|
Race |
Position |
Distance |
Time |
Points |
|
12 November 2011
|
16th
|
7 mile
|
01:06:43
|
-
|
85th Enfield Open 7 Miles
|
Lee Valley, London
|
|
6 November 2011
|
8th
|
7 mile
|
01:09:35
|
-
|
Surrey WC - Alec Potton Memorial
|
Selsdon, Surrey
|
|
22 October 2011
|
6th
|
5km
|
00:28:53
|
332
|
Cambridge Harriers Winter League 1
|
Bexley, Kent
|
|
15 October 2011
|
5th
|
4 mile
|
00:39:24
|
-
|
Surrey Walking Club Gazette Cup
|
Selsdon, Surrey
|
|
8 October 2011
|
14th
|
5 mile
|
00:47:44
|
-
|
Enfield League Race 11
|
Lee Valley, London
|
|
24 September 2011
|
9th
|
6 mile
|
00:56:42
|
-
|
50th Annual Postmans Walk
|
Mount Pleasant, London
|
|
11 September 2011
|
25th
|
10km
|
01:03:38
|
273
|
RWA/UK Championships and Inter-Counties events
|
Victoria Park, London
|
|
30 August 2011
|
8th
|
3km
|
00:17:31
|
237
|
Loughton AC Woodford Tuesday Walk
|
Ashton Playing Fields, Woodford
|
|
20 August 2011
|
7th
|
5km
|
00:30:01
|
274
|
LICC / Enfield League Race 9
|
Woodford Track
|
|
6 August 2011
|
8th
|
9560 metres
|
01:00:00
|
-
|
Southern Area 1 Hour Track Championships
|
Central Park Track, Dartford
|
|
31 July 2011
|
8th
|
5 mile
|
00:53:19
|
-
|
Ilford AC 5 Miles
|
Redbridge Cycle Centre
|
|
23 July 2011
|
18th
|
Half Marathon
|
02:35:48
|
-
|
Enfield Legaue Seven - 2nd Annual English Race Walking Half Marathon
|
Hillingdon Cycle Circuit, London
|
|
18 June 2011
|
9th
|
5km
|
00:30:02
|
272
|
Enfield League Six - LICC 5km
|
Coptahll Barnet Stadium, London
|
|
15 May 2011
|
4th
|
3km
|
00:17:45
|
217
|
Essex County T&F Championships
|
Chelmsford, Essex
|
|
1 May 2011
|
DNF
|
20km
|
|
-
|
National 20km Championships
|
Redbridge Cycle Circuit, Hainault, Essex
|
|
23 April 2011
|
13th
|
3km
|
00:17:51
|
209
|
London Inter Club Challenge / Enfield League Race 4
|
Parliament Hill Fields, London
|
|
9 April 2011
|
16th
|
5 mile
|
00:49:25
|
-
|
Pat Furey Open Walks / Enfield League 3
|
Lee Valley Athletics Centre, London
|
|
13 March 2011
|
4th
|
1 mile
|
00:09:10
|
-
|
Essex County AA/Eastern AA Indoor Championships
|
Lee Valley, London
|
|
6 March 2011
|
29th
|
10 mile
|
01:46:57
|
-
|
UKA/RWA National 10 Mile Championships
|
Coventry
|
|
6 February 2011
|
16th
|
10km
|
01:03:18
|
280
|
Loughton AC - The London Open Walks (Senior Men)
|
Victoria Park, London
|
|
30 January 2011
|
13th
|
3km
|
00:17:46
|
215
|
London Indoor Games
|
Lea Valley, London
|
|
22 January 2011
|
14th
|
5 mile
|
00:49:31
|
-
|
2011 Enfield Walking League Race One
|
Lee Valley, London
|
|
8 January 2011
|
13th
|
10km
|
01:07:12
|
195
|
Southern Area 10k Road Championships
|
Monks Hill, Croydon, Surrey
|
|
11 December 2010
|
5th
|
5km
|
00:30:27
|
253
|
Surrey Walking Club Christmas Cup
|
Selsdon, Surrey
|
|
27 November 2010
|
9th
|
7 mile
|
01:09:59
|
-
|
91st Belgrave Harriers Open 7
|
Wimbledon
|
|
13 November 2010
|
7th
|
7 mile
|
01:09:45
|
-
|
Alec Potton Championship
|
Selsdon, Surrey
|
|
6 November 2010
|
14th
|
7 mile
|
01:10:43
|
-
|
84th Enfield Open 7
|
Lee Valley, London
|
|
9 October 2010
|
8th
|
4 mile
|
00:39:53
|
-
|
Gazette Cup
|
Selsdon, Surrey
|
|
25 September 2010
|
10th
|
6 mile
|
00:58:41
|
-
|
49th Annual Open Postmans Walk
|
Mount Pleasnt, London
|
|
18 September 2010
|
14th
|
Half marathon
|
02:25:06
|
-
|
England Race Walking Half Marathon/Enfield League Race 10
|
Hillingdon Cycle Circuit
|
|
31 August 2010
|
5th
|
3km
|
00:17:56
|
203
|
Woodford Tuesday Walks/Essex League
|
Ashtons Field, Woodford
|
|
14 August 2010
|
8th
|
5km
|
00:30:44
|
238
|
London Inter-Club Challenge/Enfield League
|
Parliament Hill, London
|
|
17 July 2010
|
10th
|
3km
|
00:17:13
|
264
|
Enfield League/London Inter-Club Challenge
|
Lee Valley
|
|
3 July 2010
|
20th
|
5km
|
00:31:06
|
222
|
500th Essex League race
|
Redbridge Cycling Circuit, Hainault, Essex
|
|
26 June 2010
|
9th
|
20km
|
02:12:43
|
376
|
BMAF 20k Championships
|
Northampton
|
|
19 June 2010
|
13th
|
5km
|
00:30:11
|
266
|
London Inter-Club Challenge/Enfield League
|
Ashtons Field, Woodford
|
|
12 June 2010
|
15th
|
5 mile
|
00:49:26
|
-
|
Moulton Walks
|
Moulton, Suffolk
|
|
15 May 2010
|
5th
|
10km
|
01:04:22
|
256
|
Essex 10,000m Championships
|
Woodford Green, London
|
|
9 May 2010
|
3rd
|
3km
|
00:18:13
|
180
|
Essex T&F Championhips (Senior)
|
Chelmsford
|
|
24 April 2010
|
11th
|
3km
|
00:17:34
|
233
|
London Inter-Club Challenge/Enfield League Race 4
|
Copthall Stadium, London
|
|
11 April 2010
|
26th
|
20km
|
02:14:50
|
352
|
UK/RWA National 20k Championships
|
Victoria Park, London
|
|
2 April 2010
|
3rd
|
5 mile
|
00:50:29
|
-
|
Sudbury 5 Miles
|
Sudbury, Suffolk
|
|
13 March 2010
|
13th
|
5 mile
|
00:49:07
|
-
|
Enfield Walking League - Race 3
|
Lee Valley, London
|
|
20 February 2010
|
27th
|
10 mile
|
01:42:36
|
-
|
RWA National 10 Miles Championships
|
Picketts Lock, London
|
|
14 February 2010
|
4th
|
3km
|
00:17:37
|
229
|
SCVAC Indoor Track & Field Championships (M50/M55/M60)
|
Lee Valley, London
|
|
7 February 2010
|
5th
|
1 mile
|
00:09:09
|
-
|
Essex & Kent Open Indoor Championships
|
Lee Valley Arena, London
|
|
31 January 2010
|
4th
|
3km
|
00:18:15
|
178
|
London Indoor Games & Essex/Kent Open & SCVAC Indoor Champs
|
Lee Valley Stadium, London
|
|
31 January 2010
|
32nd
|
10km
|
01:05:26
|
232
|
London Open Walks
|
Victoria Park, London
|
|
2 January 2010
|
16th
|
5 mile
|
00:48:40
|
-
|
Enfield League - Race 1
|
Lee Valley Stadium, London
|
|
26 December 2009
|
4th
|
5km
|
00:30:42
|
241
|
EHAC Boxing Day Walk
|
Lee Valley, London
|
|
12 December 2009
|
9th
|
5km
|
00:30:04
|
271
|
Surrey WC Christmas Cup Handicap
|
Monks Hill, Croydon
|
|
5 December 2009
|
11th
|
5km
|
00:30:20
|
258
|
Bexley Winter League
|
Bexley, Kent
|
|
28 November 2009
|
16th
|
7 mile
|
01:10:44
|
-
|
Belgrave Harriers Open 7
|
Wimbledon
|
|
14 November 2009
|
22nd
|
7 mile
|
01:10:45
|
-
|
83rd Enfield Open Seven & Supporting Events
|
Lee Valley Stadium, London
|
|
10 October 2009
|
16th
|
5km
|
00:30:11
|
266
|
Enfield League Race 8/Vets AC + SVAC Champs
|
Enfield
|
|
12 September 2009
|
11th
|
9360 metres
|
01:00:00
|
-
|
Southern Area 1 Hour Track Championships & YAG
|
Central Park, Dartford
|
|
1 August 2009
|
12th
|
20km
|
02:35:32
|
164
|
Southern Area 20k Championships/Essex 20k Champs/Essex League
|
Basildon, Essex
|
|
25 July 2009
|
12th
|
5km
|
00:30:34
|
247
|
London Inter-Club Challenge - Match 3/Enfield League
|
Parliament Hill, London
|
|
12 July 2009
|
10th
|
5 mile
|
00:52:09
|
-
|
Captain Barclay Bicentenary Walks - Moulton Open 5
|
Rowley Mile Course, Newmarket
|
|
14 June 2009
|
1st
|
3km
|
00:17:44
|
219
|
SCVAC 3,000 metres Championships and Open
|
Kingsmeadow Track
|
|
9 June 2009
|
5th
|
3km
|
00:17:31
|
237
|
Woodford Tuesday Walk
|
Ashton Playing Fields, Woodford Green
|
|
23 May 2009
|
9th
|
3km
|
00:17:00
|
284
|
LICC / Enfield League Race 4
|
Lee Valley Stadium, London
|
|
10 May 2009
|
5th
|
3km
|
00:17:11
|
267
|
Essex T&F Championships
|
Chelmsford, Essex
|
|
3 May 2009
|
6th
|
3km
|
00:17:04
|
278
|
Loughton AC - Open Veterans Walk
|
Victoria Park, London
|
|
12 April 2009
|
19th
|
20km
|
02:09:13
|
416
|
UKA/RWA National Championships
|
Shrewsbury, Shropshire
|
|
4 April 2009
|
4th
|
3km
|
00:16:51
|
297
|
Lee Valley T&F Open
|
Lee Valley Stadium, London
|
|
29 March 2009
|
7th
|
5 mile
|
00:47:26
|
-
|
Nicola 5 Miles
|
Canvey Island, Essex
|
|
21 March 2009
|
8th
|
5km
|
00:28:43
|
343
|
Cambridge Harriers Winter League 4
|
Bexley, Kent
|
|
14 March 2009
|
10th
|
5 mile
|
00:47:03
|
-
|
Pat Furey Open / Enfield League
|
Lee Valley Stadium, London
|
|
7 March 2009
|
2nd
|
3km
|
00:17:10
|
269
|
BMAF British Masters Indoor T&F Championships - M55
|
Lee Valley Stadium, London
|
|
28 February 2009
|
4th
|
10 mile
|
01:41:36
|
-
|
Surrey WC Open/Championships
|
Monks Hill, Surrey
|
|
21 February 2009
|
25th
|
10 mile
|
01:38:17
|
-
|
National Championships/Enfield League
|
Lee Valley, London
|
|
15 February 2009
|
2nd
|
1 mile
|
00:08:50
|
-
|
Essex/Kent Open Indoors
|
Lee Valley, London
|
|
8 February 2009
|
3rd
|
3km
|
00:17:40
|
223
|
SCVAC Indoor Championships
|
Picketts Lock
|
|
1 February 2009
|
20th
|
10km
|
01:00:31
|
350
|
London Open Walks
|
Victoria Park, London
|
|
17 January 2009
|
14th
|
5 mile
|
00:48:19
|
-
|
Enfield League Race 1
|
Donkey Lane, Enfield
|
|
10 January 2009
|
22nd
|
10km
|
01:03:37
|
273
|
Southern Championships/Surrey WC Open
|
Monks Hill, Surrey
|
|
26 December 2008
|
4th
|
5km
|
00:28:52
|
334
|
Enfield & Haringey AC Boxing Day Walk
|
Picketts Lock, London
|
|
21 December 2008
|
9th
|
10km
|
01:01:19
|
330
|
Ilford Christmas Walks
|
Chigwell Row
|
|
13 December 2008
|
8th
|
5km
|
00:29:31
|
299
|
Surrey WC Christmas Cup
|
Selsdon
|
|
6 December 2008
|
7th
|
5km
|
00:28:39
|
345
|
2nd Cambridge Harriers Winter League
|
Bexley, Kent
|
|
29 November 2008
|
11th
|
5 mile
|
00:48:51
|
-
|
Enfield League Race 12
|
Q.E.Stadium, Enfield
|
|
22 November 2008
|
13th
|
7 mile
|
01:07:37
|
-
|
89th Belgrave Open / VAC Championships
|
Wimbledon
|
|
8 November 2008
|
25th
|
7 mile
|
01:07:08
|
-
|
82nd Annual Enfield Open Walks
|
Lee Valley, London
|
|
1 November 2008
|
4th
|
7 mile
|
01:08:30
|
-
|
Addington Vase/Alec Potton Memorial
|
Monks Hill, Surrey
|
|
18 October 2008
|
5th
|
5km
|
00:29:21
|
307
|
Cambridge Harriers Winter League - Race 1
|
Bexley, Kent
|
|
11 October 2008
|
15th
|
5km
|
00:29:12
|
316
|
Enfield League - Race 10
|
Donkey Lane, Enfield
|
|
4 October 2008
|
11th
|
4 mile
|
00:39:03
|
-
|
Surrey WC Gazette Cup
|
Monks Hill, Surrey
|
|
16 September 2008
|
5th
|
5km
|
00:28:52
|
334
|
Woodford Tuesday Walks
|
Ashton Playing Fields
|
|
13 September 2008
|
10th
|
10000 metres
|
01:00:00
|
-
|
Badge Race / Enfield League
|
Lee Valley Stadium, London
|
|
6 September 2008
|
25th
|
10km
|
01:01:06
|
335
|
RWA National Championships
|
Picketts Lock, London
|
|
10 August 2008
|
10th
|
3km
|
00:17:31
|
237
|
Eight Counties Match
|
Kingsmeadow
|
|
12 July 2008
|
17th
|
10km
|
00:59:42
|
372
|
BMAF Road Championships / Enfield League
|
Q.E. Stadium, Enfield
|
|
28 June 2008
|
14th
|
20km
|
02:15:44
|
343
|
Southern 20k Championships / Open
|
Basildon, Essex
|
|
24 June 2008
|
14th
|
5 mile
|
00:47:44
|
-
|
Veterans AC Championships / Open
|
Battersea Park, London
|
|
21 June 2008
|
4th
|
3km
|
00:17:36
|
229
|
London Inter-Club Challenge
|
Woodford Green
|
|
14 June 2008
|
18th
|
5 mile
|
00:47:28
|
-
|
Moulton Walks
|
Moulton, Suffolk
|
|
31 May 2008
|
8th
|
9899 metres
|
01:00:00
|
-
|
SRWA 1 Hour Track Walk
|
Dartford
|
|
17 May 2008
|
13th
|
5 mile
|
00:47:19
|
-
|
Enfield League - Race 5
|
Q.E. Stadium, London
|
|
11 May 2008
|
3rd
|
3km
|
00:17:09
|
269
|
Essex T&F Championships
|
Basildon, Essex
|
|
5 May 2008
|
4th
|
3km
|
00:17:09
|
269
|
Herts Track Championships
|
Stevenage
|
|
4 May 2008
|
7th
|
3km
|
00:17:13
|
264
|
YAG - Open Veterans Race
|
Victoria Park, London
|
|
20 April 2008
|
9th
|
5 mile
|
00:48:53
|
-
|
Nicola`s 5 Miles
|
Canvey Island, Essex
|
|
13 April 2008
|
21175th
|
Marathon
|
05:20:28
|
-
|
Flora London Marathon
|
London
|
|
6 April 2008
|
16th
|
20km
|
02:11:13
|
393
|
UKA/RWA Championships
|
Earls Colne, Essex
|
|
8 March 2008
|
17th
|
10km
|
00:58:02
|
419
|
Molly Barnett / Inter-Counties (U20M+SM)
|
Leamington Spa
|
|
1 March 2008
|
8th
|
5km
|
00:28:30
|
355
|
4th Cambridge Harriers Winter League
|
Bexley, Kent
|
|
24 February 2008
|
7th
|
3km
|
00:16:46
|
307
|
BMAF Indoor Championships (M40-M65)
|
Picketts Lock, London
|
|
16 February 2008
|
21st
|
10 mile
|
01:34:18
|
-
|
National 10 mile Championships
|
Picketts Lock, London
|
|
9 February 2008
|
5th
|
3km
|
00:16:40
|
317
|
SCVAC Indoor Championships
|
Picketts Lock, London
|
|
2 February 2008
|
16th
|
10km
|
00:57:45
|
427
|
London Open Walks
|
Victoria Park, London
|
|
26 January 2008
|
7th
|
15km
|
01:29:35
|
-
|
Steyning Open
|
Steyning
|
|
26 January 2008
|
7th
|
15km
|
01:29:35
|
-
|
Steyning Open Walk
|
Steyning
|
|
12 January 2008
|
11th
|
10km
|
00:58:02
|
419
|
SRWA 10k Championships/Open
|
Monks Hill, Surrey
|
|
5 January 2008
|
7th
|
5 mile
|
00:45:50
|
-
|
Enfield League - Race 1
|
Enfield
|
|
26 December 2007
|
3rd
|
5km
|
00:28:20
|
364
|
Boxing Day Walk
|
Picketts Lock, London
|
|
16 December 2007
|
8th
|
10km
|
00:58:10
|
416
|
Ilford Christmas Walks
|
Chigwell Row
|
|
8 December 2007
|
6th
|
5km
|
00:28:48
|
338
|
2nd Cambridge Harriers Winter League
|
Bexley, Kent
|
|
24 November 2007
|
9th
|
7 mile
|
01:06:03
|
-
|
Belgrave 7
|
Wimbledon
|
|
18 November 2007
|
6th
|
9km
|
00:52:54
|
-
|
319th LPR Yacht Handicap Final
|
Blackheath
|
|
10 November 2007
|
14th
|
7 mile
|
01:05:54
|
-
|
81st Enfield Open Seven
|
Q.E. Stadium, Enfield
|
|
3 November 2007
|
5th
|
7 mile
|
01:07:08
|
-
|
Alec Potton Memorial
|
Monks Hill, Surrey
|
|
28 October 2007
|
11th
|
9km
|
00:55:40
|
-
|
318th LPR Yacht Handicap
|
Blackheath Park, London
|
|
13 October 2007
|
13th
|
5km
|
00:28:16
|
368
|
Enfield League - Race 11
|
Q.E.Stadium
|
|
6 October 2007
|
7th
|
4 mile
|
00:37:08
|
-
|
Gazette Cup
|
Monks Hill, Croydon
|
|
22 September 2007
|
6th
|
10km
|
00:57:49
|
426
|
Essex AAA/Essex League
|
Colchester
|
|
15 September 2007
|
9th
|
5 mile
|
00:47:21
|
-
|
Enfield League Race Ten
|
Q.E.Stadium
|
|
12 September 2007
|
5th
|
5km
|
00:28:43
|
343
|
Woodford Wednesday Walk
|
Ashton Playing Fields
|
|
9 September 2007
|
22nd
|
10km
|
01:01:05
|
336
|
RWA/UKA/SARWA 10k Championships
|
Earls Colne, Essex
|
|
25 August 2007
|
10th
|
20km
|
02:10:06
|
406
|
Enfield League
|
Enfield, London
|
|
18 August 2007
|
8th
|
9658 metres
|
01:00:00
|
-
|
SRWA Track Championships (Senior)
|
Dartford, Kent
|
|
12 August 2007
|
5th
|
9km
|
00:55:33
|
-
|
316th LPR Yacht Handicap
|
Blackheath Park, London
|
|
11 August 2007
|
1st
|
3km
|
00:16:54
|
294
|
London Inter-Club Challenge Meeting 4
|
Haringey, London
|
|
5 August 2007
|
4th
|
5km
|
00:29:12
|
316
|
SEAA Championships
|
Bedford
|
|
28 July 2007
|
24th
|
45052 metres
|
05:48:40
|
-
|
UKA/RWA 72nd National 50km Championships
|
Battersea Park, London
|
|
15 July 2007
|
5th
|
9km
|
00:55:22
|
-
|
LPR 315th Yacht Handicap Walk
|
Blackheath Park, London
|
|
30 June 2007
|
4th
|
3km
|
00:17:27
|
243
|
London Inter-Club Challenge Meeting 3
|
Parliament Hill, London
|
|
24 June 2007
|
4th
|
9km
|
00:54:30
|
-
|
LPR 314th Yacht Handicap Walk
|
Blackheath Park, London
|
|
17 June 2007
|
4th
|
5 mile
|
00:49:47
|
-
|
Ilford Open/Essex League
|
South Park, Ilford, Essex
|
|
9 June 2007
|
12th
|
5 mile
|
00:47:16
|
-
|
Moulton Five Miles
|
Moulton, Suffolk
|
|
26 May 2007
|
10th
|
3km
|
00:16:27
|
337
|
London Inter-Club Challenge Meeting 2
|
Lea Valley Stadium, London
|
|
13 May 2007
|
5th
|
3km
|
00:16:35
|
325
|
Essex T&F Championships
|
Chelmsford
|
|
29 April 2007
|
6th
|
5 mile
|
00:46:53
|
-
|
Nicola Five Miles
|
Canvey Island
|
|
22 April 2007
|
19165th
|
Marathon
|
05:10:27
|
-
|
Flora London Marathon
|
London
|
|
14 April 2007
|
1st
|
3km
|
00:16:22
|
348
|
Open Meeting - Track Walk
|
Lea Valley, London
|
|
7 April 2007
|
14th
|
5 mile
|
00:45:28
|
-
|
Enfield League
|
Q.E. Stadium, Enfield
|
|
18 March 2007
|
8th
|
9km
|
01:03:01
|
-
|
LPR 311th Yacht Handicap Walk
|
Blackheath Park, London
|
|
17 March 2007
|
6th
|
5 mile
|
00:45:42
|
-
|
Pat Furey Trophy
|
Q.E. Stadium
|
|
10 March 2007
|
8th
|
5km
|
00:27:23
|
420
|
Cambridge Harriers Winter League
|
Bexley, Kent
|
|
4 March 2007
|
9th
|
3km
|
00:16:42
|
313
|
BMAF Indoor Championships
|
Lea Valley, London
|
|
3 March 2007
|
13th
|
5 mile
|
00:46:54
|
-
|
Enfield League
|
Q.E. Stadium, Enfield
|
|
24 February 2007
|
13th
|
20km
|
02:07:14
|
440
|
Southern 20km Championships
|
Bexley, Kent
|
|
18 February 2007
|
13th
|
10 mile
|
01:40:55
|
-
|
Essex/Hertfordshire/Middlesex Championships
|
Chigwell
|
|
10 February 2007
|
8th
|
5km
|
00:27:27
|
417
|
Cambridge Harriers Winter League
|
Bexley, Kent
|
|
4 February 2007
|
17th
|
10km
|
00:56:52
|
453
|
London Open Walks
|
Victoria Park, London
|
|
27 January 2007
|
8th
|
5 mile
|
00:45:23
|
-
|
Enfield League Road Walk
|
Enfield, Middlesex
|
|
21 January 2007
|
4th
|
9km
|
00:53:08
|
-
|
LPR 310th Yacht Handicap Walk
|
Blackheath Park, London
|
|
13 January 2007
|
4th
|
10 mile
|
01:37:09
|
-
|
Warlingham Cup
|
Monks Hill, Surrey
|
|
6 January 2007
|
5th
|
10km
|
00:58:46
|
398
|
Surrey WC Open Road Walk
|
Monks Hill, Surrey
|
|
26 December 2006
|
2nd
|
5km
|
00:27:56
|
388
|
Enfield Boxing Day Walk
|
Q.E.Stadium, Enfield, Middlesex
|
|
23 December 2006
|
10th
|
5 mile
|
00:45:30
|
-
|
Enfield League Road Walk
|
Q.E.Stadium, Enfield, Middlesex
|
|
17 December 2006
|
8th
|
10km
|
00:58:29
|
406
|
Ilford Christmas Open
|
Chigwell Row, Essex
|
|
9 December 2006
|
7th
|
5km
|
00:27:35
|
409
|
Cambridge Harriers Winter League
|
Bexley, Kent
|
|
2 December 2006
|
1st
|
5km
|
00:28:07
|
377
|
Surrey WC Christmas Cup
|
Croydon
|
|
25 November 2006
|
9th
|
7 mile
|
01:05:30
|
-
|
Belgrave Open
|
Wimbledon, London
|
|
21 October 2006
|
8th
|
5km
|
00:28:42
|
343
|
Cambridge Harriers Winter League
|
Bexley
|
|
15 October 2006
|
6th
|
9km
|
00:55:39
|
-
|
LPR 308th Yacht Handicap Walk
|
Blackheath Park, London
|
|
7 October 2006
|
12th
|
5km
|
00:28:15
|
369
|
Enfield League / VAC & SVAC Championships
|
Q.E. Stadium, Enfield
|
|
1 October 2006
|
8th
|
5 mile
|
00:47:17
|
-
|
Ilford AC Open / Essex League / YAG
|
South Park, Ilford
|
|
16 September 2006
|
13th
|
10km
|
00:59:06
|
389
|
British Masters Road Walking Championships
|
Q.E. Stadium, Enfield
|
|
26 August 2006
|
13th
|
20km
|
02:06:26
|
450
|
Enfield League
|
Enfield, Middlesex
|
|
13 August 2006
|
10th
|
3km
|
00:16:23
|
346
|
South Eatern Inter-Counties
|
K2 Leisure Centre, Crawley, Sussex
|
|
5 August 2006
|
8th
|
5 mile
|
00:47:21
|
-
|
Enfield League
|
Enfield, Middlesex
|
|
16 July 2006
|
3rd
|
9km
|
00:54:18
|
-
|
LPR 305th Yacht Handicap Walk
|
Blackheath Park, London
|
|
1 July 2006
|
7th
|
5 mile
|
00:46:42
|
-
|
Enfield League
|
Enfield, Middlesex
|
|
24 June 2006
|
5th
|
3km
|
00:16:24
|
342
|
London Inter-Club Challenge Meeting 3
|
Parliament Hill Fields, London
|
|
12 June 2006
|
1st
|
3km
|
00:16:42
|
313
|
SVAC T&F Outdoor Championships
|
Battersea, London
|
|
11 June 2006
|
2nd
|
3km
|
00:16:22
|
348
|
SVAC T&F Championship
|
Battersea Park, London
|
|
10 June 2006
|
11th
|
5 mile
|
00:47:06
|
-
|
Moulton 5 Miles
|
Moulton, Suffolk
|
|
20 May 2006
|
8th
|
5 mile
|
00:46:49
|
-
|
Enfied League
|
Enfield, Middlesex
|
|
14 May 2006
|
5th
|
3km
|
00:17:00
|
284
|
Essex AAA County Championships
|
Melbourne Park, Chelmsford, Essex
|
|
10 May 2006
|
5th
|
3km
|
00:16:09
|
371
|
Enfield Walking League
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
6 May 2006
|
9th
|
10460 metres
|
01:00:00
|
-
|
SRWA Open Track Walk Championships
|
Dartford, Kent
|
|
30 April 2006
|
8th
|
5 mile
|
00:49:45
|
-
|
Nicola 5 Miles Walk
|
Canvey Island, Essex
|
|
8 April 2006
|
7th
|
5 mile
|
00:45:18
|
-
|
Enfield League
|
Enfield, Middlesex
|
|
2 April 2006
|
4th
|
9km
|
00:53:16
|
-
|
LPR 304th Yacht Handicap Walk
|
Blackheath Park, London
|
|
25 March 2006
|
12th
|
20km
|
02:05:21
|
463
|
Southern Area Championships
|
Imber Court, Surrey
|
|
5 March 2006
|
10th
|
9km
|
01:01:38
|
-
|
LPR 303rd Yacht Handicap Walk
|
Blackheath Park, London
|
|
19 February 2006
|
14th
|
10 mile
|
01:41:34
|
-
|
Essex/Middlesex/Hertfordshire Championships
|
Met Police Sports Club, Chigwell, Essex
|
|
5 February 2006
|
14th
|
10km
|
00:57:43
|
429
|
London Open Walks
|
Victoria Park, London
|
|
28 January 2006
|
9th
|
5 mile
|
00:46:41
|
-
|
Enfield League Road Walk
|
Enfield, Middlesex
|
|
8 January 2006
|
DNF
|
10km
|
|
-
|
Metropolitan Police Open & Southern Area Championship
|
Imber Court, Surrey
|
|
1 January 2006
|
9th
|
10km
|
01:00:13
|
358
|
Loughton AC New Years Day Walks
|
Victoria Park, London
|
|
26 December 2005
|
3rd
|
5km
|
00:28:16
|
368
|
Enfield Boxing Day Road Walk
|
Enfield, Middlesex
|
|
18 December 2005
|
7th
|
10km
|
00:58:43
|
399
|
Ilford AC Christmas Walk & Essex League
|
Chigwell, Essex
|
|
10 December 2005
|
7th
|
5 mile
|
00:46:09
|
-
|
Enfield League Road Walk
|
Enfield, Middlesex
|
|
12 November 2005
|
9th
|
7 mile
|
01:04:21
|
-
|
Enfield Open
|
Enfield, Middlesex
|
|
30 October 2005
|
8th
|
5 mile
|
00:46:10
|
-
|
Essex Police 5 Miles
|
Earls Colne, Essex
|
|
22 October 2005
|
8th
|
5km
|
00:27:34
|
410
|
Cambridge Harriers Winter League
|
Bexley, Kent
|
|
16 October 2005
|
2nd
|
9km
|
00:52:05
|
-
|
LPR 301st Yacht Handicap Walk
|
Blackheath Park, London
|
|
8 October 2005
|
9th
|
5km
|
00:27:44
|
399
|
Enfield League
|
Enfield, Middlesex
|
|
24 September 2005
|
5th
|
10km
|
00:56:42
|
459
|
Essex Championships, League and Open
|
Thurrock, Essex
|
|
17 September 2005
|
9th
|
5 mile
|
00:44:37
|
-
|
Enfield League Road Walk
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
14 September 2005
|
4th
|
5km
|
00:27:54
|
390
|
Loughton AC Wednesday Walk
|
Woodford, Essex
|
|
11 September 2005
|
11th
|
9km
|
00:51:12
|
-
|
LPR 300th Yacht Handicap Walk
|
Blackheath Park, London
|
|
4 September 2005
|
3rd
|
3km
|
00:16:44
|
308
|
Veterans AC Track Walk
|
Battersea Park, London
|
|
20 August 2005
|
7th
|
5 mile
|
00:45:42
|
-
|
Enfield League Road Walk
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
17 August 2005
|
2nd
|
3km
|
00:16:27
|
337
|
Woodford Wednesday Walk
|
Woodford Green, Essex
|
|
6 August 2005
|
3rd
|
3km
|
00:16:49
|
302
|
London Inter-Club Challenge Meeting 4
|
Woodford, Essex
|
|
24 July 2005
|
6th
|
5 mile
|
00:46:15
|
-
|
Ilford Open Walk & Essex League Match
|
South Park, Ilford
|
|
20 July 2005
|
1st
|
3km
|
00:16:31
|
330
|
Woodford Wednesday Walk
|
Woodford, Essex
|
|
6 July 2005
|
7th
|
9km
|
01:00:06
|
-
|
LPR 298th Yacht Handicap Walk
|
Blackheath Park, London
|
|
2 July 2005
|
7th
|
5 mile
|
00:46:01
|
-
|
Enfield League Road Walk
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
2 July 2005
|
5th
|
3km
|
00:18:23
|
168
|
London Inter-Club Challenge Meeting 3
|
Haringey, London
|
|
18 June 2005
|
6th
|
5 mile
|
00:47:55
|
-
|
Moulton Road Walk / Enfield League
|
Moulton, Suffolk
|
|
8 June 2005
|
4th
|
3km
|
00:16:14
|
360
|
Woodford Wednesday Walks
|
Woodford, Essex
|
|
1 June 2005
|
1st
|
9km
|
00:50:44
|
-
|
LPR 297th Yacht Handicap Walk
|
Blackheath Park, London
|
|
28 May 2005
|
3rd
|
3km
|
00:16:32
|
330
|
London Inter-Club Challenge Meeting 2
|
Barnet Copthall, Greater London
|
|
15 May 2005
|
6th
|
3km
|
00:16:24
|
342
|
Essex County Championships
|
Mayesbrook Park, Dagenham
|
|
11 May 2005
|
6th
|
3km
|
00:16:37
|
322
|
Enfield League Track Walk
|
Enfield, Middlesex
|
|
9 May 2005
|
3rd
|
2km
|
00:10:51
|
-
|
Veterans Track Walk
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
8 May 2005
|
10th
|
10436 metres
|
01:00:00
|
-
|
SRWA Track Walk Championships
|
Central Park, Dartford
|
|
1 May 2005
|
2nd
|
9km
|
00:53:18
|
-
|
LPR 296th Yacht Handicap Walk
|
Blackheath Park, London
|
|
24 April 2005
|
1st
|
5 mile
|
00:42:22
|
-
|
Nicola 5 Miles
|
Canvey Island, Essex
|
|
9 April 2005
|
3rd
|
5 mile
|
00:45:24
|
-
|
Enfield League Road Walk
|
Enfield, Middlesex
|
|
3 April 2005
|
4th
|
9km
|
00:55:10
|
-
|
LPR 295th Yacht Handicap Walk
|
Blackheath Park, London
|
|
19 March 2005
|
8th
|
5 mile
|
00:46:33
|
-
|
Enfield League
|
Enfield, Middlesex
|
|
6 March 2005
|
4th
|
9km
|
00:55:04
|
-
|
LPR 294th Yacht Handicap Walk
|
Blackheath Park, London
|
|
26 February 2005
|
16th
|
20km
|
02:02:35
|
498
|
SRWA 20km Championship
|
Imber Court, Surrey
|
|
12 February 2005
|
10th
|
5km
|
00:28:29
|
356
|
Cambridge Harriers Winter League
|
Bexley, Kent
|
|
6 February 2005
|
14th
|
10km
|
00:59:10
|
387
|
London Open Walks
|
Victoria Park, London
|
|
29 January 2005
|
16th
|
5 mile
|
00:47:19
|
-
|
Enfield League
|
Enfield, Middlesex
|
|
26 December 2004
|
6th
|
5km
|
00:28:54
|
331
|
Enfield & Haringey AC Boxing Day Walk
|
Enfield, Middlesex
|
|
19 December 2004
|
11th
|
10km
|
01:01:02
|
337
|
Ilford AC 10km
|
Chigwell Row, London
|
|
4 December 2004
|
10th
|
5 mile
|
00:46:53
|
-
|
Enfield League Road Walk
|
Enfield, Middlesex
|
|
|