|
| Race |
Position |
Distance |
Time |
Points |
|
|
31 August 2021
|
19th
|
1 mile
|
00:13:42
|
-
|
|
Southend-on-Sea AC Virtual Mile
|
|
Southend-on-Sea, Essex
|
|
|
2 October 2020
|
40th
|
2km
|
00:14:16
|
-
|
|
Virtual League Racing Series - Race 26 (6 Months)
|
|
The World
|
|
|
30 August 2020
|
39th
|
1 mile
|
00:13:29
|
-
|
|
Southend-on-Sea Virtual Mile
|
|
Southend-on-Sea, Essex (VIRTUAL)
|
|
|
2 June 2016
|
3rd
|
1 mile
|
00:12:03
|
-
|
|
Eastern Counties AA/Essex Indoor 1 Mile Championships
|
|
Lee Valley, London
|
|
|
17 January 2015
|
1st
|
4 mile
|
00:57:23
|
-
|
|
2015 Enfield League - Race 1
|
|
QEII Playing Fields, London
|
|
|
24 May 2014
|
6th
|
3km
|
00:22:41
|
-
|
|
Essex County Track Championship
|
|
Melbourne Park, Chelmsford
|
|
|
9 February 2014
|
10th
|
1 mile
|
00:11:58
|
-
|
|
Essex & Eastern Counties Indoor Championship
|
|
Lee Valley, London
|
|
|
11 January 2014
|
16th
|
5km
|
00:40:09
|
1
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
12 October 2013
|
29th
|
5.4 mile
|
01:12:13
|
-
|
|
Enfield League Race 10 - Yacht Handicap
|
|
Lee Valley, London
|
|
|
6 October 2013
|
17th
|
4 mile
|
00:54:35
|
-
|
|
Gazette Cup
|
|
Sandilands, Croydon
|
|
|
28 September 2013
|
10th
|
7275 metres
|
01:00:00
|
-
|
|
Enfield League One Hour Badge Race - Section B
|
|
Hemel Hempstead
|
|
|
8 September 2013
|
27th
|
10km
|
01:20:52
|
18
|
|
Jim Sharlott / BMAF 10K
|
|
Leicester
|
|
|
30 August 2013
|
17th
|
3km
|
00:22:26
|
2
|
|
Sarnia Road Walk
|
|
Les Amarreurs, Guernsey
|
|
|
27 August 2013
|
9th
|
3km
|
00:22:10
|
5
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
26 August 2013
|
9th
|
1 mile
|
00:11:36
|
-
|
|
Southend AC Open T&F Meeting
|
|
Garon Park, Southend-on-Sea
|
|
|
24 August 2013
|
20th
|
5km
|
00:39:39
|
4
|
|
London Inter Club Challenge - Enfield League
|
|
Allianz Park, Copthall
|
|
|
30 July 2013
|
9th
|
3km
|
00:23:23
|
-
|
|
Woodford Tuesday Walks
|
|
Woodford Green, London
|
|
|
27 July 2013
|
17th
|
5km
|
00:41:24
|
-
|
|
London Inter Club Challenge
|
|
Allianz Park, Copthall
|
|
|
2 July 2013
|
5th
|
3km
|
00:23:10
|
-
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
15 June 2013
|
3rd
|
3km
|
00:22:18
|
3
|
|
Welsh Athletics 3,000m Championship
|
|
Spytty Stadium, Newport, Wales
|
|
|
4 June 2013
|
8th
|
3km
|
00:22:44
|
-
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
1 June 2013
|
40th
|
5 mile
|
01:04:29
|
-
|
|
Moulton Open Walks
|
|
Moulton, Suffolk
|
|
|
26 May 2013
|
6th
|
3km
|
00:22:16
|
4
|
|
Essex County AA Championship
|
|
Melbourne Park Stadium, Chelmsford
|
|
|
11 May 2013
|
10th
|
7270 metres
|
01:00:00
|
-
|
|
Southern 1 Hour Championships
|
|
Sutcliffe Park, Eltham, London
|
|
|
6 May 2013
|
30th
|
5 mile
|
01:07:10
|
-
|
|
27th Annual Pednor Open Walks / Enfield League / Bucks Champs
|
|
Pednor, Buckinghamshire
|
|
|
13 April 2013
|
29th
|
5 mile
|
01:05:35
|
-
|
|
Enfield League Race 3 - Pat Furey Races
|
|
Lee Valley Athletics Centre, London
|
|
|
16 March 2013
|
DNF
|
10000 metres
|
01:27:45
|
-
|
|
England Race Walking Half Marathon / Enfield League
|
|
Hillingdon Cycle Circuit, London
|
|
|
2 March 2013
|
17th
|
5km
|
00:39:35
|
4
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
23 February 2013
|
26th
|
5 mile
|
01:04:09
|
-
|
|
Enfield League Race 1
|
|
QEII, Donkey Lane Enfield
|
|
|
10 February 2013
|
10th
|
1 mile
|
00:11:42
|
-
|
|
Open/Eastern Counties/Essex Indoor 1 Mile Championship
|
|
Lee Valley Stadium, London
|
|
|
9 February 2013
|
13th
|
5km
|
00:39:29
|
5
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
3 February 2013
|
25th
|
10km
|
01:23:02
|
7
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
27 January 2013
|
2nd
|
3km
|
00:22:26
|
2
|
|
London Indoor Games - Race 1
|
|
Lee Valley Arena, London
|
|
|
5 January 2013
|
28th
|
10km
|
01:24:05
|
4
|
|
Southern Area 10k Road Championships
|
|
Monks Hill, Selsdon, Surrey
|
|
|
26 December 2012
|
11th
|
5km
|
00:39:52
|
2
|
|
Enfield Boxing Day 5km
|
|
Lee Valley, London
|
|
|
8 December 2012
|
22nd
|
5km
|
00:41:10
|
-
|
|
Surrey WC Open Christmas Cup
|
|
Monks Hill, Surrey
|
|
|
1 December 2012
|
17th
|
5km
|
00:40:39
|
-
|
|
Cambridge Harriers Winter League - Race 2
|
|
Bexley, Kent
|
|
|
10 November 2012
|
41st
|
7 mile
|
01:31:50
|
-
|
|
86th Enfield Open Seven Miles / Enfield League Race 12
|
|
Lee Valley Athletics Centre, London
|
|
|
27 October 2012
|
23rd
|
5km
|
00:39:16
|
6
|
|
Cambridge Harriers Winter League Race 1
|
|
Bexley, Kent
|
|
|
13 October 2012
|
32nd
|
5 mile
|
01:04:37
|
-
|
|
Enfield League Race 11 - Yacht Handicap
|
|
Lee Valley Athletics Centre, London
|
|
|
6 October 2012
|
20th
|
4 mile
|
00:52:02
|
-
|
|
Surrey WC Gazette Cup
|
|
Monks Hill, Surrey
|
|
|
29 September 2012
|
25th
|
7610 metres
|
01:00:00
|
-
|
|
Enfield League 10 - One Hour Badge Race
|
|
Dacorum Track, Hemel Hempstead
|
|
|
11 September 2012
|
8th
|
3km
|
00:22:19
|
3
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
27 August 2012
|
10th
|
1 mile
|
00:11:31
|
-
|
|
Inaugural One Mile Walk
|
|
Southend-on-Sea
|
|
|
21 August 2012
|
6th
|
3km
|
00:22:27
|
2
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
7 August 2012
|
7th
|
3 mile
|
00:38:20
|
-
|
|
2012 Olympic Games Friendship Walks
|
|
QEII Stadium, Enfield, London
|
|
|
21 July 2012
|
16th
|
10500 metres
|
01:32:58
|
-
|
|
English Race Walking Half Marathon / Enfield League 8
|
|
Hillingdon Cycle Circuit
|
|
|
19 June 2012
|
8th
|
3km
|
00:22:36
|
1
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
16 June 2012
|
23rd
|
5km
|
00:38:29
|
14
|
|
London Inter Club Challenge - Enfield Race 6
|
|
Copthall Barnet Stadium
|
|
|
2 June 2012
|
45th
|
5 mile
|
01:05:05
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
26 May 2012
|
9th
|
7108 metres
|
01:00:00
|
-
|
|
Southern Track Championships & YAG Grand Prix
|
|
Central Park Track, Dartford
|
|
|
20 May 2012
|
13th
|
10km
|
01:22:40
|
9
|
|
London Open Walks 2012
|
|
Victoria Park, London
|
|
|
31 March 2012
|
34th
|
5 mile
|
01:04:48
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
12 February 2012
|
5th
|
1 mile
|
00:11:55
|
-
|
|
Eastern Counties & Essex AA 1 mile Indoor Championships
|
|
Lee Valley, London
|
|
|
11 February 2012
|
5th
|
5km
|
00:39:26
|
5
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
29 January 2012
|
5th
|
3km
|
00:22:30
|
1
|
|
London Indoor Games - Race 1
|
|
Lee Valley
|
|
|
21 January 2012
|
32nd
|
5 mile
|
01:05:27
|
-
|
|
2012 Enfield League Race One
|
|
QEII, Donkey Lane, London
|
|
|
10 December 2011
|
26th
|
5km
|
00:39:48
|
3
|
|
Surrey Walking Club Christmas Cup
|
|
Selsdon, Surrey
|
|
|
3 December 2011
|
12th
|
5km
|
00:39:29
|
5
|
|
Cambridge Harriers Winter League Race 2
|
|
Bexley, Kent
|
|
|
12 November 2011
|
2nd
|
4.6 mile
|
00:58:59
|
-
|
|
85th Enfield Open
|
|
Lee Valley, London
|
|
|
22 October 2011
|
16th
|
5km
|
00:39:42
|
3
|
|
Cambridge Harriers Winter League 1
|
|
Bexley, Kent
|
|
|
8 October 2011
|
33rd
|
5 mile
|
01:04:32
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
30 August 2011
|
12th
|
3km
|
00:22:01
|
7
|
|
Loughton AC Woodford Tuesday Walk
|
|
Ashton Playing Fields, Woodford
|
|
|
20 August 2011
|
23rd
|
5km
|
00:39:24
|
5
|
|
LICC / Enfield League Race 9
|
|
Woodford Track
|
|
|
6 August 2011
|
11th
|
7487 metres
|
01:00:00
|
-
|
|
Southern Area 1 Hour Track Championships
|
|
Central Park Track, Dartford
|
|
|
2 August 2011
|
6th
|
3km
|
00:22:15
|
4
|
|
Loughton AC Woodford Tuesday Walk
|
|
Woodford Green, London
|
|
|
23 July 2011
|
7th
|
10km
|
01:23:25
|
6
|
|
Enfield Legaue Seven - Supporting Event
|
|
Hillingdon Cycle Circuit, London
|
|
|
5 July 2011
|
9th
|
5km
|
00:38:21
|
15
|
|
Loughton AC - Woodford Tuesday Walk
|
|
Woodford Green, London
|
|
|
18 June 2011
|
18th
|
5km
|
00:40:02
|
2
|
|
Enfield League Six - LICC 5km
|
|
Coptahll Barnet Stadium, London
|
|
|
8 June 2011
|
9th
|
3km
|
00:22:14
|
4
|
|
VAC Track & Field Meeting
|
|
Willesden Sports Centre
|
|
|
7 June 2011
|
9th
|
3km
|
00:22:06
|
6
|
|
Woodford Tuesday Walk
|
|
Woodford Green
|
|
|
4 June 2011
|
35th
|
5 mile
|
01:07:01
|
-
|
|
Moulton Walks/Enfield League
|
|
Moulton, Suffolk
|
|
|
2 May 2011
|
8th
|
3km
|
00:22:43
|
-
|
|
Hertfordshire Track Champs & Open
|
|
Stevenage
|
|
|
23 April 2011
|
23rd
|
3km
|
00:22:54
|
-
|
|
London Inter Club Challenge / Enfield League Race 4
|
|
Parliament Hill Fields, London
|
|
|
9 April 2011
|
37th
|
5 mile
|
01:06:45
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
13 March 2011
|
7th
|
1 mile
|
00:11:25
|
-
|
|
Essex County AA/Eastern AA Indoor Championships
|
|
Lee Valley, London
|
|
|
12 March 2011
|
12th
|
5km
|
00:39:22
|
6
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
30 January 2011
|
17th
|
3km
|
00:21:52
|
10
|
|
London Indoor Games
|
|
Lea Valley, London
|
|
|
22 January 2011
|
30th
|
5 mile
|
01:06:35
|
-
|
|
2011 Enfield Walking League Race One
|
|
Lee Valley, London
|
|
|
6 November 2010
|
3rd
|
3 mile
|
00:39:10
|
-
|
|
84th Enfield Open
|
|
Lee Valley, London
|
|
|
9 October 2010
|
23rd
|
4 mile
|
00:53:33
|
-
|
|
Gazette Cup
|
|
Selsdon, Surrey
|
|
|
18 September 2010
|
28th
|
10600 metres
|
01:42:28
|
-
|
|
England Race Walking Half Marathon/Enfield League Race 10
|
|
Hillingdon Cycle Circuit
|
|
|
31 August 2010
|
9th
|
3km
|
00:23:21
|
-
|
|
Woodford Tuesday Walks/Essex League
|
|
Ashtons Field, Woodford
|
|
|
14 August 2010
|
21st
|
5km
|
00:40:02
|
2
|
|
London Inter-Club Challenge/Enfield League
|
|
Parliament Hill, London
|
|
|
17 July 2010
|
26th
|
3km
|
00:23:54
|
-
|
|
Enfield League/London Inter-Club Challenge
|
|
Lee Valley
|
|
|
19 June 2010
|
21st
|
5km
|
00:39:29
|
5
|
|
London Inter-Club Challenge/Enfield League
|
|
Ashtons Field, Woodford
|
|
|
16 June 2010
|
12th
|
3km
|
00:23:27
|
-
|
|
London Business Houses Championship/City Athletics meeting
|
|
Willesden Track, London
|
|
|
12 June 2010
|
41st
|
5 mile
|
01:12:22
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
24 April 2010
|
16th
|
3km
|
00:23:29
|
-
|
|
London Inter-Club Challenge/Enfield League Race 4
|
|
Copthall Stadium, London
|
|
|
14 February 2010
|
DQ
|
3km
|
|
-
|
|
SCVAC Indoor Track & Field Championships (M50/M55/M60)
|
|
Lee Valley, London
|
|
|
7 February 2010
|
9th
|
1 mile
|
00:11:54
|
-
|
|
Essex & Kent Open Indoor Championships
|
|
Lee Valley Arena, London
|
|
|
31 January 2010
|
6th
|
3km
|
00:23:25
|
-
|
|
London Indoor Games & Essex/Kent Open & SCVAC Indoor Champs
|
|
Lee Valley Stadium, London
|
|
|
2 January 2010
|
31st
|
5 mile
|
01:06:09
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
26 December 2009
|
10th
|
5km
|
00:39:43
|
3
|
|
EHAC Boxing Day Walk
|
|
Lee Valley, London
|
|
|
12 December 2009
|
20th
|
5km
|
00:42:29
|
-
|
|
Surrey WC Christmas Cup Handicap
|
|
Monks Hill, Croydon
|
|
|
10 October 2009
|
36th
|
5km
|
00:43:11
|
-
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
12 September 2009
|
13th
|
7247 metres
|
01:00:00
|
-
|
|
Southern Area 1 Hour Track Championships & YAG
|
|
Central Park, Dartford
|
|
|
1 September 2009
|
9th
|
5km
|
00:37:34
|
26
|
|
Woodford Tuesday Walks
|
|
Woodford Green, London
|
|
|
13 July 2009
|
7th
|
2km
|
00:13:32
|
-
|
|
Southern Veterans Track & Field League
|
|
Hemel Hempstead
|
|
|
12 July 2009
|
25th
|
3 mile
|
00:39:54
|
-
|
|
Captain Barclay Bicentenary Walks - Veterans International
|
|
Rowley Mile Course, Newmarket
|
|
|
7 July 2009
|
5th
|
3km
|
00:22:43
|
-
|
|
Woodford Tuesday Walk
|
|
Woodford Green
|
|
|
17 June 2009
|
12th
|
3km
|
00:22:19
|
3
|
|
Combined London Business Houses/City Charities T&F
|
|
Willesden Track, London
|
|
|
23 May 2009
|
23rd
|
3km
|
00:20:59
|
31
|
|
LICC / Enfield League Race 4
|
|
Lee Valley Stadium, London
|
|
|
10 May 2009
|
7th
|
3km
|
00:21:29
|
18
|
|
Essex T&F Championships
|
|
Chelmsford, Essex
|
|
|
4 May 2009
|
7th
|
3km
|
00:21:09
|
27
|
|
Hertfordshire 3,000 Metres Championship +Open
|
|
Stevenage, Hertfordshire
|
|
|
3 May 2009
|
17th
|
3km
|
00:22:41
|
-
|
|
Loughton AC - Open Veterans Walk
|
|
Victoria Park, London
|
|
|
3 May 2009
|
17th
|
5km
|
00:37:52
|
22
|
|
Loughton AC - Open Walk
|
|
Victoria Park, London
|
|
|
25 April 2009
|
7th
|
3km
|
00:22:16
|
4
|
|
London Inter Club Challenge
|
|
Barnet Copthall
|
|
|
4 April 2009
|
8th
|
3km
|
00:21:11
|
26
|
|
Lee Valley T&F Open
|
|
Lee Valley Stadium, London
|
|
|
29 March 2009
|
14th
|
5 mile
|
01:02:31
|
-
|
|
Nicola 5 Miles
|
|
Canvey Island, Essex
|
|
|
21 March 2009
|
20th
|
5km
|
00:36:53
|
38
|
|
Cambridge Harriers Winter League 4
|
|
Bexley, Kent
|
|
|
14 March 2009
|
28th
|
5 mile
|
01:03:09
|
-
|
|
Pat Furey Open / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
15 February 2009
|
3rd
|
1 mile
|
00:11:10
|
-
|
|
Essex/Kent Open Indoors
|
|
Lee Valley, London
|
|
|
14 February 2009
|
15th
|
5km
|
00:39:01
|
8
|
|
Cambridge Harriers Winter League 3
|
|
Bexley, Kent
|
|
|
8 February 2009
|
5th
|
3km
|
00:21:53
|
9
|
|
SCVAC Indoor Championships
|
|
Picketts Lock
|
|
|
17 January 2009
|
34th
|
5 mile
|
01:05:31
|
-
|
|
Enfield League Race 1
|
|
Donkey Lane, Enfield
|
|
|
26 December 2008
|
9th
|
5km
|
00:37:26
|
28
|
|
Enfield & Haringey AC Boxing Day Walk
|
|
Picketts Lock, London
|
|
|
13 December 2008
|
17th
|
5km
|
00:38:16
|
16
|
|
Surrey WC Christmas Cup
|
|
Selsdon
|
|
|
6 December 2008
|
15th
|
5km
|
00:38:20
|
16
|
|
2nd Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
29 November 2008
|
23rd
|
5 mile
|
01:03:56
|
-
|
|
Enfield League Race 12
|
|
Q.E.Stadium, Enfield
|
|
|
18 October 2008
|
13th
|
5km
|
00:38:07
|
18
|
|
Cambridge Harriers Winter League - Race 1
|
|
Bexley, Kent
|
|
|
11 October 2008
|
33rd
|
5km
|
00:38:20
|
16
|
|
Enfield League - Race 10
|
|
Donkey Lane, Enfield
|
|
|
16 September 2008
|
10th
|
5km
|
00:35:45
|
62
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
13 September 2008
|
23rd
|
7979 metres
|
01:00:00
|
-
|
|
Badge Race / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
10 August 2008
|
12th
|
3km
|
00:22:09
|
5
|
|
Eight Counties Match
|
|
Kingsmeadow
|
|
|
9 August 2008
|
1st
|
3km
|
00:20:58
|
32
|
|
London Inter-Club Challenge
|
|
Parliament Hill
|
|
|
22 July 2008
|
13th
|
3km
|
00:21:35
|
15
|
|
Woodford Tuesday Walks
|
|
Ashton
|
|
|
20 July 2008
|
5th
|
3km
|
00:21:15
|
24
|
|
Welsh Masters Championships
|
|
Newport, Wales
|
|
|
25 June 2008
|
5th
|
5km
|
00:38:28
|
14
|
|
Open Track Walk
|
|
Lea Vallley
|
|
|
24 June 2008
|
39th
|
5 mile
|
01:02:20
|
-
|
|
Veterans AC Championships / Open
|
|
Battersea Park, London
|
|
|
21 June 2008
|
10th
|
3km
|
00:21:27
|
18
|
|
London Inter-Club Challenge
|
|
Woodford Green
|
|
|
14 June 2008
|
44th
|
5 mile
|
01:02:53
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
11 June 2008
|
8th
|
3km
|
00:21:04
|
29
|
|
London Business Houses / City Charities
|
|
Willesden, London
|
|
|
10 June 2008
|
10th
|
3km
|
00:21:57
|
8
|
|
Woodford Tuesday Walks
|
|
Ashton
|
|
|
31 May 2008
|
11th
|
7764 metres
|
01:00:00
|
-
|
|
SRWA 1 Hour Track Walk
|
|
Dartford
|
|
|
17 May 2008
|
35th
|
5 mile
|
00:59:57
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
11 May 2008
|
6th
|
3km
|
00:21:45
|
12
|
|
Essex T&F Championships
|
|
Basildon, Essex
|
|
|
5 May 2008
|
6th
|
3km
|
00:21:02
|
30
|
|
Herts Track Championships
|
|
Stevenage
|
|
|
4 May 2008
|
18th
|
5km
|
00:37:07
|
34
|
|
YAG - Open Race
|
|
Victoria Park, London
|
|
|
20 April 2008
|
17th
|
5 mile
|
01:02:29
|
-
|
|
Nicola`s 5 Miles
|
|
Canvey Island, Essex
|
|
|
12 April 2008
|
26th
|
3km
|
00:21:06
|
28
|
|
Promote Race Walking / Enfield League 4
|
|
QE Stadium, Enfield
|
|
|
15 March 2008
|
33rd
|
5 mile
|
01:01:28
|
-
|
|
Pat Furey Open / Enfield League
|
|
Enfield
|
|
|
1 March 2008
|
20th
|
5km
|
00:37:01
|
36
|
|
4th Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
9 February 2008
|
10th
|
3km
|
00:21:12
|
25
|
|
SCVAC Indoor Championships
|
|
Picketts Lock, London
|
|
|
5 January 2008
|
28th
|
5 mile
|
01:01:20
|
-
|
|
Enfield League - Race 1
|
|
Enfield
|
|
|
26 December 2007
|
7th
|
5km
|
00:38:08
|
18
|
|
Boxing Day Walk
|
|
Picketts Lock, London
|
|
|
8 December 2007
|
20th
|
5km
|
00:36:53
|
38
|
|
2nd Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
2 December 2007
|
19th
|
5km
|
00:38:40
|
12
|
|
Surrey WC Christmas Cup
|
|
Monks Hill
|
|
|
18 November 2007
|
11th
|
9km
|
01:12:33
|
-
|
|
319th LPR Yacht Handicap Final
|
|
Blackheath
|
|
|
20 October 2007
|
17th
|
5km
|
00:35:15
|
75
|
|
1st Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
13 October 2007
|
38th
|
5km
|
00:36:42
|
41
|
|
Enfield League - Race 11
|
|
Q.E.Stadium
|
|
|
6 October 2007
|
18th
|
4 mile
|
00:50:36
|
-
|
|
Gazette Cup
|
|
Monks Hill, Croydon
|
|
|
15 September 2007
|
27th
|
5 mile
|
00:59:49
|
-
|
|
Enfield League Race Ten
|
|
Q.E.Stadium
|
|
|
12 September 2007
|
14th
|
5km
|
00:35:29
|
69
|
|
Woodford Wednesday Walk
|
|
Ashton Playing Fields
|
|
|
9 September 2007
|
36th
|
10km
|
01:17:33
|
44
|
|
RWA/UKA/SARWA 10k Championships
|
|
Earls Colne, Essex
|
|
|
2 September 2007
|
7th
|
9km
|
01:10:37
|
-
|
|
317th LPR Yacht Handicap
|
|
Blackheath
|
|
|
25 August 2007
|
32nd
|
10000 metres
|
01:20:31
|
-
|
|
Enfield League
|
|
Enfield, London
|
|
|
18 August 2007
|
13th
|
7867 metres
|
01:00:00
|
-
|
|
SRWA Track Championships (Senior)
|
|
Dartford, Kent
|
|
|
15 August 2007
|
7th
|
3km
|
00:20:53
|
34
|
|
Woodford Wednesday Walks
|
|
Ashton
|
|
|
12 August 2007
|
8th
|
9km
|
01:13:32
|
-
|
|
316th LPR Yacht Handicap
|
|
Blackheath Park, London
|
|
|
11 August 2007
|
4th
|
3km
|
00:21:06
|
28
|
|
London Inter-Club Challenge Meeting 4
|
|
Haringey, London
|
|
|
18 July 2007
|
8th
|
3km
|
00:20:53
|
34
|
|
Woodford Wednesday Walk
|
|
Ashton Playing Fields
|
|
|
15 July 2007
|
9th
|
9km
|
01:12:50
|
-
|
|
LPR 315th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
24 June 2007
|
11th
|
9km
|
01:12:26
|
-
|
|
LPR 314th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
21 June 2007
|
7th
|
3km
|
00:20:20
|
56
|
|
City Charities T&F
|
|
Willesden, London
|
|
|
9 June 2007
|
37th
|
5 mile
|
01:06:05
|
-
|
|
Moulton Five Miles
|
|
Moulton, Suffolk
|
|
|
6 June 2007
|
7th
|
3km
|
00:21:22
|
21
|
|
Woodford Wednesday Walks
|
|
Ashton
|
|
|
26 May 2007
|
25th
|
3km
|
00:21:18
|
22
|
|
London Inter-Club Challenge Meeting 2
|
|
Lea Valley Stadium, London
|
|
|
19 May 2007
|
30th
|
3km
|
00:20:40
|
43
|
|
7th European Race Walking Cup - Open Race
|
|
Leamington Spa
|
|
|
13 May 2007
|
6th
|
3km
|
00:20:12
|
62
|
|
Essex T&F Championships
|
|
Chelmsford
|
|
|
29 April 2007
|
13th
|
5 mile
|
01:00:32
|
-
|
|
Nicola Five Miles
|
|
Canvey Island
|
|
|
14 April 2007
|
7th
|
3km
|
00:20:36
|
44
|
|
Open Meeting - Track Walk
|
|
Lea Valley, London
|
|
|
7 April 2007
|
35th
|
5 mile
|
01:01:54
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
17 March 2007
|
30th
|
5 mile
|
01:01:00
|
-
|
|
Pat Furey Trophy
|
|
Q.E. Stadium
|
|
|
10 March 2007
|
18th
|
5km
|
00:37:33
|
27
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
3 March 2007
|
34th
|
5 mile
|
01:03:05
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
10 February 2007
|
22nd
|
5km
|
00:36:45
|
41
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
27 January 2007
|
35th
|
5 mile
|
01:00:57
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
21 January 2007
|
17th
|
9km
|
01:10:35
|
-
|
|
LPR 310th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
26 December 2006
|
7th
|
5km
|
00:35:01
|
81
|
|
Enfield Boxing Day Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
23 December 2006
|
33rd
|
5 mile
|
01:02:18
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
9 December 2006
|
21st
|
5km
|
00:36:15
|
50
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
21 October 2006
|
15th
|
5km
|
00:36:20
|
49
|
|
Cambridge Harriers Winter League
|
|
Bexley
|
|
|
15 October 2006
|
12th
|
9km
|
01:12:11
|
-
|
|
LPR 308th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
7 October 2006
|
26th
|
5km
|
00:37:30
|
27
|
|
Enfield League / VAC & SVAC Championships
|
|
Q.E. Stadium, Enfield
|
|
|
16 September 2006
|
37th
|
10km
|
01:17:07
|
48
|
|
British Masters Road Walking Championships
|
|
Q.E. Stadium, Enfield
|
|
|
26 August 2006
|
1st
|
15km
|
02:05:11
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
15 August 2006
|
15th
|
5 mile
|
01:00:51
|
-
|
|
Veterans AC
|
|
Battersea Park, London
|
|
|
12 August 2006
|
6th
|
3km
|
00:20:29
|
49
|
|
London Inter-Club Challenge - Meeting 4
|
|
Battersea, London
|
|
|
5 August 2006
|
27th
|
5 mile
|
01:07:22
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
24 June 2006
|
9th
|
3km
|
00:21:26
|
19
|
|
London Inter-Club Challenge Meeting 3
|
|
Parliament Hill Fields, London
|
|
|
21 June 2006
|
4th
|
3km
|
00:20:02
|
69
|
|
City Athletics Meeting
|
|
Hendon Police Training School, London
|
|
|
18 June 2006
|
6th
|
3km
|
00:19:59
|
71
|
|
London Business Houses Championships
|
|
Battersea, London
|
|
|
17 June 2006
|
21st
|
5km
|
00:36:27
|
46
|
|
7th Leamington Grand Prix of Race Walking
|
|
Leamington Spa, Warwickshire
|
|
|
7 June 2006
|
9th
|
3km
|
00:21:35
|
15
|
|
Woodford Wednesday Walks
|
|
Ashton Playing Fields, Woodford, Essex
|
|
|
14 May 2006
|
7th
|
3km
|
00:20:17
|
58
|
|
Essex AAA County Championships
|
|
Melbourne Park, Chelmsford, Essex
|
|
|
10 May 2006
|
17th
|
3km
|
00:21:13
|
24
|
|
Enfield Walking League
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
6 May 2006
|
19th
|
8195 metres
|
01:00:00
|
-
|
|
SRWA Open Track Walk Championships
|
|
Dartford, Kent
|
|
|
30 April 2006
|
12th
|
5 mile
|
01:00:37
|
-
|
|
Nicola 5 Miles Walk
|
|
Canvey Island, Essex
|
|
|
22 April 2006
|
7th
|
3km
|
00:20:56
|
33
|
|
London Inter-Club Challenge Meeting 1
|
|
New River Stadium, Haringey, London
|
|
|
8 April 2006
|
29th
|
5 mile
|
01:02:20
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
2 April 2006
|
12th
|
9km
|
01:10:58
|
-
|
|
LPR 304th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
11 February 2006
|
15th
|
5km
|
00:36:53
|
38
|
|
Cambridge Harriers Winter Race Walking League
|
|
Bexley, Kent
|
|
|
1 January 2006
|
19th
|
10km
|
01:16:45
|
52
|
|
Loughton AC New Years Day Walks
|
|
Victoria Park, London
|
|
|
26 December 2005
|
10th
|
5km
|
00:36:23
|
48
|
|
Enfield Boxing Day Road Walk
|
|
Enfield, Middlesex
|
|
|
10 December 2005
|
12th
|
5km
|
00:35:47
|
61
|
|
Cambridge Harriers Winter Race Walking League
|
|
Bexley, Kent
|
|
|
20 November 2005
|
14th
|
9km
|
01:08:33
|
-
|
|
LPR 302nd Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
12 November 2005
|
34th
|
7 mile
|
01:24:56
|
-
|
|
Enfield Open
|
|
Enfield, Middlesex
|
|
|
30 October 2005
|
23rd
|
5 mile
|
01:00:02
|
-
|
|
Essex Police 5 Miles
|
|
Earls Colne, Essex
|
|
|
22 October 2005
|
14th
|
5km
|
00:36:17
|
50
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
16 October 2005
|
11th
|
9km
|
01:07:14
|
-
|
|
LPR 301st Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
8 October 2005
|
30th
|
5km
|
00:35:44
|
63
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
14 September 2005
|
13th
|
5km
|
00:36:17
|
50
|
|
Loughton AC Wednesday Walk
|
|
Woodford, Essex
|
|
|
11 September 2005
|
39th
|
9km
|
01:06:17
|
-
|
|
LPR 300th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
17 August 2005
|
10th
|
3km
|
00:21:16
|
23
|
|
Woodford Wednesday Walk
|
|
Woodford Green, Essex
|
|
|
6 August 2005
|
5th
|
2km
|
00:12:41
|
-
|
|
Veterans Inter Area Match
|
|
Solihull, West Midlands
|
|
|
3 August 2005
|
10th
|
9km
|
01:11:09
|
-
|
|
LPR 299th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
20 July 2005
|
7th
|
3km
|
00:20:04
|
67
|
|
Woodford Wednesday Walk
|
|
Woodford, Essex
|
|
|
6 July 2005
|
9th
|
9km
|
01:07:51
|
-
|
|
LPR 298th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
26 June 2005
|
2nd
|
2km
|
00:12:50
|
-
|
|
Welsh Masters 2,000 Metres Track Championship
|
|
Leckworth Stadium, Cardiff, Wales
|
|
|
18 June 2005
|
24th
|
5 mile
|
01:04:53
|
-
|
|
Moulton Road Walk / Enfield League
|
|
Moulton, Suffolk
|
|
|
8 June 2005
|
12th
|
3km
|
00:20:17
|
58
|
|
Woodford Wednesday Walks
|
|
Woodford, Essex
|
|
|
28 May 2005
|
6th
|
3km
|
00:20:53
|
34
|
|
London Inter-Club Challenge Meeting 2
|
|
Barnet Copthall, Greater London
|
|
|
15 May 2005
|
9th
|
3km
|
00:22:12
|
4
|
|
Essex County Championships
|
|
Mayesbrook Park, Dagenham
|
|
|
11 May 2005
|
16th
|
3km
|
00:21:42
|
13
|
|
Enfield League Track Walk
|
|
Enfield, Middlesex
|
|
|
1 May 2005
|
10th
|
9km
|
01:10:38
|
-
|
|
LPR 296th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
9 April 2005
|
25th
|
5 mile
|
00:59:56
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
3 April 2005
|
10th
|
9km
|
01:10:04
|
-
|
|
LPR 295th Yacht Handicap Walk
|
|
Blackheath Park, London
|
|
|
19 March 2005
|
30th
|
5 mile
|
00:59:47
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
12 February 2005
|
18th
|
5km
|
00:36:37
|
43
|
|
Cambridge Harriers Winter League
|
|
Bexley, Kent
|
|
|
6 February 2005
|
27th
|
10km
|
01:15:19
|
68
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
29 January 2005
|
29th
|
5 mile
|
00:59:42
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
1 January 2005
|
10th
|
10km
|
01:15:56
|
61
|
|
Loughton AC New Years Day Walks
|
|
Victoria Park, London
|
|
|
26 December 2004
|
10th
|
5km
|
00:35:12
|
76
|
|
Enfield & Haringey AC Boxing Day Walk
|
|
Enfield, Middlesex
|
|
|
4 December 2004
|
31st
|
5 mile
|
00:59:40
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
