|
| Race |
Position |
Distance |
Time |
Points |
|
|
29 March 2019
|
7th
|
10km
|
01:06:34
|
671
|
|
8th World Indoor Masters Championships (W55)
|
|
Torun, POLAND
|
|
|
9 March 2019
|
2nd
|
10km
|
01:06:43
|
668
|
|
Enfield League / Cecil Gettins Memorial
|
|
Gravesend, Kent
|
|
|
24 February 2019
|
3rd
|
2km
|
00:13:07
|
-
|
|
Masters Inter Area Championship W50
|
|
Lee Valley, London
|
|
|
16 February 2019
|
7th
|
5 mile
|
00:53:19
|
-
|
|
Enfield League - Race 2
|
|
QE2 Playing Fields, Enfield
|
|
|
5 October 2016
|
1st
|
5 mile
|
00:50:49
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
15 June 2016
|
2nd
|
5 mile
|
00:50:26
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
29 May 2016
|
1st
|
35km
|
03:59:28
|
-
|
|
Holt Bradford Trophy Race Walking Festival/Whistun Walk
|
|
Kirkby Fleetham, Yorkshire
|
|
|
29 May 2016
|
1st
|
50km
|
05:47:19
|
905
|
|
Holt Bradford Trophy Race Walking Festival/Whistun Walk
|
|
Kirkby Fleetham, Yorkshire
|
|
|
15 May 2016
|
1st
|
3km
|
00:18:01
|
686
|
|
Middlesex T&F Championship
|
|
Lea Valley, London
|
|
|
27 April 2016
|
2nd
|
10km
|
01:02:30
|
752
|
|
Vets AC/Surrey/Herts/Middlesex Track Championships
|
|
Battersea Park, London
|
|
|
5 February 2016
|
1st
|
5 mile
|
00:50:36
|
-
|
|
Pednor 5 mile/Buckinghamshire Championships
|
|
Pednor, Buckinghamshire
|
|
|
4 October 2015
|
1st
|
50km
|
05:55:00
|
880
|
|
Festival of Race Walking/ British/RWA National 50km Championships
|
|
Hillingdon, London
|
|
|
14 August 2015
|
11th
|
20km
|
02:08:35
|
786
|
|
World Masters Championships
|
|
Lyon, FRANCE
|
|
|
10 September 2014
|
1st
|
50km
|
06:01:35
|
860
|
|
79th National 50km Championships
|
|
Hillingdon
|
|
|
9 March 2014
|
5th
|
10 mile
|
01:48:10
|
-
|
|
RWA National 10 Mile Championships 2014
|
|
Victoria Park, London
|
|
|
11 January 2014
|
3rd
|
5km
|
00:30:28
|
694
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
15 September 2013
|
1st
|
5km
|
00:30:01
|
714
|
|
British Masters Outdoor Track Championships
|
|
Alexander Stadium, Birmingham
|
|
|
14 September 2013
|
2nd
|
3km
|
00:17:47
|
702
|
|
British Masters Outdoor Track Championships
|
|
Alexander Stadium, Birmingham
|
|
|
27 July 2013
|
2nd
|
30km
|
03:26:07
|
794
|
|
British Masters 30km Championships
|
|
Warwick University, Coventry
|
|
|
27 July 2013
|
2nd
|
50km
|
05:59:44
|
866
|
|
UKA/RWA 78th National 50km Championships
|
|
Warwick University - Coventry
|
|
|
20 July 2013
|
7th
|
10km
|
01:00:53
|
785
|
|
British 10km National Championships, Inter-County Championships
|
|
Hillingdon Cycle Circuit, London
|
|
|
8 June 2013
|
1st
|
20km
|
02:05:12
|
817
|
|
Southern 20k Championships
|
|
Enfield, London
|
|
|
26 May 2013
|
2nd
|
20km
|
02:04:24
|
825
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
24 May 2013
|
2nd
|
10km
|
01:01:13
|
778
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
12 May 2013
|
1st
|
10km
|
01:02:46
|
746
|
|
Essex County AA
|
|
Ashton Playing Fields Track
|
|
|
12 May 2013
|
1st
|
10km
|
01:02:46
|
746
|
|
Essex County AA Champs + Open Walk
|
|
Woodford Bridge, Essex
|
|
|
1 May 2013
|
2nd
|
5km
|
00:30:05
|
711
|
|
Police Champs / Civil Service Champs
|
|
Cannon Hill Park, Birmingham
|
|
|
28 April 2013
|
DQ
|
20km
|
|
-
|
|
RWA/UKA 20km Championships
|
|
Warwick University, Coventry
|
|
|
24 April 2013
|
1st
|
10km
|
01:00:56
|
784
|
|
VAC and Counties Veteran Champs
|
|
Tooting Bec AC, London
|
|
|
13 April 2013
|
3rd
|
5 mile
|
00:49:08
|
-
|
|
Enfield League Race 3 - Pat Furey Races
|
|
Lee Valley Athletics Centre, London
|
|
|
23 March 2013
|
DQ
|
5km
|
|
-
|
|
9th European Veterans Indoor Championships
|
|
San Sebastian, SPAIN
|
|
|
20 March 2013
|
DQ
|
3km
|
|
-
|
|
9th European Veterans Indoor Championships
|
|
San Sebastian, SPAIN
|
|
|
10 March 2013
|
3rd
|
3km
|
00:17:58
|
689
|
|
BMAF Indoor Championships
|
|
Lee Valley, London
|
|
|
10 March 2013
|
DQ
|
10 mile
|
|
-
|
|
RWA National 10 Mile Championships
|
|
Victoria Park, London
|
|
|
2 March 2013
|
3rd
|
5km
|
00:29:40
|
730
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
23 February 2013
|
4th
|
5 mile
|
00:49:24
|
-
|
|
Enfield League Race 1
|
|
QEII, Donkey Lane Enfield
|
|
|
17 February 2013
|
2nd
|
3km
|
00:18:15
|
669
|
|
SCVAC/VAC Indoor Championships
|
|
Lee Valley, London
|
|
|
9 February 2013
|
4th
|
5km
|
00:29:50
|
722
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
3 February 2013
|
10th
|
5km
|
00:30:48
|
679
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
27 January 2013
|
3rd
|
3km
|
00:17:59
|
688
|
|
London Indoor Games - Race 2
|
|
Lee Valley Arena, London
|
|
|
5 January 2013
|
3rd
|
10km
|
01:02:29
|
752
|
|
Southern Area 10k Road Championships
|
|
Monks Hill, Selsdon, Surrey
|
|
|
1 December 2012
|
4th
|
5km
|
00:30:03
|
712
|
|
Cambridge Harriers Winter League - Race 2
|
|
Bexley, Kent
|
|
|
25 November 2012
|
2nd
|
10km
|
01:01:32
|
772
|
|
Midland Winter League 3rd & Final Meeting
|
|
Tamworth, West Midlands
|
|
|
10 November 2012
|
3rd
|
7 mile
|
01:09:04
|
-
|
|
86th Enfield Open Seven Miles / Enfield League Race 12
|
|
Lee Valley Athletics Centre, London
|
|
|
13 October 2012
|
2nd
|
5 mile
|
00:49:17
|
-
|
|
Enfield League Race 11 - Yacht Handicap
|
|
Lee Valley Athletics Centre, London
|
|
|
6 October 2012
|
1st
|
4 mile
|
00:40:07
|
-
|
|
Surrey WC Gazette Cup
|
|
Monks Hill, Surrey
|
|
|
22 September 2012
|
1st
|
50km
|
06:01:12
|
861
|
|
UKA/RWA 77th National 50km Championships
|
|
Colchester, Essex
|
|
|
19 September 2012
|
2nd
|
5km
|
00:31:09
|
664
|
|
Ryan Cup - Police vs Civil Service / Police Champs / Civil Service Champs (Women)
|
|
Cannon Hill Park, Birmingham
|
|
|
19 June 2012
|
2nd
|
5 mile
|
00:50:38
|
-
|
|
VAC 5 Miles Road Championship
|
|
Battersea Park, London
|
|
|
10 June 2012
|
2nd
|
20km
|
02:10:17
|
770
|
|
BMAF 20km Championships
|
|
Downham Market, Norfolk
|
|
|
6 June 2012
|
1st
|
3km
|
00:17:53
|
694
|
|
VAC Meeting
|
|
West London Stadium
|
|
|
25 April 2012
|
1st
|
10km
|
01:02:11
|
758
|
|
VAC, Herts, Middlesex and Surrey 10 km track Championships
|
|
Battersea Park, London
|
|
|
14 April 2012
|
5th
|
20km
|
02:07:03
|
800
|
|
RWA National Championships
|
|
Redbridge Cycle Circuit, Essex
|
|
|
31 March 2012
|
4th
|
5 mile
|
00:48:38
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
4 March 2012
|
5th
|
10 mile
|
01:40:07
|
-
|
|
RWA/UKA/EA National 10 Miles Championships
|
|
University of Warwick, Coventry
|
|
|
18 February 2012
|
2nd
|
10 mile
|
01:40:25
|
-
|
|
Enfield League Race Two
|
|
QEII Stadium, Donkey Lane, Enfield
|
|
|
21 January 2012
|
4th
|
5 mile
|
00:50:27
|
-
|
|
2012 Enfield League Race One
|
|
QEII, Donkey Lane, London
|
|
|
7 January 2012
|
4th
|
10km
|
01:03:41
|
728
|
|
RWA Southern Area 10km Championships
|
|
Monks Hill, Croydon
|
|
|
12 November 2011
|
3rd
|
7 mile
|
01:09:35
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
2 October 2011
|
1st
|
50km
|
05:55:31
|
879
|
|
UKA/RWA 76th National 50km Championships
|
|
Northampton Racecourse
|
|
|
28 September 2011
|
2nd
|
5km
|
00:30:32
|
691
|
|
Police v Civil Service - Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
20 August 2011
|
2nd
|
20km
|
02:06:01
|
810
|
|
British Masters 20km Championships
|
|
Warwick University, Coventry
|
|
|
20 August 2011
|
1st
|
30km
|
03:15:45
|
855
|
|
British Masters 30km Championships / Midland 30k Mens Championships
|
|
Warwick University, Coventry
|
|
|
6 August 2011
|
1st
|
9689 metres
|
01:00:00
|
-
|
|
Southern Area 1 Hour Track Championships
|
|
Central Park Track, Dartford
|
|
|
17 July 2011
|
2nd
|
3km
|
00:18:14
|
669
|
|
Southern Senior Inter-Counties
|
|
Hemel Hempstead
|
|
|
9 July 2011
|
2nd
|
20km
|
02:10:37
|
767
|
|
RWA Southern Area 20k Road Championship
|
|
Basildon, Essex
|
|
|
26 June 2011
|
4th
|
5km
|
00:31:00
|
671
|
|
BMAF 5000mW Championships
|
|
Alexander Stadium, Birmingham
|
|
|
25 June 2011
|
3rd
|
3km
|
00:18:01
|
686
|
|
BMAF 3000mW Championships
|
|
Alexander Stadium, Birmingham
|
|
|
30 May 2011
|
10th
|
20km
|
02:03:44
|
831
|
|
UKA National 20k Championships/Olympic Test Event
|
|
The Mall, London
|
|
|
29 May 2011
|
DQ
|
3km
|
|
-
|
|
CAU Inter Counties Championships
|
|
Bedford
|
|
|
15 May 2011
|
7th
|
20km
|
02:05:33
|
814
|
|
European Veterans Non-Stadia Championships
|
|
Thionville, FRANCE
|
|
|
13 May 2011
|
7th
|
10km
|
01:01:40
|
769
|
|
European Veterans Non-Stadia Championships
|
|
Thionville, FRANCE
|
|
|
1 May 2011
|
6th
|
20km
|
02:04:27
|
824
|
|
National 20km Championships
|
|
Redbridge Cycle Circuit, Hainault, Essex
|
|
|
27 April 2011
|
1st
|
10km
|
01:00:49
|
787
|
|
VAC 10 km track
|
|
Battersea park, London
|
|
|
19 February 2011
|
3rd
|
10 mile
|
01:38:01
|
-
|
|
Enfield League Race Two
|
|
Lee Valley Athletics Centre, London
|
|
|
6 February 2011
|
10th
|
5km
|
00:30:51
|
676
|
|
Loughton AC - The London Open Walks (Senior Women)
|
|
Victoria Park, London
|
|
|
30 January 2011
|
4th
|
3km
|
00:18:04
|
681
|
|
London Indoor Games
|
|
Lea Valley, London
|
|
|
22 January 2011
|
6th
|
5 mile
|
00:49:53
|
-
|
|
2011 Enfield Walking League Race One
|
|
Lee Valley, London
|
|
|
8 January 2011
|
7th
|
10km
|
01:03:31
|
731
|
|
Southern Area 10k Road Championships
|
|
Monks Hill, Croydon, Surrey
|
|
|
27 November 2010
|
1st
|
7 mile
|
01:09:48
|
-
|
|
91st Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
6 November 2010
|
4th
|
7 mile
|
01:09:47
|
-
|
|
84th Enfield Open 7
|
|
Lee Valley, London
|
|
|
17 October 2010
|
1st
|
50km
|
05:49:55
|
896
|
|
UKA/RWA 75th National 50km Championships
|
|
Northampton Racecourse
|
|
|
25 September 2010
|
3rd
|
9892 metres
|
01:00:00
|
-
|
|
Inter-Area Race Walk Match - Senior
|
|
Dartford Track
|
|
|
22 September 2010
|
2nd
|
5km
|
00:29:58
|
716
|
|
Police Sports UK/Civil Service Championships - Ladies
|
|
Cannon Hill Park, Birmingham
|
|
|
4 September 2010
|
5th
|
10km
|
01:01:42
|
768
|
|
Jim Sharlott Open Walks/BAMF 10k Championships
|
|
Abbey Park, Leicester
|
|
|
14 August 2010
|
2nd
|
30km
|
03:16:10
|
853
|
|
BMAF 30k Championships
|
|
Science Park, Warwick University, Coventry
|
|
|
30 June 2010
|
1st
|
3km
|
00:19:09
|
605
|
|
Sir Sefton Brancker Trophy (Civil Service v Middlesex AAA v RAF)
|
|
Copthall Stadium, Barnet
|
|
|
26 June 2010
|
1st
|
20km
|
02:04:42
|
822
|
|
BMAF 20k Championships
|
|
Northampton
|
|
|
22 June 2010
|
1st
|
5 mile
|
00:50:06
|
-
|
|
VAC 5 mile Championships
|
|
Battersea Park, London
|
|
|
19 June 2010
|
2nd
|
5km
|
00:30:35
|
689
|
|
London Inter-Club Challenge/Enfield League
|
|
Ashtons Field, Woodford
|
|
|
16 June 2010
|
1st
|
3km
|
00:18:39
|
641
|
|
London Business Houses Championship/City Athletics meeting
|
|
Willesden Track, London
|
|
|
12 June 2010
|
2nd
|
5 mile
|
00:49:06
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
31 May 2010
|
10th
|
3km
|
00:17:58
|
689
|
|
Inter-County T&F Championships/McCain UK Challenge
|
|
Bedford
|
|
|
8 May 2010
|
1st
|
3km
|
00:17:50
|
698
|
|
Middlesex T&F Championships
|
|
Barnet Copthall Stadium, London
|
|
|
28 April 2010
|
3rd
|
10km
|
01:02:11
|
758
|
|
VAC / Surrey / Middx / Herts Track Championships
|
|
Battersea Park, London
|
|
|
11 April 2010
|
6th
|
20km
|
02:05:11
|
817
|
|
UK/RWA National 20k Championships
|
|
Victoria Park, London
|
|
|
27 March 2010
|
4th
|
3km
|
00:18:30
|
651
|
|
British Masters Indoor T&F Championships
|
|
Lee Valley
|
|
|
13 March 2010
|
4th
|
5 mile
|
00:49:37
|
-
|
|
Enfield Walking League - Race 3
|
|
Lee Valley, London
|
|
|
20 February 2010
|
7th
|
10 mile
|
01:42:45
|
-
|
|
RWA National 10 Miles Championships
|
|
Picketts Lock, London
|
|
|
31 January 2010
|
6th
|
10km
|
01:02:24
|
753
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
31 January 2010
|
9th
|
5km
|
00:31:17
|
658
|
|
London Open Walks - Women
|
|
Victoria Park, London
|
|
|
2 January 2010
|
5th
|
5 mile
|
00:50:08
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
28 November 2009
|
3rd
|
7 mile
|
01:10:06
|
-
|
|
Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
23 September 2009
|
2nd
|
5km
|
00:29:38
|
731
|
|
PSUK Race Walk Championships
|
|
Canon Hill Park, Birmingham
|
|
|
29 August 2009
|
2nd
|
3km
|
00:17:54
|
694
|
|
London Inter-Club Challenge - Match 4
|
|
Barnet Copthall
|
|
|
22 August 2009
|
1st
|
30km
|
03:25:10
|
799
|
MCAA/MARW Midland Championships - Mens 10k/
BMAF 30k Championships
|
|
Warwick University, Coventry
|
|
|
9 August 2009
|
6th
|
3km
|
00:18:10
|
674
|
|
8 Counties Track and Field Match
|
|
Chelmsford
|
|
|
23 June 2009
|
4th
|
5 mile
|
00:49:52
|
-
|
|
VAC 5M Road Race Walk
|
|
Battersea Park, London
|
|
|
17 June 2009
|
1st
|
3km
|
00:18:32
|
649
|
|
Combined London Business Houses/City Charities T&F
|
|
Willesden Track, London
|
|
|
31 May 2009
|
3rd
|
20km
|
02:06:24
|
806
|
|
European Veterans Athletics Championships Non Stadia - W45
|
|
Aarhus, DENMARK
|
|
|
29 May 2009
|
4th
|
10km
|
01:01:35
|
771
|
|
European Veterans Athletics Championships Non Stadia - W45
|
|
Aarhus, DENMARK
|
|
|
25 May 2009
|
7th
|
3km
|
00:18:05
|
681
|
|
UKCAU Inter-Couties T&F Championships
|
|
Bedford
|
|
|
16 May 2009
|
1st
|
10km
|
01:04:48
|
705
|
|
Essex & County Open
|
|
Woodford Green
|
|
|
9 May 2009
|
1st
|
3km
|
00:18:14
|
669
|
|
Middlesex T&F Championships
|
|
Copthall Barnet
|
|
|
26 April 2009
|
1st
|
50km
|
06:07:26
|
842
|
|
UKA/RWA 74th National 50km Championships
|
|
Ropner Park, Stockton-on-Tees
|
|
|
14 March 2009
|
4th
|
5 mile
|
00:48:08
|
-
|
|
Pat Furey Open / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
7 March 2009
|
2nd
|
3km
|
00:18:05
|
681
|
|
BMAF British Masters Indoor T&F Championships - W45
|
|
Lee Valley Stadium, London
|
|
|
21 February 2009
|
7th
|
10 mile
|
01:38:55
|
-
|
|
National Championships/Enfield League
|
|
Lee Valley, London
|
|
|
1 February 2009
|
4th
|
10km
|
01:03:44
|
726
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
1 February 2009
|
6th
|
5km
|
00:31:32
|
647
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
21 December 2008
|
2nd
|
10km
|
01:02:31
|
751
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
29 November 2008
|
2nd
|
5 mile
|
00:49:10
|
-
|
|
Enfield League Race 12
|
|
Q.E.Stadium, Enfield
|
|
|
22 November 2008
|
4th
|
7 mile
|
01:08:35
|
-
|
|
89th Belgrave Open / VAC Championships
|
|
Wimbledon
|
|
|
24 September 2008
|
2nd
|
5km
|
00:30:12
|
706
|
|
PSUK/Civil Service Championships
|
|
Tally Ho, Birmingham
|
|
|
23 August 2008
|
1st
|
20km
|
02:07:46
|
793
|
|
BMAF 20k Championships
|
|
The Racecourse, Northampton
|
|
|
23 August 2008
|
1st
|
30km
|
03:15:22
|
857
|
|
BMAF/Midlands 30k Championships
|
|
The Racecourse, Northampton
|
|
|
13 August 2008
|
10th
|
3km
|
00:18:22
|
661
|
|
Civil Service Track Championships
|
|
Solihull
|
|
|
10 August 2008
|
2nd
|
3km
|
00:18:07
|
677
|
|
Eight Counties Match
|
|
Kingsmeadow
|
|
|
9 August 2008
|
1st
|
20km
|
02:10:06
|
772
|
|
Enfield League - Race 8
|
|
Q.E. Stadium, Enfield
|
|
|
5 July 2008
|
5th
|
3km
|
00:17:54
|
694
|
|
BMAF Track & Field Championships
|
|
Alexander Stadium
|
|
|
28 June 2008
|
1st
|
20km
|
02:10:27
|
769
|
|
Southern 20k Championships / Open
|
|
Basildon, Essex
|
|
|
24 June 2008
|
6th
|
5 mile
|
00:50:03
|
-
|
|
Veterans AC Championships / Open
|
|
Battersea Park, London
|
|
|
26 May 2008
|
8th
|
3km
|
00:17:59
|
688
|
|
UKCAU Inter-Counties Championships
|
|
Bedford
|
|
|
17 May 2008
|
3rd
|
5 mile
|
00:48:58
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
10 May 2008
|
2nd
|
3km
|
00:17:53
|
694
|
|
Middlesex T&F Championships
|
|
Copthall Stadium, Barnet
|
|
|
27 April 2008
|
2nd
|
50km
|
05:44:08
|
915
|
|
UKA/RWA 73rd National 50km Championships
|
|
Stockton-on-Tees
|
|
|
6 April 2008
|
3rd
|
20km
|
02:05:20
|
816
|
|
UKA/RWA Championships
|
|
Earls Colne, Essex
|
|
|
15 March 2008
|
1st
|
5 mile
|
00:49:11
|
-
|
|
Pat Furey Open / Enfield League
|
|
Enfield
|
|
|
16 February 2008
|
3rd
|
10 mile
|
01:38:31
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
2 February 2008
|
6th
|
10km
|
01:02:14
|
757
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
2 February 2008
|
8th
|
5km
|
00:31:14
|
661
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
5 January 2008
|
4th
|
5 mile
|
00:50:21
|
-
|
|
Enfield League - Race 1
|
|
Enfield
|
|
|
16 December 2007
|
4th
|
10km
|
01:02:47
|
746
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
24 November 2007
|
1st
|
7 mile
|
01:09:55
|
-
|
|
Belgrave 7
|
|
Wimbledon
|
|
|
10 November 2007
|
4th
|
7 mile
|
01:10:32
|
-
|
|
81st Enfield Open Seven
|
|
Q.E. Stadium, Enfield
|
|
|
13 October 2007
|
3rd
|
5km
|
00:30:51
|
676
|
|
Enfield League - Race 11
|
|
Q.E.Stadium
|
|
|
18 September 2007
|
1st
|
5km
|
00:30:33
|
690
|
|
PSUK Racewalk Championships
|
|
Tally Ho, Birmingham
|
|
|
15 September 2007
|
3rd
|
5 mile
|
00:51:40
|
-
|
|
Enfield League Race Ten
|
|
Q.E.Stadium
|
|
|
1 September 2007
|
5th
|
10km
|
01:02:49
|
745
|
|
Jim Sharlott Open
|
|
Abbey Park, Leicester
|
|
|
25 August 2007
|
1st
|
20km
|
02:11:19
|
761
|
|
Enfield League
|
|
Enfield, London
|
|
|
12 August 2007
|
3rd
|
3km
|
00:18:25
|
656
|
|
SEAA Senior Inter-Counties
|
|
Mountbatten Centre, Portsmouth
|
|
|
28 July 2007
|
1st
|
50km
|
05:52:02
|
890
|
|
UKA/RWA 72nd National 50km Championships
|
|
Battersea Park, London
|
|
|
17 July 2007
|
2nd
|
5 mile
|
00:51:15
|
-
|
|
Vets 5 Mile
|
|
Battersea Park, London
|
|
|
1 July 2007
|
999th
|
30 mile
|
07:28:10
|
-
|
|
Tanners Marathon
|
|
Leatherhead, Surrey
|
|
|
28 June 2007
|
1st
|
3km
|
00:18:17
|
665
|
|
132nd Civil Service Athletics Championships
|
|
Bedford
|
|
|
28 May 2007
|
10th
|
3km
|
00:17:57
|
689
|
|
CAU Inter Counties Championships
|
|
Bedford Stadium
|
|
|
12 May 2007
|
2nd
|
2950 metres
|
00:18:11
|
-
|
|
Middlesex T&F Championships
|
|
Copthall Stadium, Barnet
|
|
|
25 April 2007
|
2nd
|
10km
|
01:02:44
|
747
|
|
VAC/Middx/Surrey/Belgrave/Herts Walk
|
|
Battersea Park, London
|
|
|
7 April 2007
|
2nd
|
5 mile
|
00:48:59
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
17 March 2007
|
1st
|
5 mile
|
00:49:17
|
-
|
|
Pat Furey Trophy
|
|
Q.E. Stadium
|
|
|
4 March 2007
|
4th
|
3km
|
00:18:17
|
665
|
|
BMAF Indoor Championships
|
|
Lea Valley, London
|
|
|
24 February 2007
|
1st
|
20km
|
02:06:22
|
806
|
|
Southern 20km Championships
|
|
Bexley, Kent
|
|
|
18 February 2007
|
1st
|
10 mile
|
01:41:05
|
-
|
|
Essex/Hertfordshire/Middlesex Championships
|
|
Chigwell
|
|
|
4 February 2007
|
7th
|
10km
|
01:01:10
|
779
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
4 February 2007
|
8th
|
5km
|
00:30:11
|
706
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
27 January 2007
|
4th
|
5 mile
|
00:48:48
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
23 December 2006
|
3rd
|
5 mile
|
00:48:52
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
17 December 2006
|
3rd
|
10km
|
01:02:09
|
759
|
|
Ilford Christmas Open
|
|
Chigwell Row, Essex
|
|
|
25 November 2006
|
1st
|
7 mile
|
01:08:30
|
-
|
|
Belgrave Open
|
|
Wimbledon, London
|
|
|
7 October 2006
|
3rd
|
5km
|
00:30:41
|
684
|
|
Enfield League / VAC & SVAC Championships
|
|
Q.E. Stadium, Enfield
|
|
|
6 September 2006
|
1st
|
5km
|
00:30:41
|
684
|
|
Civil Service Road Walking Championships
|
|
Enfield, Middlesex
|
|
|
26 August 2006
|
1st
|
20km
|
02:07:17
|
798
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
16 August 2006
|
1st
|
3km
|
00:18:09
|
676
|
|
Civil Service Athletics Championships Track Walk
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
13 August 2006
|
3rd
|
3km
|
00:17:30
|
724
|
|
South Eatern Inter-Counties
|
|
K2 Leisure Centre, Crawley, Sussex
|
|
|
5 August 2006
|
1st
|
5 mile
|
00:49:10
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
18 July 2006
|
2nd
|
5 mile
|
00:49:52
|
-
|
|
Veterans AC 5 Miles
|
|
Battersea Park, London
|
|
|
9 July 2006
|
4th
|
5km
|
00:29:59
|
715
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
8 July 2006
|
4th
|
3km
|
00:17:46
|
703
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
1 July 2006
|
3rd
|
5 mile
|
00:50:08
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
24 June 2006
|
2nd
|
3km
|
00:18:06
|
680
|
|
London Inter-Club Challenge Meeting 3
|
|
Parliament Hill Fields, London
|
|
|
21 June 2006
|
1st
|
3km
|
00:18:11
|
673
|
|
City Athletics Meeting
|
|
Hendon Police Training School, London
|
|
|
18 June 2006
|
1st
|
3km
|
00:17:51
|
698
|
|
London Business Houses Championships
|
|
Battersea, London
|
|
|
14 June 2006
|
1st
|
3km
|
00:17:29
|
724
|
|
Middlesex County AA T&F Championships
|
|
Copthall Stadium, Middlesex
|
|
|
10 June 2006
|
2nd
|
5 mile
|
00:50:09
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
20 May 2006
|
1st
|
5 mile
|
00:48:53
|
-
|
|
Enfied League
|
|
Enfield, Middlesex
|
|
|
10 May 2006
|
1st
|
3km
|
00:17:58
|
689
|
|
Enfield Walking League
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
26 April 2006
|
1st
|
10km
|
01:02:38
|
749
|
|
Vets AC Herts/Middlesex/Surrey Championships
|
|
Battersea Park, London
|
|
|
8 April 2006
|
3rd
|
5 mile
|
00:48:53
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
25 March 2006
|
2nd
|
20km
|
02:07:16
|
798
|
|
Southern Area Championships
|
|
Imber Court, Surrey
|
|
|
5 March 2006
|
4th
|
3km
|
00:18:02
|
685
|
|
BMAF Indoor Championships
|
|
Cardiff, Wales
|
|
|
19 February 2006
|
1st
|
10 mile
|
01:41:23
|
-
|
|
Essex/Middlesex/Hertfordshire Championships
|
|
Met Police Sports Club, Chigwell, Essex
|
|
|
5 February 2006
|
4th
|
10km
|
01:02:17
|
756
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
5 February 2006
|
7th
|
5km
|
00:31:08
|
665
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
28 January 2006
|
2nd
|
5 mile
|
00:50:17
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
8 January 2006
|
4th
|
10km
|
01:02:18
|
756
|
|
Metropolitan Police Open & Southern Area Championship
|
|
Imber Court, Surrey
|
|
|
27 November 2005
|
2nd
|
7 mile
|
01:08:30
|
-
|
|
Belgrave Open
|
|
Wimbledon, London
|
|
|
12 November 2005
|
4th
|
7 mile
|
01:09:16
|
-
|
|
Enfield Open
|
|
Enfield, Middlesex
|
|
|
8 October 2005
|
7th
|
5km
|
00:30:36
|
687
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
23 September 2005
|
2nd
|
3km
|
00:18:46
|
633
|
|
Civil Service Masters Championships
|
|
Loughborough University, Leicestershire
|
|
|
22 September 2005
|
2nd
|
3km
|
00:18:28
|
652
|
|
Civil Service Open Championships
|
|
Loughborough University, Leicestershire
|
|
|
17 September 2005
|
4th
|
5 mile
|
00:49:00
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
14 September 2005
|
2nd
|
5km
|
00:30:56
|
674
|
|
Loughton AC Wednesday Walk
|
|
Woodford, Essex
|
|
|
4 September 2005
|
1st
|
50km
|
06:02:53
|
856
|
|
UKA/RWA 70th National 50km Championships
|
|
Earls Colne, Essex
|
|
|
14 August 2005
|
6th
|
3km
|
00:18:12
|
673
|
|
South East Inter Counties Match
|
|
New River Stadium, Haringey, London
|
|
|
17 July 2005
|
3rd
|
5km
|
00:30:19
|
701
|
|
BMAF 2005 Track & Field Championships
|
|
Birmingham, West Midlands
|
|
|
16 July 2005
|
5th
|
3km
|
00:18:08
|
677
|
|
BMAF 2005 Track & Field Championships
|
|
Birmingham, West Midlands
|
|
|
2 July 2005
|
2nd
|
5 mile
|
00:48:32
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
30 May 2005
|
8th
|
3km
|
00:17:33
|
719
|
|
UK Inter Counties Track & Field Championships
|
|
Bedford
|
|
|
15 May 2005
|
1st
|
3km
|
00:17:31
|
722
|
|
Middlesex County T&F Championships
|
|
New River Stadium, Haringey, London
|
|
|
11 May 2005
|
2nd
|
3km
|
00:17:47
|
702
|
|
Enfield League Track Walk
|
|
Enfield, Middlesex
|
|
|
2 May 2005
|
2nd
|
5 mile
|
00:50:07
|
-
|
|
Chiltern Harriers AC Walk
|
|
Pednor, Hertfordshire
|
|
|
27 April 2005
|
2nd
|
10km
|
00:59:58
|
805
|
|
Veterans AC & Counties Race Walk
|
|
Battersea Park, London
|
|
|
9 April 2005
|
4th
|
5 mile
|
00:50:01
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
19 March 2005
|
4th
|
5 mile
|
00:48:21
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
26 February 2005
|
1st
|
20km
|
02:03:14
|
836
|
|
SRWA 20km Championship
|
|
Imber Court, Surrey
|
|
|
29 January 2005
|
3rd
|
5 mile
|
00:48:03
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
23 January 2005
|
4th
|
3km
|
00:18:02
|
685
|
|
BMAF Indoor Walks Championships
|
|
Cardiff, Wales
|
|
|
