships 2014
|
|
Victoria Park, London
|
|
|
12 October 2013
|
19th
|
5.4 mile
|
00:54:49
|
-
|
|
Enfield League Race 10 - Yacht Handicap
|
|
Lee Valley, London
|
|
|
8 September 2013
|
2nd
|
2km
|
00:12:28
|
-
|
|
Eastern Veterans League - A Final
|
|
Bedford
|
|
|
27 August 2013
|
5th
|
3km
|
00:19:25
|
101
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
26 August 2013
|
4th
|
1 mile
|
00:09:52
|
-
|
|
Southend AC Open T&F Meeting
|
|
Garon Park, Southend-on-Sea
|
|
|
7 August 2013
|
6th
|
1 mile
|
00:10:32
|
-
|
|
Eastern Veterans League
|
|
Lee Valley
|
|
|
27 July 2013
|
15th
|
30km
|
03:46:03
|
360
|
|
British Masters 30km Championships
|
|
Warwick University, Coventry
|
|
|
21 July 2013
|
7th
|
2km
|
00:12:31
|
-
|
|
Masters Inter-Area T&F Championships
|
|
Solihull, West Midlands
|
|
|
21 July 2013
|
9th
|
3km
|
00:18:57
|
129
|
|
Southern Senior Inter-Counties
|
|
Abingdon
|
|
|
3 July 2013
|
1st
|
2km
|
00:12:33
|
-
|
|
Eastern Veterans League
|
|
Chelmsford
|
|
|
8 June 2013
|
DQ
|
20km
|
|
-
|
|
Southern 20k Championships
|
|
Enfield, London
|
|
|
6 May 2013
|
4th
|
3km
|
00:19:45
|
83
|
|
Hertfordshire Championships & Open
|
|
Stevenage, Hertfordshire
|
|
|
1 May 2013
|
3rd
|
2km
|
00:12:56
|
-
|
|
Eastern Veterans League
|
|
Chelmsford
|
|
|
29 April 2013
|
8th
|
2km
|
00:12:45
|
-
|
|
Southern Vets League (Herts/Middlesex) Match 1
|
|
Lee Valley, London
|
|
|
10 March 2013
|
DNF
|
10 mile
|
|
-
|
|
RWA National 10 Mile Championships
|
|
Victoria Park, London
|
|
|
3 February 2013
|
20th
|
10km
|
01:08:43
|
167
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
5 January 2013
|
21st
|
10km
|
01:08:47
|
165
|
|
Southern Area 10k Road Championships
|
|
Monks Hill, Selsdon, Surrey
|
|
|
22 September 2012
|
DNF
|
64360 metres
|
|
-
|
|
Long Distance Championships / Centurions Race
|
|
Colchester, Essex
|
|
|
11 July 2012
|
4th
|
1 mile
|
00:10:05
|
-
|
|
Eastern Veterans League - Round 4
|
|
Chelmsford
|
|
|
19 June 2012
|
7th
|
3km
|
00:19:57
|
72
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
2 June 2012
|
27th
|
5 mile
|
00:53:39
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
20 May 2012
|
9th
|
10km
|
01:08:26
|
172
|
|
London Open Walks 2012
|
|
Victoria Park, London
|
|
|
2 October 2011
|
DNF
|
50km
|
|
-
|
|
UKA/RWA 76th National 50km Championships
|
|
Northampton Racecourse
|
|
|
20 August 2011
|
15th
|
20km
|
02:23:40
|
263
|
|
British Masters 20km Championships
|
|
Warwick University, Coventry
|
|
|
20 August 2011
|
13th
|
30km
|
03:47:03
|
354
|
|
British Masters 30km Championships / Midland 30k Mens Championships
|
|
Warwick University, Coventry
|
|
|
23 July 2011
|
15th
|
Half Marathon
|
02:29:47
|
-
|
|
Enfield Legaue Seven - 2nd Annual English Race Walking Half Marathon
|
|
Hillingdon Cycle Circuit, London
|
|
|
2 July 2011
|
31st
|
145683 metres
|
21:20:25
|
-
|
|
Centenary 100 miles/National Long Distance Championship
|
|
Lingfield Park Racecourse, Surrey
|
|
|
18 June 2011
|
13th
|
5km
|
00:32:38
|
159
|
|
Enfield League Six - LICC 5km
|
|
Coptahll Barnet Stadium, London
|
|
|
2 May 2011
|
7th
|
3km
|
00:19:25
|
101
|
|
Hertfordshire Track Champs & Open
|
|
Stevenage
|
|
|
23 April 2011
|
16th
|
3km
|
00:19:19
|
106
|
|
London Inter Club Challenge / Enfield League Race 4
|
|
Parliament Hill Fields, London
|
|
|
6 March 2011
|
33rd
|
10 mile
|
01:54:53
|
-
|
|
UKA/RWA National 10 Mile Championships
|
|
Coventry
|
|
|
19 February 2011
|
23rd
|
10 mile
|
01:49:46
|
-
|
|
Enfield League Race Two
|
|
Lee Valley Athletics Centre, London
|
|
|
6 February 2011
|
22nd
|
10km
|
01:10:56
|
129
|
|
Loughton AC - The London Open Walks (Senior Men)
|
|
Victoria Park, London
|
|
|
18 September 2010
|
17th
|
Half marathon
|
02:30:58
|
-
|
|
England Race Walking Half Marathon/Enfield League Race 10
|
|
Hillingdon Cycle Circuit
|
|
|
5 September 2010
|
6th
|
2km
|
00:12:41
|
-
|
|
Southern Area Veterans League Final
|
|
Ashford
|
|
|
14 August 2010
|
13th
|
30km
|
03:42:07
|
383
|
|
BMAF 30k Championships
|
|
Science Park, Warwick University, Coventry
|
|
|
17 July 2010
|
18th
|
3km
|
00:19:14
|
112
|
|
Enfield League/London Inter-Club Challenge
|
|
Lee Valley
|
|
|
12 July 2010
|
6th
|
2km
|
00:12:25
|
-
|
|
Southern Veterans League
|
|
Hemel Hempstead
|
|
|
2 June 2010
|
3rd
|
1 mile
|
00:10:02
|
-
|
|
Eastern Veterans League - Essex Division
|
|
Lee Valley
|
|
|
10 May 2010
|
7th
|
2km
|
00:12:41
|
-
|
|
Southern Counties Vets League - Herts & North Middlesex Division
|
|
Lee Valley
|
|
|
3 May 2010
|
3rd
|
3km
|
00:20:01
|
69
|
|
Hertfordshire County 3000m Championships
|
|
Stevenage
|
|
|
6 March 2010
|
31st
|
10km
|
01:07:48
|
184
|
|
Inter-Counties/Molly Barnett
|
|
Coventry
|
|
|
20 February 2010
|
40th
|
10 mile
|
01:55:42
|
-
|
|
RWA National 10 Miles Championships
|
|
Picketts Lock, London
|
|
|
31 January 2010
|
35th
|
10km
|
01:09:06
|
160
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
2 January 2010
|
23rd
|
5 mile
|
00:53:37
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
10 October 2009
|
22nd
|
5km
|
00:32:27
|
165
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
5 September 2009
|
30th
|
10km
|
01:06:42
|
205
|
|
Jim Sharlott / RWA / UKA / BMAF 10K
|
|
Abbey Park, Leicester
|
|
|
15 August 2009
|
9th
|
20km
|
02:16:45
|
332
|
|
Enfield League - Race 7
|
|
Lee Valley
|
|
|
9 August 2009
|
9th
|
3km
|
00:19:01
|
125
|
|
8 Counties Track and Field Match
|
|
Chelmsford
|
|
|
1 August 2009
|
11th
|
20km
|
02:23:24
|
266
|
|
Southern Area 20k Championships/Essex 20k Champs/Essex League
|
|
Basildon, Essex
|
|
|
13 July 2009
|
5th
|
2km
|
00:12:39
|
-
|
|
Southern Veterans Track & Field League
|
|
Hemel Hempstead
|
|
|
11 July 2009
|
42nd
|
54706 metres
|
07:26:20
|
-
|
|
Captain Barclay Bicentenary Walks - 20-100 mile Challenge
|
|
Rowley Mile Racecourse, Newmarket
|
|
|
11 July 2009
|
28th
|
50km
|
06:45:20
|
486
|
|
Captain Barclay Bicentenary Walks - 50k
|
|
Rowley Mile Racecourse, Newmarket
|
|
|
6 June 2009
|
13th
|
20km
|
02:18:59
|
309
|
|
BMAF 20k Championships
|
|
Northampton
|
|
|
23 May 2009
|
18th
|
3km
|
00:19:04
|
122
|
|
LICC / Enfield League Race 4
|
|
Lee Valley Stadium, London
|
|
|
11 May 2009
|
4th
|
2km
|
00:12:28
|
-
|
|
Herts and North Middlesex Vets League (50)
|
|
Lea Valley Stadium
|
|
|
4 May 2009
|
4th
|
3km
|
00:19:21
|
105
|
|
Hertfordshire 3,000 Metres Championship +Open
|
|
Stevenage, Hertfordshire
|
|
|
21 February 2009
|
38th
|
10 mile
|
01:51:10
|
-
|
|
National Championships/Enfield League
|
|
Lee Valley, London
|
|
|
1 February 2009
|
30th
|
10km
|
01:08:53
|
164
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
13 September 2008
|
18th
|
8998 metres
|
01:00:00
|
-
|
|
Badge Race / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
23 August 2008
|
16th
|
20km
|
02:23:12
|
268
|
|
BMAF 20k Championships
|
|
The Racecourse, Northampton
|
|
|
23 August 2008
|
14th
|
30km
|
03:43:03
|
377
|
|
BMAF/Midlands 30k Championships
|
|
The Racecourse, Northampton
|
|
|
9 August 2008
|
14th
|
20km
|
02:27:20
|
230
|
|
Enfield League - Race 8
|
|
Q.E. Stadium, Enfield
|
|
|
22 July 2008
|
8th
|
3km
|
00:19:33
|
93
|
|
Woodford Tuesday Walks
|
|
Ashton
|
|
|
14 July 2008
|
8th
|
2km
|
00:12:43
|
-
|
|
Southern Vets (Herts & N.Middlesex div)
|
|
Hemel Hempstead
|
|
|
12 July 2008
|
32nd
|
10km
|
01:07:25
|
191
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
28 June 2008
|
16th
|
20km
|
02:27:30
|
229
|
|
Southern 20k Championships / Open
|
|
Basildon, Essex
|
|
|
4 June 2008
|
5th
|
1.6km
|
00:10:03
|
-
|
|
EVAC League - Round 2
|
|
Picketts Lock
|
|
|
12 May 2008
|
6th
|
2km
|
00:12:33
|
-
|
|
SCVAC T&F League
|
|
Picketts Lock
|
|
|
5 May 2008
|
5th
|
3km
|
00:19:22
|
104
|
|
Herts Track Championships
|
|
Stevenage
|
|
|
6 April 2008
|
20th
|
18000 metres
|
02:14:12
|
-
|
|
UKA/RWA Championships
|
|
Earls Colne, Essex
|
|
|
16 February 2008
|
42nd
|
10 mile
|
01:50:46
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
2 February 2008
|
28th
|
10km
|
01:07:56
|
181
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
15 August 2007
|
6th
|
3km
|
00:19:38
|
89
|
|
Woodford Wednesday Walks
|
|
Ashton
|
|
|
11 August 2007
|
10th
|
30km
|
03:58:39
|
290
|
|
BMAF/MCAA/MARW 30km Championships
|
|
Sutton Park, West Midlands
|
|
|
1 August 2007
|
5th
|
1 mile
|
00:10:07
|
-
|
|
EVAC League
|
|
Chelmsford, Essex
|
|
|
4 July 2007
|
8th
|
2km
|
00:12:34
|
-
|
|
EVAC League
|
|
Bedford
|
|
|
2 July 2007
|
3rd
|
2km
|
00:12:37
|
-
|
|
Hertfordshire/Middlesex Vets League (M35/W35)
|
|
Unknown
|
|
|
9 June 2007
|
21st
|
5 mile
|
00:52:56
|
-
|
|
Moulton Five Miles
|
|
Moulton, Suffolk
|
|
|
6 June 2007
|
4th
|
1 mile
|
00:09:56
|
-
|
|
EVAC League (South)
|
|
Chelmsford
|
|
|
7 May 2007
|
3rd
|
2km
|
00:12:30
|
-
|
|
EVAC T&F League (South)
|
|
Southend
|
|
|
7 May 2007
|
5th
|
3km
|
00:19:09
|
116
|
|
Herts Vets Championships & Open Track Walk
|
|
Stevenage
|
|
|
14 April 2007
|
3rd
|
3km
|
00:19:00
|
126
|
|
Open Meeting - Track Walk
|
|
Lea Valley, London
|
|
|
18 February 2007
|
22nd
|
10 mile
|
01:57:12
|
-
|
|
Essex/Hertfordshire/Middlesex Championships
|
|
Chigwell
|
|
|
10 September 2006
|
6th
|
44000 metres
|
06:00:12
|
-
|
|
UKA/RWA 71st National 50km Championships
|
|
Earls Colne, Essex
|
|
|
13 August 2006
|
6th
|
5km
|
00:32:28
|
164
|
|
SEAA Championships
|
|
Bedford Stadium
|
|
|
3 July 2006
|
7th
|
2km
|
00:12:18
|
-
|
|
Southern Vets League Track Walk
|
|
Barnet Copthall, London
|
|
|
7 June 2006
|
4th
|
1 mile
|
00:10:00
|
-
|
|
EVAC League, South East Division
|
|
Wodson Park, Ware, Hertfordshire
|
|
|
12 March 2006
|
27th
|
10km
|
01:05:34
|
229
|
|
Molly Barnett 2006 & Inter County Championships
|
|
Warwick University, Coventry
|
|
|
19 February 2006
|
20th
|
10 mile
|
01:52:14
|
-
|
|
Essex/Middlesex/Hertfordshire Championships
|
|
Met Police Sports Club, Chigwell, Essex
|
|
|
5 February 2006
|
27th
|
10km
|
01:04:15
|
258
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
8 January 2006
|
27th
|
10km
|
01:05:13
|
237
|
|
Metropolitan Police Open & Southern Area Championship
|
|
Imber Court, Surrey
|
|
|
20 August 2005
|
20th
|
5 mile
|
00:50:14
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
14 August 2005
|
11th
|
3km
|
00:17:57
|
200
|
|
South East Inter Counties Match
|
|
New River Stadium, Haringey, London
|
|
|
24 July 2005
|
12th
|
5 mile
|
00:49:40
|
-
|
|
Ilford Open Walk & Essex League Match
|
|
South Park, Ilford
|
|
|
2 July 2005
|
16th
|
5 mile
|
00:50:07
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
11 June 2005
|
11th
|
20 mile
|
03:53:16
|
-
|
|
Essex League, Essex/Hertfordshire County Championships
|
|
Basildon, Essex
|
|
|
1 June 2005
|
3rd
|
1 mile
|
00:09:31
|
-
|
|
Eastern Veterans AC Track & Field League
|
|
Ware, Hertfordshire
|
|
|
11 May 2005
|
10th
|
3km
|
00:17:38
|
227
|
|
Enfield League Track Walk
|
|
Enfield, Middlesex
|
|
|
9 May 2005
|
5th
|
2km
|
00:11:38
|
-
|
|
Veterans Track Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
8 May 2005
|
18th
|
9666 metres
|
01:00:00
|
-
|
|
SRWA Track Walk Championships
|
|
Central Park, Dartford
|
|
|
2 May 2005
|
3rd
|
3km
|
00:17:48
|
213
|
|
Herts County Veterans Championships
|
|
Ridlins Track, Stevanage
|
|
|
9 April 2005
|
16th
|
5 mile
|
00:50:26
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
19 March 2005
|
15th
|
5 mile
|
00:50:29
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
26 February 2005
|
23rd
|
20km
|
02:25:45
|
244
|
|
SRWA 20km Championship
|
|
Imber Court, Surrey
|
|
|
6 February 2005
|
23rd
|
10km
|
01:04:13
|
259
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
26 September 2004
|
6th
|
50km
|
05:54:57
|
654
|
|
BMAF Road Walk
|
|
Unknown!
|
|
|
17 May 2003
|
11th
|
54 mile
|
09:57:10
|
-
|
|
London to Brighton Walk Centenary
|
|
London>Brighton
|
|
|
20 May 2000
|
5th
|
54 mile
|
09:57:40
|
-
|
|
London to Brighton Walk
|
|
London>Brighton
|
|
|
