|
| Race |
Position |
Distance |
Time |
Points |
|
|
16 February 2019
|
14th
|
5 mile
|
00:55:35
|
-
|
|
Enfield League - Race 2
|
|
QE2 Playing Fields, Enfield
|
|
|
6 April 2016
|
DNF
|
5 mile
|
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
12 October 2013
|
14th
|
5.4 mile
|
00:53:27
|
-
|
|
Enfield League Race 10 - Yacht Handicap
|
|
Lee Valley, London
|
|
|
1 June 2013
|
15th
|
5 mile
|
00:49:06
|
-
|
|
Moulton Open Walks
|
|
Moulton, Suffolk
|
|
|
10 November 2012
|
24th
|
7 mile
|
01:09:44
|
-
|
|
86th Enfield Open Seven Miles / Enfield League Race 12
|
|
Lee Valley Athletics Centre, London
|
|
|
13 October 2012
|
15th
|
5 mile
|
00:48:37
|
-
|
|
Enfield League Race 11 - Yacht Handicap
|
|
Lee Valley Athletics Centre, London
|
|
|
19 September 2012
|
8th
|
10km
|
00:59:55
|
367
|
|
Ryan Cup - Police vs Civil Service / Police Champs / Civil Service Champs (Men)
|
|
Cannon Hill Park, Birmingham
|
|
|
27 August 2012
|
4th
|
1 mile
|
00:09:19
|
-
|
|
Inaugural One Mile Walk
|
|
Southend-on-Sea
|
|
|
18 August 2012
|
7th
|
3km
|
00:17:53
|
205
|
|
Enfield League Race 9
|
|
Lee Valley Athletics Centre, London
|
|
|
7 August 2012
|
17th
|
5 mile
|
00:49:56
|
-
|
|
2012 Olympic Games Friendship Walks
|
|
QEII Stadium, Enfield, London
|
|
|
21 July 2012
|
15th
|
10500 metres
|
01:08:04
|
-
|
|
English Race Walking Half Marathon / Enfield League 8
|
|
Hillingdon Cycle Circuit
|
|
|
7 July 2012
|
10th
|
3km
|
00:17:58
|
200
|
|
London Inter-Club Challenge / Enfield League
|
|
Ashtons Track, Woodford
|
|
|
16 June 2012
|
DNF
|
5km
|
|
-
|
|
London Inter Club Challenge - Enfield Race 6
|
|
Copthall Barnet Stadium
|
|
|
10 June 2012
|
2nd
|
10km
|
01:01:58
|
313
|
|
Downham Walks (Senior)
|
|
Downham Market, Norfolk
|
|
|
2 June 2012
|
16th
|
5 mile
|
00:47:49
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
28 April 2012
|
10th
|
5 mile
|
00:46:55
|
-
|
|
Enfield League Race Four
|
|
Lee Valley Athletics Centre, London
|
|
|
31 March 2012
|
14th
|
5 mile
|
00:47:40
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
18 February 2012
|
9th
|
10 mile
|
01:38:25
|
-
|
|
Enfield League Race Two
|
|
QEII Stadium, Donkey Lane, Enfield
|
|
|
21 January 2012
|
13th
|
5 mile
|
00:49:31
|
-
|
|
2012 Enfield League Race One
|
|
QEII, Donkey Lane, London
|
|
|
17 December 2011
|
7th
|
5 mile
|
00:49:24
|
-
|
|
Ilford Open Walks
|
|
Redbridge Cycle Circuit, Hainault
|
|
|
12 November 2011
|
13th
|
7 mile
|
01:06:12
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
8 October 2011
|
8th
|
5 mile
|
00:45:28
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
28 September 2011
|
6th
|
10km
|
00:59:50
|
368
|
|
Police v Civil Service - Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
20 August 2011
|
3rd
|
5km
|
00:28:44
|
342
|
|
LICC / Enfield League Race 9
|
|
Woodford Track
|
|
|
31 July 2011
|
3rd
|
5 mile
|
00:48:26
|
-
|
|
Ilford AC 5 Miles
|
|
Redbridge Cycle Centre
|
|
|
23 July 2011
|
5th
|
Half Marathon
|
02:13:32
|
-
|
|
Enfield Legaue Seven - 2nd Annual English Race Walking Half Marathon
|
|
Hillingdon Cycle Circuit, London
|
|
|
18 June 2011
|
4th
|
5km
|
00:28:36
|
349
|
|
Enfield League Six - LICC 5km
|
|
Coptahll Barnet Stadium, London
|
|
|
4 June 2011
|
8th
|
5 mile
|
00:47:51
|
-
|
|
Moulton Walks/Enfield League
|
|
Moulton, Suffolk
|
|
|
23 April 2011
|
7th
|
3km
|
00:16:47
|
305
|
|
London Inter Club Challenge / Enfield League Race 4
|
|
Parliament Hill Fields, London
|
|
|
17 April 2011
|
3rd
|
20km
|
02:05:21
|
463
|
|
Downham Estate Walks
|
|
Downham Market, Norfolk
|
|
|
9 April 2011
|
13th
|
5 mile
|
00:48:28
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
19 February 2011
|
12th
|
10 mile
|
01:37:38
|
-
|
|
Enfield League Race Two
|
|
Lee Valley Athletics Centre, London
|
|
|
22 January 2011
|
11th
|
5 mile
|
00:47:45
|
-
|
|
2011 Enfield Walking League Race One
|
|
Lee Valley, London
|
|
|
6 November 2010
|
9th
|
7 mile
|
01:06:49
|
-
|
|
84th Enfield Open 7
|
|
Lee Valley, London
|
|
|
22 September 2010
|
7th
|
10km
|
00:58:23
|
409
|
|
Police Sports UK/Civil Service Championships - Men
|
|
Cannon Hill Park, Birmingham
|
|
|
18 September 2010
|
6th
|
Half marathon
|
02:09:53
|
-
|
|
England Race Walking Half Marathon/Enfield League Race 10
|
|
Hillingdon Cycle Circuit
|
|
|
14 August 2010
|
5th
|
5km
|
00:28:46
|
339
|
|
London Inter-Club Challenge/Enfield League
|
|
Parliament Hill, London
|
|
|
17 July 2010
|
7th
|
3km
|
00:16:52
|
297
|
|
Enfield League/London Inter-Club Challenge
|
|
Lee Valley
|
|
|
3 July 2010
|
14th
|
5km
|
00:29:24
|
305
|
|
500th Essex League race
|
|
Redbridge Cycling Circuit, Hainault, Essex
|
|
|
19 June 2010
|
10th
|
5km
|
00:29:13
|
314
|
|
London Inter-Club Challenge/Enfield League
|
|
Ashtons Field, Woodford
|
|
|
12 June 2010
|
9th
|
5 mile
|
00:47:28
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
24 April 2010
|
7th
|
3km
|
00:17:06
|
275
|
|
London Inter-Club Challenge/Enfield League Race 4
|
|
Copthall Stadium, London
|
|
|
2 April 2010
|
2nd
|
5 mile
|
00:48:11
|
-
|
|
Sudbury 5 Miles
|
|
Sudbury, Suffolk
|
|
|
13 March 2010
|
10th
|
5 mile
|
00:48:09
|
-
|
|
Enfield Walking League - Race 3
|
|
Lee Valley, London
|
|
|
2 January 2010
|
12th
|
5 mile
|
00:46:24
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
26 December 2009
|
3rd
|
5km
|
00:28:24
|
360
|
|
EHAC Boxing Day Walk
|
|
Lee Valley, London
|
|
|
14 November 2009
|
16th
|
7 mile
|
01:07:56
|
-
|
|
83rd Enfield Open Seven & Supporting Events
|
|
Lee Valley Stadium, London
|
|
|
10 October 2009
|
8th
|
5km
|
00:28:31
|
354
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
23 September 2009
|
8th
|
10km
|
00:58:35
|
404
|
|
PSUK Race Walk Championships/Ryan Cup
|
|
Canon Hill Park, Birmingham
|
|
|
15 August 2009
|
5th
|
20km
|
02:07:57
|
431
|
|
Enfield League - Race 7
|
|
Lee Valley
|
|
|
8 July 2009
|
DQ
|
3km
|
|
-
|
|
Police Sport UK Championships
|
|
Doncaster
|
|
|
23 May 2009
|
10th
|
3km
|
00:17:13
|
264
|
|
LICC / Enfield League Race 4
|
|
Lee Valley Stadium, London
|
|
|
4 April 2009
|
5th
|
3km
|
00:16:53
|
295
|
|
Lee Valley T&F Open
|
|
Lee Valley Stadium, London
|
|
|
14 March 2009
|
9th
|
5 mile
|
00:46:26
|
-
|
|
Pat Furey Open / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
7 March 2009
|
2nd
|
3km
|
00:17:45
|
217
|
|
BMAF British Masters Indoor T&F Championships - M65
|
|
Lee Valley Stadium, London
|
|
|
21 February 2009
|
DQ
|
10 mile
|
|
-
|
|
National Championships/Enfield League
|
|
Lee Valley, London
|
|
|
17 January 2009
|
13th
|
5 mile
|
00:48:03
|
-
|
|
Enfield League Race 1
|
|
Donkey Lane, Enfield
|
|
|
29 November 2008
|
10th
|
5 mile
|
00:47:53
|
-
|
|
Enfield League Race 12
|
|
Q.E.Stadium, Enfield
|
|
|
8 November 2008
|
24th
|
7 mile
|
01:06:59
|
-
|
|
82nd Annual Enfield Open Walks
|
|
Lee Valley, London
|
|
|
11 October 2008
|
12th
|
5km
|
00:28:38
|
347
|
|
Enfield League - Race 10
|
|
Donkey Lane, Enfield
|
|
|
24 September 2008
|
10th
|
10km
|
00:58:02
|
419
|
|
PSUK/Civil Service Championships
|
|
Tally Ho, Birmingham
|
|
|
13 September 2008
|
11th
|
9645 metres
|
01:00:00
|
-
|
|
Badge Race / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
23 July 2008
|
DQ
|
3km
|
|
-
|
|
Police Sport UK T&F Championships
|
|
Hillingdon
|
|
|
22 July 2008
|
5th
|
3km
|
00:17:38
|
227
|
|
Woodford Tuesday Walks
|
|
Ashton
|
|
|
6 July 2008
|
DQ
|
5km
|
|
-
|
|
BMAF Track & Field Championships
|
|
Alexander Stadium
|
|
|
5 July 2008
|
7th
|
3km
|
00:17:50
|
209
|
|
BMAF Track & Field Championships
|
|
Alexander Stadium
|
|
|
14 June 2008
|
19th
|
5 mile
|
00:47:40
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
17 May 2008
|
10th
|
5 mile
|
00:45:43
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
12 April 2008
|
10th
|
3km
|
00:16:32
|
330
|
|
Promote Race Walking / Enfield League 4
|
|
QE Stadium, Enfield
|
|
|
24 February 2008
|
10th
|
3km
|
00:17:19
|
253
|
|
BMAF Indoor Championships (M40-M65)
|
|
Picketts Lock, London
|
|
|
16 February 2008
|
DQ
|
10 mile
|
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
9 February 2008
|
6th
|
3km
|
00:16:43
|
312
|
|
SCVAC Indoor Championships
|
|
Picketts Lock, London
|
|
|
5 January 2008
|
10th
|
5 mile
|
00:46:40
|
-
|
|
Enfield League - Race 1
|
|
Enfield
|
|
|
17 November 2007
|
8th
|
10398 metres
|
01:00:00
|
-
|
|
One hour Badge Race
|
|
Lee Valley Stadium, London
|
|
|
10 November 2007
|
16th
|
7 mile
|
01:06:26
|
-
|
|
81st Enfield Open Seven
|
|
Q.E. Stadium, Enfield
|
|
|
13 October 2007
|
15th
|
5km
|
00:28:28
|
357
|
|
Enfield League - Race 11
|
|
Q.E.Stadium
|
|
|
22 September 2007
|
DNF
|
10km
|
|
-
|
|
Essex AAA/Essex League
|
|
Colchester
|
|
|
18 September 2007
|
10th
|
10km
|
00:57:46
|
427
|
|
PSUK Racewalk Championships
|
|
Tally Ho, Birmingham
|
|
|
15 September 2007
|
7th
|
5 mile
|
00:46:23
|
-
|
|
Enfield League Race Ten
|
|
Q.E.Stadium
|
|
|
9 September 2007
|
21st
|
10km
|
01:00:05
|
362
|
|
RWA/UKA/SARWA 10k Championships
|
|
Earls Colne, Essex
|
|
|
25 August 2007
|
23rd
|
13332 metres
|
01:03:13
|
-
|
|
Enfield League
|
|
Enfield, London
|
|
|
18 July 2007
|
2nd
|
3km
|
00:16:56
|
291
|
|
Police Sport UK
|
|
Blackpool
|
|
|
9 June 2007
|
13th
|
5 mile
|
00:49:21
|
-
|
|
Moulton Five Miles
|
|
Moulton, Suffolk
|
|
|
26 May 2007
|
11th
|
3km
|
00:16:31
|
330
|
|
London Inter-Club Challenge Meeting 2
|
|
Lea Valley Stadium, London
|
|
|
14 April 2007
|
2nd
|
3km
|
00:16:54
|
294
|
|
Open Meeting - Track Walk
|
|
Lea Valley, London
|
|
|
7 April 2007
|
17th
|
5 mile
|
00:46:58
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
17 March 2007
|
9th
|
5 mile
|
00:47:59
|
-
|
|
Pat Furey Trophy
|
|
Q.E. Stadium
|
|
|
3 March 2007
|
14th
|
5 mile
|
00:47:01
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
18 February 2007
|
11th
|
10 mile
|
01:37:51
|
-
|
|
Essex/Hertfordshire/Middlesex Championships
|
|
Chigwell
|
|
|
23 December 2006
|
11th
|
5 mile
|
00:45:46
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
17 December 2006
|
9th
|
10km
|
00:58:38
|
402
|
|
Ilford Christmas Open
|
|
Chigwell Row, Essex
|
|
|
7 October 2006
|
11th
|
5km
|
00:27:58
|
385
|
|
Enfield League / VAC & SVAC Championships
|
|
Q.E. Stadium, Enfield
|
|
|
1 October 2006
|
6th
|
5 mile
|
00:45:54
|
-
|
|
Ilford AC Open / Essex League / YAG
|
|
South Park, Ilford
|
|
|
16 September 2006
|
11th
|
10km
|
00:58:04
|
418
|
|
British Masters Road Walking Championships
|
|
Q.E. Stadium, Enfield
|
|
|
10 September 2006
|
14th
|
10km
|
00:59:35
|
375
|
|
UK/RWA Championships
|
|
Earls Colne, Essex
|
|
|
26 August 2006
|
9th
|
20km
|
02:02:52
|
494
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
12 August 2006
|
16th
|
30km
|
03:16:59
|
549
|
|
M.C.A.A./M.A.R.W. 30km Championships
|
|
Warwick University, Coventry, West Midlands
|
|
|
5 August 2006
|
9th
|
5 mile
|
00:47:32
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
1 July 2006
|
10th
|
5 mile
|
00:49:32
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
10 June 2006
|
15th
|
5 mile
|
00:48:51
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
10 May 2006
|
8th
|
3km
|
00:16:57
|
289
|
|
Enfield Walking League
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
8 April 2006
|
11th
|
5 mile
|
00:48:01
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
19 February 2006
|
15th
|
10 mile
|
01:41:52
|
-
|
|
Essex/Middlesex/Hertfordshire Championships
|
|
Met Police Sports Club, Chigwell, Essex
|
|
|
30 October 2005
|
10th
|
5 mile
|
00:46:53
|
-
|
|
Essex Police 5 Miles
|
|
Earls Colne, Essex
|
|
|
8 October 2005
|
12th
|
5km
|
00:28:23
|
361
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
24 September 2005
|
6th
|
10km
|
00:57:56
|
422
|
|
Essex Championships, League and Open
|
|
Thurrock, Essex
|
|
|
17 September 2005
|
10th
|
5 mile
|
00:45:44
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
11 September 2005
|
13th
|
9km
|
00:51:29
|
-
|
|
LPR 300th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
4 September 2005
|
12th
|
10km
|
01:00:53
|
341
|
|
Open 10km International
|
|
Earls Colne, Essex
|
|
|
20 August 2005
|
10th
|
5 mile
|
00:46:16
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
2 July 2005
|
9th
|
5 mile
|
00:46:31
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
18 June 2005
|
10th
|
5 mile
|
00:48:39
|
-
|
|
Moulton Road Walk / Enfield League
|
|
Moulton, Suffolk
|
|
|
9 April 2005
|
9th
|
5 mile
|
00:46:38
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
19 March 2005
|
11th
|
5 mile
|
00:47:47
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
29 January 2005
|
13th
|
5 mile
|
00:45:54
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
19 December 2004
|
8th
|
10km
|
00:58:06
|
417
|
|
Ilford AC 10km
|
|
Chigwell Row, London
|
|
|
4 December 2004
|
8th
|
5 mile
|
00:45:49
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
3 October 1981
|
33rd
|
20km
|
01:33:52
|
936
|
|
IAAF 10th World Cup of Race Walking - Senior Men
|
|
Valencia, SPAIN
|
|
|
29 September 1979
|
32nd
|
20km
|
01:28:56
|
1025
|
|
IAAF 9th World Cup of Race Walking - Men
|
|
Eschborn, GERMANY
|
|
|
1 July 1978
|
5th
|
30km
|
02:29:58
|
938
|
|
XI Commonwealth Games Mens 30km Walk
|
|
Edmonton, CANADA
|
|
|
11 October 1975
|
17th
|
20km
|
01:30:42
|
993
|
|
IAAF 7th World Cup of Race Walking
|
|
Le Grand Quevilly, FRANCE
|
|
|
12 October 1973
|
20th
|
20km
|
01:35:17
|
911
|
|
IAAF 6th World Cup of Race Walking
|
|
Lugano, SWITZERLAND
|
|
|
