|
| Race |
Position |
Distance |
Time |
Points |
|
|
31 August 2021
|
4th
|
1 mile
|
00:08:53
|
-
|
|
Southend-on-Sea AC Virtual Mile
|
|
Southend-on-Sea, Essex
|
|
|
6 May 2019
|
8th
|
5 mile
|
00:54:37
|
-
|
|
Pednor 5
|
|
Chesham, Buckinghamshire
|
|
|
16 February 2019
|
12th
|
5 mile
|
00:53:48
|
-
|
|
Enfield League - Race 2
|
|
QE2 Playing Fields, Enfield
|
|
|
28 June 2016
|
10th
|
10km
|
01:07:16
|
194
|
|
British Athletics/RWA National 10km Championships (inc CAU Inter Counties Championships)
|
|
Coventry
|
|
|
21 May 2016
|
54th
|
30km
|
03:37:43
|
410
|
|
European Masters Non-Stadia Championships
|
|
Vila Real de Santo António, PORTUGAL
|
|
|
20 May 2016
|
22nd
|
10km
|
01:05:56
|
222
|
|
European Masters Non-Stadia Championships M60+
|
|
Vila Real de Santo António, PORTUGAL
|
|
|
23 April 2016
|
14th
|
20km
|
02:20:11
|
297
|
|
Brirish/RWA National 20km Championships
|
|
Hillingdon, London
|
|
|
5 February 2016
|
13th
|
5 mile
|
00:53:20
|
-
|
|
Pednor 5 mile/Buckinghamshire Championships
|
|
Pednor, Buckinghamshire
|
|
|
26 May 2013
|
12th
|
30km
|
03:37:11
|
413
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
24 May 2013
|
15th
|
10km
|
01:05:25
|
233
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
10 March 2013
|
19th
|
10 mile
|
01:47:46
|
-
|
|
RWA National 10 Mile Championships
|
|
Victoria Park, London
|
|
|
28 April 2012
|
DQ
|
5 mile
|
|
-
|
|
Enfield League Race Four
|
|
Lee Valley Athletics Centre, London
|
|
|
14 April 2012
|
14th
|
20km
|
02:03:41
|
484
|
|
RWA National Championships
|
|
Redbridge Cycle Circuit, Essex
|
|
|
31 March 2012
|
12th
|
5 mile
|
00:47:29
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
4 March 2012
|
13th
|
10 mile
|
01:38:58
|
-
|
|
RWA/UKA/EA National 10 Miles Championships
|
|
University of Warwick, Coventry
|
|
|
21 January 2012
|
11th
|
5 mile
|
00:48:58
|
-
|
|
2012 Enfield League Race One
|
|
QEII, Donkey Lane, London
|
|
|
17 December 2011
|
6th
|
5 mile
|
00:49:09
|
-
|
|
Ilford Open Walks
|
|
Redbridge Cycle Circuit, Hainault
|
|
|
12 November 2011
|
17th
|
7 mile
|
01:06:52
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
11 September 2011
|
20th
|
10km
|
01:00:23
|
354
|
|
RWA/UK Championships and Inter-Counties events
|
|
Victoria Park, London
|
|
|
15 May 2011
|
5th
|
30km
|
03:08:28
|
611
|
|
European Veterans Non-Stadia Championships
|
|
Thionville, FRANCE
|
|
|
9 April 2011
|
DQ
|
5 mile
|
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
19 February 2011
|
11th
|
10 mile
|
01:36:32
|
-
|
|
Enfield League Race Two
|
|
Lee Valley Athletics Centre, London
|
|
|
22 January 2011
|
12th
|
5 mile
|
00:47:57
|
-
|
|
2011 Enfield Walking League Race One
|
|
Lee Valley, London
|
|
|
18 September 2010
|
7th
|
Half marathon
|
02:11:46
|
-
|
|
England Race Walking Half Marathon/Enfield League Race 10
|
|
Hillingdon Cycle Circuit
|
|
|
7 August 2010
|
DNF
|
20km
|
|
-
|
|
Southern & Essex 20k Championship
|
|
Basildon
|
|
|
3 July 2010
|
7th
|
5km
|
00:27:43
|
401
|
|
500th Essex League race
|
|
Redbridge Cycling Circuit, Hainault, Essex
|
|
|
11 April 2010
|
15th
|
20km
|
02:03:47
|
483
|
|
UK/RWA National 20k Championships
|
|
Victoria Park, London
|
|
|
31 January 2010
|
18th
|
10km
|
00:58:09
|
416
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
2 January 2010
|
10th
|
5 mile
|
00:46:14
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
5 December 2009
|
8th
|
5km
|
00:28:40
|
344
|
|
Bexley Winter League
|
|
Bexley, Kent
|
|
|
15 August 2009
|
DQ
|
10000 metres
|
01:01:22
|
-
|
|
Enfield League - Race 7
|
|
Lee Valley
|
|
|
29 May 2009
|
7th
|
10km
|
00:57:59
|
420
|
|
European Veterans Athletics Championships Non Stadia - M60
|
|
Aarhus, DENMARK
|
|
|
12 April 2009
|
9th
|
20km
|
02:00:00
|
532
|
|
UKA/RWA National Championships
|
|
Shrewsbury, Shropshire
|
|
|
4 April 2009
|
15th
|
10km
|
00:57:11
|
444
|
|
Molly Barnet Open Walks/CAU Inter Counties Championships
|
|
Coventry
|
|
|
17 January 2009
|
6th
|
5 mile
|
00:45:33
|
-
|
|
Enfield League Race 1
|
|
Donkey Lane, Enfield
|
|
|
21 December 2008
|
4th
|
10km
|
00:57:41
|
430
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
29 November 2008
|
5th
|
5 mile
|
00:45:55
|
-
|
|
Enfield League Race 12
|
|
Q.E.Stadium, Enfield
|
|
|
8 November 2008
|
15th
|
7 mile
|
01:02:53
|
-
|
|
82nd Annual Enfield Open Walks
|
|
Lee Valley, London
|
|
|
11 October 2008
|
11th
|
5km
|
00:27:33
|
411
|
|
Enfield League - Race 10
|
|
Donkey Lane, Enfield
|
|
|
5 October 2008
|
3rd
|
10km
|
00:55:52
|
485
|
|
Giornate Internazionali Della Marcia - Veteran Men
|
|
SWITZERLAND
|
|
|
20 September 2008
|
5th
|
10km
|
00:56:52
|
453
|
|
Essex Track Championships & Open
|
|
Southend-on-Sea
|
|
|
13 September 2008
|
9th
|
10344 metres
|
01:00:00
|
-
|
|
Badge Race / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
6 September 2008
|
24th
|
10km
|
00:58:12
|
415
|
|
RWA National Championships
|
|
Picketts Lock, London
|
|
|
9 August 2008
|
7th
|
20km
|
01:55:51
|
588
|
|
Enfield League - Race 8
|
|
Q.E. Stadium, Enfield
|
|
|
31 July 2008
|
5th
|
20km
|
02:03:04
|
492
|
|
16th European Veterans Athletic Championships Stadia
|
|
Llubljana, Slovenia
|
|
|
28 July 2008
|
11th
|
5km
|
00:28:54
|
331
|
|
16th European Veterans Athletic Championships Stadia
|
|
Llubljana, Slovenia
|
|
|
12 July 2008
|
13th
|
10km
|
00:56:04
|
478
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
28 June 2008
|
8th
|
20km
|
02:02:35
|
498
|
|
Southern 20k Championships / Open
|
|
Basildon, Essex
|
|
|
14 June 2008
|
9th
|
5 mile
|
00:44:38
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
17 May 2008
|
8th
|
5 mile
|
00:44:45
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
12 April 2008
|
7th
|
3km
|
00:16:18
|
355
|
|
Promote Race Walking / Enfield League 4
|
|
QE Stadium, Enfield
|
|
|
17 March 2008
|
DQ
|
3km
|
|
-
|
|
3rd World Masters Indoor Champs (M55)
|
|
Clermont-Ferrand, FRANCE
|
|
|
24 February 2008
|
6th
|
3km
|
00:16:22
|
348
|
|
BMAF Indoor Championships (M40-M65)
|
|
Picketts Lock, London
|
|
|
16 February 2008
|
18th
|
10 mile
|
01:31:17
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
2 February 2008
|
15th
|
10km
|
00:56:49
|
455
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
12 January 2008
|
DQ
|
10km
|
|
-
|
|
SRWA 10k Championships/Open
|
|
Monks Hill, Surrey
|
|
|
5 January 2008
|
6th
|
5 mile
|
00:45:33
|
-
|
|
Enfield League - Race 1
|
|
Enfield
|
|
|
16 December 2007
|
6th
|
10km
|
00:56:19
|
471
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
24 November 2007
|
4th
|
7 mile
|
01:02:56
|
-
|
|
Belgrave 7
|
|
Wimbledon
|
|
|
13 October 2007
|
9th
|
5km
|
00:27:05
|
440
|
|
Enfield League - Race 11
|
|
Q.E.Stadium
|
|
|
14 September 2007
|
14th
|
20km
|
01:59:54
|
533
|
|
World Masters Athletics Championships (M55)
|
|
Riccione, ITALY
|
|
|
10 September 2007
|
17th
|
10km
|
00:58:51
|
396
|
|
World Masters Athletics Championships (M55)
|
|
Riccione, ITALY
|
|
|
25 August 2007
|
6th
|
20km
|
01:59:28
|
539
|
|
Enfield League
|
|
Enfield, London
|
|
|
4 August 2007
|
7th
|
5 mile
|
00:46:58
|
-
|
|
Enfield League Yacht Handicap
|
|
Q.E.Stadium
|
|
|
26 May 2007
|
7th
|
3km
|
00:15:34
|
437
|
|
London Inter-Club Challenge Meeting 2
|
|
Lea Valley Stadium, London
|
|
|
7 April 2007
|
9th
|
5 mile
|
00:43:30
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
3 March 2007
|
6th
|
5 mile
|
00:44:13
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
18 February 2007
|
5th
|
10 mile
|
01:31:10
|
-
|
|
Essex/Hertfordshire/Middlesex Championships
|
|
Chigwell
|
|
|
4 February 2007
|
16th
|
10km
|
00:56:34
|
463
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
27 January 2007
|
6th
|
5 mile
|
00:45:07
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
23 December 2006
|
8th
|
5 mile
|
00:45:23
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
7 October 2006
|
8th
|
5km
|
00:27:17
|
426
|
|
Enfield League / VAC & SVAC Championships
|
|
Q.E. Stadium, Enfield
|
|
|
16 September 2006
|
7th
|
10km
|
00:56:38
|
460
|
|
British Masters Road Walking Championships
|
|
Q.E. Stadium, Enfield
|
|
|
26 August 2006
|
6th
|
20km
|
01:54:40
|
605
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
15 August 2006
|
3rd
|
5 mile
|
00:44:33
|
-
|
|
Veterans AC
|
|
Battersea Park, London
|
|
|
12 August 2006
|
10th
|
30km
|
03:02:18
|
659
|
|
M.C.A.A./M.A.R.W. 30km Championships
|
|
Warwick University, Coventry, West Midlands
|
|
|
5 August 2006
|
5th
|
5 mile
|
00:45:12
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
30 July 2006
|
10th
|
20km
|
02:05:28
|
461
|
|
15th European Veteran Athletics Championships
|
|
Poznan, POLAND
|
|
|
22 April 2006
|
DNF
|
20km
|
|
-
|
|
Jeff Ford Memorial Walks - 20km National Championships
|
|
Don Valley Stadium, Sheffield, Yorkshire
|
|
|
8 April 2006
|
5th
|
5 mile
|
00:44:00
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
25 March 2006
|
8th
|
20km
|
01:57:07
|
571
|
|
Southern Area Championships
|
|
Imber Court, Surrey
|
|
|
19 February 2006
|
8th
|
10 mile
|
01:32:31
|
-
|
|
Essex/Middlesex/Hertfordshire Championships
|
|
Met Police Sports Club, Chigwell, Essex
|
|
|
28 January 2006
|
6th
|
5 mile
|
00:44:33
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
1 January 2006
|
6th
|
10km
|
00:56:30
|
465
|
|
Loughton AC New Years Day Walks
|
|
Victoria Park, London
|
|
|
18 December 2005
|
5th
|
10km
|
00:56:26
|
467
|
|
Ilford AC Christmas Walk & Essex League
|
|
Chigwell, Essex
|
|
|
10 December 2005
|
6th
|
5 mile
|
00:44:23
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
27 November 2005
|
9th
|
7 mile
|
01:04:25
|
-
|
|
Belgrave Open
|
|
Wimbledon, London
|
|
|
30 October 2005
|
7th
|
5 mile
|
00:45:57
|
-
|
|
Essex Police 5 Miles
|
|
Earls Colne, Essex
|
|
|
17 September 2005
|
7th
|
5 mile
|
00:43:58
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
31 August 2005
|
10th
|
20km
|
02:04:37
|
472
|
|
16th WMA World Championships
|
|
San Sebastian, SPAIN
|
|
|
20 August 2005
|
5th
|
5 mile
|
00:44:50
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
24 July 2005
|
5th
|
5 mile
|
00:44:24
|
-
|
|
Ilford Open Walk & Essex League Match
|
|
South Park, Ilford
|
|
|
2 July 2005
|
5th
|
5 mile
|
00:44:41
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
11 June 2005
|
2nd
|
20 mile
|
03:14:18
|
-
|
|
Essex League, Essex/Hertfordshire County Championships
|
|
Basildon, Essex
|
|
|
15 May 2005
|
16th
|
30km
|
02:58:55
|
686
|
|
9th European Veterans Championship
|
|
Monte Gordo, PORTUGAL
|
|
|
26 March 2005
|
3rd
|
5km
|
00:27:14
|
430
|
|
Dudinska Walk 2005
|
|
Dudince, SLOVAKIA
|
|
|
19 March 2005
|
5th
|
5 mile
|
00:45:11
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
26 February 2005
|
9th
|
20km
|
01:55:07
|
599
|
|
SRWA 20km Championship
|
|
Imber Court, Surrey
|
|
|
