|
| Race |
Position |
Distance |
Time |
Points |
|
|
3 June 2020
|
1st
|
2km
|
00:08:55
|
-
|
|
Virtual League Racing Series - Race 9
|
|
The World
|
|
|
27 May 2020
|
6th
|
2km
|
00:09:19
|
-
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 8
|
|
The World
|
|
|
27 May 2020
|
6th
|
5km
|
00:23:18
|
712
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 8
|
|
The World
|
|
|
19 May 2020
|
6th
|
2km
|
00:09:21
|
-
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 7
|
|
The World
|
|
|
19 May 2020
|
6th
|
5km
|
00:23:24
|
704
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 7
|
|
The World
|
|
|
12 May 2020
|
6th
|
2km
|
00:09:07
|
-
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 6
|
|
The World
|
|
|
12 May 2020
|
7th
|
4km
|
00:18:14
|
-
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 6
|
|
The World
|
|
|
5 May 2020
|
5th
|
4km
|
00:18:13
|
-
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 5
|
|
The World
|
|
|
5 May 2020
|
5th
|
2km
|
00:09:06
|
-
|
|
Virtual League Racing Series - Race 5 - Hartwig Gauder Memorial Race
|
|
The World
|
|
|
28 April 2020
|
7th
|
2km
|
00:09:06
|
-
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 4
|
|
The World
|
|
|
28 April 2020
|
7th
|
3km
|
00:13:39
|
691
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 4
|
|
The World
|
|
|
21 April 2020
|
6th
|
3km
|
00:13:39
|
691
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 3
|
|
The World
|
|
|
21 April 2020
|
6th
|
2km
|
00:09:06
|
-
|
|
Virtual League Racing Series - Race 3 - Ann Sayer Memorial Race
|
|
The World
|
|
|
14 April 2020
|
6th
|
2km
|
00:09:03
|
-
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 2
|
|
The World
|
|
|
7 April 2020
|
4th
|
2km
|
00:09:08
|
-
|
|
Virtual League Racing Series - National Centre for Race Walking - Race 1
|
|
The World
|
|
|
2 February 2020
|
2nd
|
10km
|
00:52:34
|
593
|
|
London Open Race Walks/Southern Championships (Senior)
|
|
Hillingdon Cycle Circuit
|
|
|
25 January 2020
|
2nd
|
15km
|
01:20:34
|
-
|
|
Steyning Open 15k
|
|
Steyning, West Sussex
|
|
|
1 January 2020
|
1st
|
3km
|
00:14:45
|
538
|
|
Lee Valley New Year Open
|
|
Lee Valley Athletics Centre, London
|
|
|
28 April 2019
|
5th
|
10km
|
00:53:33
|
559
|
|
National 10km Race Walking Championships / CAU Inter-Counties Championships
|
|
Coventry
|
|
|
24 March 2019
|
1st
|
10 mile
|
01:27:41
|
-
|
|
Ken Munro Trophy
|
|
Dalton, North Yorkshire
|
|
|
9 March 2019
|
1st
|
15km
|
01:24:31
|
-
|
|
Enfield League / Cecil Gettins Memorial
|
|
Gravesend, Kent
|
|
|
3 March 2019
|
1st
|
10km
|
00:52:46
|
586
|
|
Molly Barnett Open 10k
|
|
Coventry
|
|
|
24 February 2019
|
1st
|
2km
|
00:09:22
|
-
|
|
Masters Inter Area Championship M35
|
|
Lee Valley, London
|
|
|
16 February 2019
|
3rd
|
5 mile
|
00:41:56
|
-
|
|
Enfield League - Race 2
|
|
QE2 Playing Fields, Enfield
|
|
|
10 February 2019
|
6th
|
5km
|
00:25:21
|
556
|
|
Spar British Athletics Indoor Championships
|
|
Arena Birmingham
|
|
|
1 January 2019
|
5th
|
3km
|
00:14:58
|
508
|
|
Lee Valley New Year’s Day Indoor Open Meeting
|
|
Lee Valley Athletics Centre, London
|
|
|
24 June 2018
|
2nd
|
10km
|
00:53:10
|
572
|
|
British Grand Prix of Race Walking
|
|
Roundhay Park, Leeds
|
|
|
30 July 2016
|
1st
|
10km
|
00:50:48
|
655
|
|
British Masters Track Championships
|
|
Alexander Stadium, Birmingham
|
|
|
28 June 2016
|
DNF
|
10km
|
|
-
|
|
British Athletics/RWA National 10km Championships (inc CAU Inter Counties Championships)
|
|
Coventry
|
|
|
26 June 2016
|
7th
|
5km
|
00:24:17
|
634
|
|
British Athletics Championships
|
|
Alexander Stadium, Birmingham
|
|
|
5 June 2016
|
DNF
|
10000 metres
|
|
-
|
|
British Grand Prix
|
|
Leeds
|
|
|
29 May 2016
|
1st
|
30km
|
02:52:03
|
742
|
|
Holt Bradford Trophy Race Walking Festival/Whistun Walk
|
|
Kirkby Fleetham, Yorkshire
|
|
|
21 May 2016
|
1st
|
30km
|
02:44:07
|
810
|
|
European Masters Non-Stadia Championships
|
|
Vila Real de Santo António, PORTUGAL
|
|
|
20 May 2016
|
12th
|
10km
|
00:50:20
|
672
|
|
European Masters Non-Stadia Championships M35-M55
|
|
Vila Real de Santo António, PORTUGAL
|
|
|
15 May 2016
|
1st
|
3km
|
00:14:14
|
607
|
|
Middlesex T&F Championship
|
|
Lea Valley, London
|
|
|
2 May 2016
|
2nd
|
5 mile
|
00:41:15
|
-
|
|
Pednor 5 mile/Buckinghamshire Championships
|
|
Pednor, Buckinghamshire
|
|
|
23 April 2016
|
DNF
|
20km
|
|
-
|
|
Brirish/RWA National 20km Championships
|
|
Hillingdon, London
|
|
|
6 April 2016
|
2nd
|
5 mile
|
00:40:32
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
4 October 2015
|
DNF
|
50km
|
|
-
|
|
Festival of Race Walking/ British/RWA National 50km Championships
|
|
Hillingdon, London
|
|
|
24 May 2014
|
1st
|
3km
|
00:14:08
|
621
|
|
Middlesex Track Championships
|
|
Lee Valley, London
|
|
|
9 March 2014
|
1st
|
3km
|
00:14:13
|
607
|
|
BMAF Indoor Championships
|
|
Lee Valley Stadium, London
|
|
|
9 March 2014
|
DNF
|
10000 metres
|
|
-
|
|
RWA National 10 Mile Championships 2014
|
|
Victoria Park, London
|
|
|
9 February 2014
|
2nd
|
1 mile
|
00:07:31
|
-
|
|
Essex & Eastern Counties Indoor Championship
|
|
Lee Valley, London
|
|
|
26 January 2014
|
1st
|
3km
|
00:14:10
|
617
|
|
London Indoor Games
|
|
Lee Valley
|
|
|
11 January 2014
|
3rd
|
5km
|
00:24:33
|
615
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
28 September 2013
|
3rd
|
11642 metres
|
01:00:00
|
-
|
|
Enfield League One Hour Badge Race - Section A
|
|
Hemel Hempstead
|
|
|
21 September 2013
|
2nd
|
10.325km
|
00:57:05
|
-
|
|
Jack Fitzgerald Memorial Walks
|
|
Tilgate Park, Crawley
|
|
|
15 September 2013
|
1st
|
5km
|
00:24:17
|
634
|
|
British Masters Outdoor Track Championships
|
|
Alexander Stadium, Birmingham
|
|
|
14 September 2013
|
1st
|
3km
|
00:13:57
|
647
|
|
British Masters Outdoor Track Championships
|
|
Alexander Stadium, Birmingham
|
|
|
8 September 2013
|
2nd
|
10km
|
00:50:22
|
671
|
|
Jim Sharlott / BMAF 10K
|
|
Leicester
|
|
|
24 August 2013
|
2nd
|
5km
|
00:24:23
|
627
|
|
London Inter Club Challenge - Enfield League
|
|
Allianz Park, Copthall
|
|
|
6 August 2013
|
1st
|
5 mile
|
00:40:09
|
-
|
|
VAC Road Walk
|
|
Battersea Park, London
|
|
|
30 July 2013
|
1st
|
3km
|
00:14:08
|
621
|
|
Woodford Tuesday Walks
|
|
Woodford Green, London
|
|
|
27 July 2013
|
2nd
|
5km
|
00:24:47
|
597
|
|
London Inter Club Challenge
|
|
Allianz Park, Copthall
|
|
|
21 July 2013
|
3rd
|
3km
|
00:14:07
|
624
|
|
Southern Senior Inter-Counties
|
|
Abingdon
|
|
|
20 July 2013
|
4th
|
10km
|
00:50:51
|
653
|
|
British 10km National Championships, Inter-County Championships
|
|
Hillingdon Cycle Circuit, London
|
|
|
23 June 2013
|
1st
|
10km
|
00:49:58
|
685
|
|
British Masters 10,000m Championships
|
|
Horspath, Oxford
|
|
|
8 June 2013
|
1st
|
20km
|
01:48:47
|
691
|
|
Southern 20k Championships
|
|
Enfield, London
|
|
|
4 June 2013
|
1st
|
3km
|
00:14:09
|
617
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
1 June 2013
|
1st
|
5 mile
|
00:39:01
|
-
|
|
Moulton Open Walks
|
|
Moulton, Suffolk
|
|
|
26 May 2013
|
2nd
|
30km
|
02:44:34
|
806
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
24 May 2013
|
2nd
|
10km
|
00:50:25
|
669
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
12 May 2013
|
3rd
|
10km
|
00:51:29
|
631
|
|
Essex County AA
|
|
Ashton Playing Fields Track
|
|
|
12 May 2013
|
3rd
|
10km
|
00:51:29
|
631
|
|
Essex County AA Champs + Open Walk
|
|
Woodford Bridge, Essex
|
|
|
11 May 2013
|
2nd
|
11746 metres
|
01:00:00
|
-
|
|
Southern 1 Hour Championships
|
|
Sutcliffe Park, Eltham, London
|
|
|
6 May 2013
|
2nd
|
5 mile
|
00:42:13
|
-
|
|
27th Annual Pednor Open Walks / Enfield League / Bucks Champs
|
|
Pednor, Buckinghamshire
|
|
|
6 May 2013
|
1st
|
3km
|
00:14:17
|
600
|
|
Hertfordshire Championships & Open
|
|
Stevenage, Hertfordshire
|
|
|
29 April 2013
|
1st
|
2km
|
00:09:19
|
-
|
|
Southern Vets League (Herts/Middlesex) Match 1
|
|
Lee Valley, London
|
|
|
13 April 2013
|
DNF
|
5 mile
|
|
-
|
|
Enfield League Race 3 - Pat Furey Races
|
|
Lee Valley Athletics Centre, London
|
|
|
7 April 2013
|
1st
|
2km
|
00:09:19
|
-
|
|
Masters Inter-Area Indoor T&F Championships
|
|
Lee Valley AC, London
|
|
|
23 March 2013
|
3rd
|
5km
|
00:23:52
|
667
|
|
9th European Veterans Indoor Championships
|
|
San Sebastian, SPAIN
|
|
|
21 March 2013
|
3rd
|
3km
|
00:13:59
|
640
|
|
9th European Veterans Indoor Championships
|
|
San Sebastian, SPAIN
|
|
|
10 March 2013
|
1st
|
3km
|
00:13:54
|
654
|
|
BMAF Indoor Championships
|
|
Lee Valley, London
|
|
|
2 March 2013
|
2nd
|
5km
|
00:23:52
|
667
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
23 February 2013
|
2nd
|
5 mile
|
00:40:27
|
-
|
|
Enfield League Race 1
|
|
QEII, Donkey Lane Enfield
|
|
|
10 February 2013
|
1st
|
1 mile
|
00:07:17
|
-
|
|
Open/Eastern Counties/Essex Indoor 1 Mile Championship
|
|
Lee Valley Stadium, London
|
|
|
9 February 2013
|
2nd
|
5km
|
00:23:58
|
659
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
27 January 2013
|
2nd
|
3km
|
00:14:23
|
584
|
|
London Indoor Games - Race 2
|
|
Lee Valley Arena, London
|
|
|
26 December 2012
|
1st
|
5km
|
00:25:19
|
558
|
|
Enfield Boxing Day 5km
|
|
Lee Valley, London
|
|
|
8 December 2012
|
1st
|
5km
|
00:24:52
|
590
|
|
Surrey WC Open Christmas Cup
|
|
Monks Hill, Surrey
|
|
|
10 November 2012
|
4th
|
7 mile
|
00:57:46
|
-
|
|
86th Enfield Open Seven Miles / Enfield League Race 12
|
|
Lee Valley Athletics Centre, London
|
|
|
27 October 2012
|
3rd
|
5km
|
00:24:48
|
596
|
|
Cambridge Harriers Winter League Race 1
|
|
Bexley, Kent
|
|
|
13 October 2012
|
2nd
|
5 mile
|
00:40:16
|
-
|
|
Enfield League Race 11 - Yacht Handicap
|
|
Lee Valley Athletics Centre, London
|
|
|
29 September 2012
|
2nd
|
11429 metres
|
01:00:00
|
-
|
|
Enfield League 10 - One Hour Badge Race
|
|
Dacorum Track, Hemel Hempstead
|
|
|
22 September 2012
|
DNF
|
50km
|
|
-
|
|
UKA/RWA 77th National 50km Championships
|
|
Colchester, Essex
|
|
|
15 August 2012
|
1st
|
3km
|
00:13:49
|
664
|
|
Veterans AC Track Meeting
|
|
Battersea Park, London
|
|
|
7 August 2012
|
1st
|
5 mile
|
00:39:24
|
-
|
|
2012 Olympic Games Friendship Walks
|
|
QEII Stadium, Enfield, London
|
|
|
21 July 2012
|
1st
|
Half Marathon
|
02:00:12
|
-
|
|
English Race Walking Half Marathon / Enfield League 8
|
|
Hillingdon Cycle Circuit
|
|
|
17 July 2012
|
1st
|
3km
|
00:13:54
|
654
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields, Woodford Green
|
|
|
14 July 2012
|
2nd
|
30km
|
02:52:27
|
739
|
|
BMAF 30km Championships / Midland Mens 30km Champs
|
|
Warwick University, Coventry
|
|
|
11 July 2012
|
1st
|
3km
|
00:14:08
|
621
|
|
VAC Track Race
|
|
Willesden
|
|
|
19 June 2012
|
1st
|
3km
|
00:14:01
|
638
|
|
Woodford Tuesday Walks
|
|
Ashton Playing Fields
|
|
|
16 June 2012
|
DNF
|
5km
|
|
-
|
|
London Inter Club Challenge - Enfield Race 6
|
|
Copthall Barnet Stadium
|
|
|
10 June 2012
|
1st
|
10km
|
00:51:08
|
643
|
|
Downham Walks (Senior)
|
|
Downham Market, Norfolk
|
|
|
9 June 2012
|
1st
|
5km
|
|
-
|
|
SEAA Combined Events Championship
|
|
Tilsley Park, Oxford
|
|
|
6 June 2012
|
1st
|
3km
|
00:14:13
|
607
|
|
VAC Meeting
|
|
West London Stadium
|
|
|
2 June 2012
|
1st
|
5 mile
|
00:39:25
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
26 May 2012
|
1st
|
11400 metres
|
01:00:00
|
-
|
|
Southern Track Championships & YAG Grand Prix
|
|
Central Park Track, Dartford
|
|
|
20 May 2012
|
1st
|
10km
|
00:50:51
|
653
|
|
London Open Walks 2012
|
|
Victoria Park, London
|
|
|
7 May 2012
|
2nd
|
3km
|
00:14:01
|
638
|
|
Middlesex Track & Field Chapionship
|
|
Mile End Stadium
|
|
|
7 May 2012
|
1st
|
5 mile
|
00:41:52
|
-
|
|
Pednor Open Walks + Buckinghamshire Championships
|
|
Pednor, Buckinghamshire
|
|
|
28 April 2012
|
2nd
|
5 mile
|
00:39:41
|
-
|
|
Enfield League Race Four
|
|
Lee Valley Athletics Centre, London
|
|
|
21 April 2012
|
1st
|
10km
|
00:49:36
|
699
|
|
Essex 10,000 Metres Championships + Open
|
|
Ashtons Track, Essex
|
|
|
14 April 2012
|
DNF
|
20km
|
|
-
|
|
RWA National Championships
|
|
Redbridge Cycle Circuit, Essex
|
|
|
31 March 2012
|
1st
|
5 mile
|
00:39:17
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
4 March 2012
|
3rd
|
10 mile
|
01:21:59
|
-
|
|
RWA/UKA/EA National 10 Miles Championships
|
|
University of Warwick, Coventry
|
|
|
18 February 2012
|
4th
|
10 mile
|
01:23:02
|
-
|
|
Enfield League Race Two
|
|
QEII Stadium, Donkey Lane, Enfield
|
|
|
29 January 2012
|
DNF
|
3km
|
|
-
|
|
London Indoor Games - Race 2
|
|
Lee Valley
|
|
|
21 January 2012
|
1st
|
5 mile
|
00:39:48
|
-
|
|
2012 Enfield League Race One
|
|
QEII, Donkey Lane, London
|
|
|
7 January 2012
|
1st
|
10km
|
00:50:04
|
682
|
|
RWA Southern Area 10km Championships
|
|
Monks Hill, Croydon
|
|
|
17 December 2011
|
2nd
|
5 mile
|
00:40:17
|
-
|
|
Ilford Open Walks
|
|
Redbridge Cycle Circuit, Hainault
|
|
|
10 December 2011
|
2nd
|
5km
|
00:24:15
|
637
|
|
Surrey Walking Club Christmas Cup
|
|
Selsdon, Surrey
|
|
|
12 November 2011
|
4th
|
7 mile
|
00:55:03
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
6 November 2011
|
1st
|
7 mile
|
00:55:49
|
-
|
|
Surrey WC - Alec Potton Memorial
|
|
Selsdon, Surrey
|
|
|
22 October 2011
|
2nd
|
5km
|
00:24:23
|
627
|
|
Cambridge Harriers Winter League 1
|
|
Bexley, Kent
|
|
|
8 October 2011
|
1st
|
5 mile
|
00:38:55
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
2 October 2011
|
1st
|
10km
|
00:51:06
|
644
|
|
RWA/UKA National Championships Supporting Race
|
|
Northampton Racecourse
|
|
|
11 September 2011
|
10th
|
10km
|
00:50:06
|
681
|
|
RWA/UK Championships and Inter-Counties events
|
|
Victoria Park, London
|
|
|
3 September 2011
|
2nd
|
10km
|
00:49:56
|
687
|
|
Jim Sharlott Open Walks / British Masters 10km Championships
|
|
Abbey Park, Leicester
|
|
|
30 August 2011
|
2nd
|
3km
|
00:13:56
|
647
|
|
Loughton AC Woodford Tuesday Walk
|
|
Ashton Playing Fields, Woodford
|
|
|
20 August 2011
|
1st
|
5km
|
00:24:26
|
624
|
|
LICC / Enfield League Race 9
|
|
Woodford Track
|
|
|
6 August 2011
|
DNF
|
1 hour
|
|
-
|
|
Southern Area 1 Hour Track Championships
|
|
Central Park Track, Dartford
|
|
|
31 July 2011
|
1st
|
5 mile
|
00:41:48
|
-
|
|
Ilford AC 5 Miles
|
|
Redbridge Cycle Centre
|
|
|
23 July 2011
|
1st
|
10km
|
00:51:02
|
647
|
|
Enfield Legaue Seven - Supporting Event
|
|
Hillingdon Cycle Circuit, London
|
|
|
17 July 2011
|
3rd
|
3km
|
00:13:49
|
664
|
|
Southern Senior Inter-Counties
|
|
Hemel Hempstead
|
|
|
5 July 2011
|
DNF
|
5km
|
|
-
|
|
Loughton AC - Woodford Tuesday Walk
|
|
Woodford Green, London
|
|
|
18 June 2011
|
1st
|
5km
|
00:23:59
|
658
|
|
Enfield League Six - LICC 5km
|
|
Coptahll Barnet Stadium, London
|
|
|
15 June 2011
|
1st
|
3km
|
00:13:49
|
664
|
|
Oxfordshire T&F Championships and Open
|
|
Sir Roger Bannister Stadium, Oxford
|
|
|
8 June 2011
|
1st
|
3km
|
00:13:51
|
662
|
|
VAC Track & Field Meeting
|
|
Willesden Sports Centre
|
|
|
7 June 2011
|
1st
|
3km
|
00:14:00
|
640
|
|
Woodford Tuesday Walk
|
|
Woodford Green
|
|
|
4 June 2011
|
1st
|
5 mile
|
00:40:36
|
-
|
|
Moulton Walks/Enfield League
|
|
Moulton, Suffolk
|
|
|
30 May 2011
|
DQ
|
12000 metres
|
01:04:20
|
-
|
|
UKA National 20k Championships/Olympic Test Event
|
|
The Mall, London
|
|
|
29 May 2011
|
5th
|
3km
|
00:14:23
|
584
|
|
CAU Inter Counties Championships
|
|
Bedford
|
|
|
2 May 2011
|
1st
|
3km
|
00:14:28
|
575
|
|
Hertfordshire Track Champs & Open
|
|
Stevenage
|
|
|
2 May 2011
|
1st
|
5 mile
|
00:41:26
|
-
|
|
Pednor Five Miles/Buckinghamshire AA Road Walk Championships
|
|
Pednor, Buckinghamshire
|
|
|
1 May 2011
|
DNF
|
20km
|
|
-
|
|
National 20km Championships
|
|
Redbridge Cycle Circuit, Hainault, Essex
|
|
|
27 April 2011
|
DNF
|
10km
|
|
-
|
|
VAC 10 km track
|
|
Battersea park, London
|
|
|
23 April 2011
|
1st
|
3km
|
00:14:27
|
575
|
|
London Inter Club Challenge / Enfield League Race 4
|
|
Parliament Hill Fields, London
|
|
|
17 April 2011
|
1st
|
10km
|
00:53:39
|
555
|
|
Downham Estate Walks
|
|
Downham Market, Norfolk
|
|
|
9 April 2011
|
1st
|
5 mile
|
00:41:30
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
12 March 2011
|
1st
|
5km
|
00:24:16
|
636
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
6 March 2011
|
DNF
|
10 mile
|
|
-
|
|
UKA/RWA National 10 Mile Championships
|
|
Coventry
|
|
|
19 February 2011
|
3rd
|
10 mile
|
01:22:59
|
-
|
|
Enfield League Race Two
|
|
Lee Valley Athletics Centre, London
|
|
|
30 January 2011
|
1st
|
3km
|
00:13:57
|
647
|
|
London Indoor Games
|
|
Lea Valley, London
|
|
|
22 January 2011
|
1st
|
5 mile
|
00:40:41
|
-
|
|
2011 Enfield Walking League Race One
|
|
Lee Valley, London
|
|
|
8 January 2011
|
4th
|
10km
|
00:50:44
|
658
|
|
Southern Area 10k Road Championships
|
|
Monks Hill, Croydon, Surrey
|
|
|
27 November 2010
|
1st
|
7 mile
|
00:54:29
|
-
|
|
91st Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
13 November 2010
|
2nd
|
7 mile
|
00:55:09
|
-
|
|
Alec Potton Championship
|
|
Selsdon, Surrey
|
|
|
6 November 2010
|
3rd
|
7 mile
|
00:55:59
|
-
|
|
84th Enfield Open 7
|
|
Lee Valley, London
|
|
|
17 October 2010
|
1st
|
10km
|
00:49:55
|
688
|
|
Open Race
|
|
Northampton Racecourse
|
|
|
25 September 2010
|
2nd
|
11795 metres
|
01:00:00
|
-
|
|
Inter-Area Race Walk Match - Senior
|
|
Dartford Track
|
|
|
18 September 2010
|
25th
|
10600 metres
|
00:57:21
|
-
|
|
England Race Walking Half Marathon/Enfield League Race 10
|
|
Hillingdon Cycle Circuit
|
|
|
11 September 2010
|
7th
|
10km
|
00:53:02
|
577
|
|
RWA National 10k/McCain UK Challenge Final
|
|
Warwick University, Coventry
|
|
|
4 September 2010
|
3rd
|
10km
|
00:52:01
|
611
|
|
Jim Sharlott Open Walks/BAMF 10k Championships
|
|
Abbey Park, Leicester
|
|
|
31 August 2010
|
1st
|
3km
|
00:14:16
|
600
|
|
Woodford Tuesday Walks/Essex League
|
|
Ashtons Field, Woodford
|
|
|
17 July 2010
|
1st
|
3km
|
00:14:01
|
638
|
|
Enfield League/London Inter-Club Challenge
|
|
Lee Valley
|
|
|
12 July 2010
|
1st
|
2km
|
00:09:09
|
-
|
|
Southern Veterans League
|
|
Hemel Hempstead
|
|
|
3 July 2010
|
3rd
|
5km
|
00:24:45
|
599
|
|
500th Essex League race
|
|
Redbridge Cycling Circuit, Hainault, Essex
|
|
|
30 June 2010
|
1st
|
3km
|
00:14:15
|
605
|
|
Sir Sefton Brancker Trophy (Civil Service v Middlesex AAA v RAF)
|
|
Copthall Stadium, Barnet
|
|
|
26 June 2010
|
1st
|
20km
|
01:46:58
|
719
|
|
BMAF 20k Championships
|
|
Northampton
|
|
|
19 June 2010
|
1st
|
5km
|
00:23:49
|
671
|
|
London Inter-Club Challenge/Enfield League
|
|
Ashtons Field, Woodford
|
|
|
16 June 2010
|
1st
|
3km
|
00:14:17
|
600
|
|
London Business Houses Championship/City Athletics meeting
|
|
Willesden Track, London
|
|
|
12 June 2010
|
1st
|
5 mile
|
00:40:18
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
8 June 2010
|
1st
|
3km
|
00:14:19
|
596
|
|
Woodford Tuesday Walks
|
|
Asthon Playing Fields, London
|
|
|
31 May 2010
|
8th
|
3km
|
00:13:58
|
645
|
|
Inter-County T&F Championships/McCain UK Challenge
|
|
Bedford
|
|
|
15 May 2010
|
1st
|
10km
|
00:51:40
|
624
|
|
Essex 10,000m Championships
|
|
Woodford Green, London
|
|
|
10 May 2010
|
1st
|
2km
|
00:09:17
|
-
|
|
Southern Counties Vets League - Herts & North Middlesex Division
|
|
Lee Valley
|
|
|
8 May 2010
|
1st
|
3km
|
00:14:14
|
607
|
|
Middlesex T&F Championships
|
|
Barnet Copthall Stadium, London
|
|
|
3 May 2010
|
1st
|
5 mile
|
00:42:04
|
-
|
|
Pednor Walks/Buckinghamshire Championships
|
|
Chesham, Buckinghamshire
|
|
|
24 April 2010
|
1st
|
3km
|
00:14:24
|
584
|
|
London Inter-Club Challenge/Enfield League Race 4
|
|
Copthall Stadium, London
|
|
|
13 April 2010
|
2nd
|
5 mile
|
00:41:12
|
-
|
|
VAC Summer Walks
|
|
Battersea Park, London
|
|
|
27 March 2010
|
1st
|
3km
|
00:14:25
|
582
|
|
British Masters Indoor T&F Championships
|
|
Lee Valley
|
|
|
13 March 2010
|
3rd
|
5 mile
|
00:40:57
|
-
|
|
Enfield Walking League - Race 3
|
|
Lee Valley, London
|
|
|
6 March 2010
|
11th
|
10km
|
00:51:10
|
642
|
|
Inter-Counties/Molly Barnett
|
|
Coventry
|
|
|
27 February 2010
|
3rd
|
10 mile
|
01:26:48
|
-
|
|
Surrey WC/Southern Championships & Open
|
|
Monks Hill, South Croydon
|
|
|
20 February 2010
|
11th
|
10 mile
|
01:27:54
|
-
|
|
RWA National 10 Miles Championships
|
|
Picketts Lock, London
|
|
|
7 February 2010
|
2nd
|
1 mile
|
00:07:40
|
-
|
|
Essex & Kent Open Indoor Championships
|
|
Lee Valley Arena, London
|
|
|
31 January 2010
|
2nd
|
3km
|
00:15:23
|
458
|
|
London Indoor Games & Essex/Kent Open & SCVAC Indoor Champs
|
|
Lee Valley Stadium, London
|
|
|
2 January 2010
|
5th
|
5 mile
|
00:42:38
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
26 December 2009
|
1st
|
5km
|
00:26:25
|
483
|
|
EHAC Boxing Day Walk
|
|
Lee Valley, London
|
|
|
5 December 2009
|
4th
|
5km
|
00:26:30
|
478
|
|
Bexley Winter League
|
|
Bexley, Kent
|
|
|
14 November 2009
|
8th
|
7 mile
|
01:04:14
|
-
|
|
83rd Enfield Open Seven & Supporting Events
|
|
Lee Valley Stadium, London
|
|
|
